{"id":23095,"date":"2020-10-03T07:52:00","date_gmt":"2020-10-03T12:52:00","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=23095"},"modified":"2020-10-02T07:56:45","modified_gmt":"2020-10-02T12:56:45","slug":"funiber-exercicios-fome","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2020\/10\/03\/funiber-exercicios-fome","title":{"rendered":"\u00a0A pr\u00e1tica f\u00edsica provoca mais fome?"},"content":{"rendered":"<h2>Segundo um estudo, realizado por pesquisadores de diferentes pa\u00edses, com 300 pessoas, as pessoas que praticam mais exerc\u00edcio f\u00edsica consomem mais prote\u00ednas. Uma das pesquisadores do estudo, a Dra. Ana Bel\u00e9n Peinado, explicou que este dado \u00e9 positivo j\u00e1 que o aumento da atividade requer mesmo um aumento de prote\u00edna. Assim, as pessoas se comportariam de forma espont\u00e2nea com a alimenta\u00e7\u00e3o, no caso deste estudo.<\/h2>\n<p>Outro resultado encontrado se refere ao tipo de exerc\u00edcio e as demandas por alimento. No caso de exerc\u00edcios de for\u00e7a, aer\u00f3bico ou a combina\u00e7\u00e3o de ambos, a pr\u00e1tica n\u00e3o provoca uma necessidade de consumir mais, que poderia provocar aumento de peso.<!--more--><\/p>\n<p>As pessoas que come\u00e7aram um programa de exerc\u00edcios controlados a longo prazo n\u00e3o demostraram um aumento de consumo para compensar a atividade realizada. De acordo com Pedro J. Benito, coautor do estudo, \u201cos treinadores poderiam contemplar qualquer das tr\u00eas formas de treino sem medo que o programa de exerc\u00edcio f\u00edsica tenha impacto sobre a conduta alimentaria\u201d, explica.<\/p>\n<p>Os pesquisadores conclu\u00edram que o exerc\u00edcio f\u00edsico \u00e9 uma das melhores op\u00e7\u00f5es para quem segue tratamento para obesidade ou sobrepeso. \u201cAl\u00e9m de melhorar a composi\u00e7\u00e3o corporal, e outras cormobilidades e fatores de risco, as pessoas com excesso de peso parecem n\u00e3o aumentar a ingest\u00e3o cal\u00f3rica al\u00e9m do que \u00e9 adequado para manter as atividades di\u00e1rias\u201d.<\/p>\n<p>O objetivo do estudo foi analisar os tipos de exerc\u00edcios e como favorecem \u00e0 ader\u00eancia \u00e0 dieta, se motivam a ter mais fome e outras mudan\u00e7as f\u00edsicas em pessoas com obesidade e sobrepeso.<\/p>\n<p>A <a href=\"https:\/\/www.funiber.org.br\/\">FUNIBER<\/a> promove a forma\u00e7\u00e3o de pesquisadores interessados em conhecer com mais profundidade quest\u00f5es relacionadas \u00e0 atividade f\u00edsica e sa\u00fade, atrav\u00e9s de programas como o\u00a0<a href=\"https:\/\/www.funiber.org.br\/doutorado-em-atividade-fisica-e-esporte\" hreflang=\"pt-br\">Doutorado em Atividade F\u00edsica e Esporte<\/a><\/p>\n<p>Estudo: <strong><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/2\/557\">The Effects of the Type of Exercise and Physical Activity on Eating Behavior and Body Composition in Overweight and Obese Subjects<\/a><\/strong><\/p>\n<p>Fonte: <a href=\"https:\/\/www.redaccionmedica.com\/ultimas-noticias-sanidad\/un-estudio-con-participacion-espanola-concluye-que-hacer-ejercicio-no-aumenta-las-ganas-de-comer\">Un estudio con participaci\u00f3n espa\u00f1ola concluye que hacer ejercicio no aumenta las ganas de comer<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segundo um estudo, realizado por pesquisadores de diferentes pa\u00edses, com 300 pessoas, as pessoas que praticam mais exerc\u00edcio f\u00edsica consomem mais prote\u00ednas. Uma das pesquisadores do estudo, a Dra. Ana Bel\u00e9n Peinado, explicou que este dado \u00e9 positivo j\u00e1 que o aumento da atividade requer mesmo um aumento de prote\u00edna. Assim, as pessoas se comportariam [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":23097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[1242,855,285,408,483,119,248,911,671,63,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a0A pr\u00e1tica f\u00edsica provoca mais fome?<\/title>\n<meta name=\"description\" content=\"Segundo um estudo, realizado por pesquisadores de diferentes pa\u00edses, com 300 pessoas, as pessoas que praticam mais exerc\u00edcio f\u00edsica consomem mais prote\u00ednas.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a0A pr\u00e1tica f\u00edsica provoca mais fome?\" \/>\n<meta property=\"og:description\" content=\"Segundo um estudo, realizado por pesquisadores de diferentes pa\u00edses, com 300 pessoas, as pessoas que praticam mais exerc\u00edcio f\u00edsica consomem mais prote\u00ednas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/10\/03\/funiber-exercicios-fome\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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