{"id":23564,"date":"2020-12-06T07:14:49","date_gmt":"2020-12-06T12:14:49","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=23564"},"modified":"2020-12-04T07:30:05","modified_gmt":"2020-12-04T12:30:05","slug":"funiber-saude-atividade","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2020\/12\/06\/funiber-saude-atividade","title":{"rendered":"Para cuidar da sa\u00fade, pratique atividade f\u00edsica"},"content":{"rendered":"<h2>Com a pandemia em todo o mundo, as entidades sanit\u00e1rias refor\u00e7am a import\u00e2ncia de manter h\u00e1bitos saud\u00e1veis para refor\u00e7ar o sistema imunol\u00f3gico e evitar quadros graves de doen\u00e7as. Uma das orienta\u00e7\u00f5es mais refor\u00e7adas \u00e9 a pr\u00e1tica de atividade f\u00edsica.<\/h2>\n<p>A Organiza\u00e7\u00e3o Mundial da Sa\u00fade divulgou recentemente novas diretrizes sobre a pr\u00e1tica esportiva para reduzir o sedentarismo. As novas diretrizes recomendam pelo menos entre 150 a 300 minutos de atividade f\u00edsica aer\u00f3bica de intensidade moderada ou vigorosa por semana.<!--more--><\/p>\n<p>Estas recomenda\u00e7\u00f5es est\u00e3o pensadas para as pessoas adultas, seja qual condi\u00e7\u00e3o tenha. No caso de crian\u00e7as e adolescentes, as recomenda\u00e7\u00f5es s\u00e3o atividades f\u00edsicas em m\u00e9dia de 60 minutos di\u00e1rios.<\/p>\n<p>Como diversos estudos j\u00e1 mostraram, a atividade f\u00edsica regular \u00e9 fundamental para prevenir e ajudar a controlar doen\u00e7as coron\u00e1rias, diabetes tipo 2, e alguns tipos de c\u00e2ncer. Al\u00e9m disso, a atividade f\u00edsica reduz os sintomas de depress\u00e3o e ansiedade, transtornos cada vez mais comuns.<\/p>\n<p>Na publica\u00e7\u00e3o da OMS tamb\u00e9m h\u00e1 orienta\u00e7\u00f5es para as mulheres gestantes, pessoas com necessidades especiais e idosos. Para a terceira idade, destacam que as atividades f\u00edsicas que refor\u00e7a, o equil\u00edbrio e a coordena\u00e7\u00e3o, fortale\u00e7am os m\u00fasculos s\u00e3o indicadas para evitar ca\u00eddas que podem complicar as condi\u00e7\u00f5es de sa\u00fade.<\/p>\n<p>A <a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> patrocina diversos programas universit\u00e1rios com o objetivo de oferecer aos profissionais possibilidades para ampliar os conhecimentos na \u00e1rea de interesse. Por exemplo, na \u00e1rea esportiva, promove o\u00a0<a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" hreflang=\"pt-br\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a>\u00a0e o\u00a0<a href=\"https:\/\/www.funiber.org.br\/doutorado-em-atividade-fisica-e-esporte\" hreflang=\"pt-br\">Doutorado em Atividade F\u00edsica e Esporte<\/a>.<\/p>\n<p>Fonte:<a href=\"https:\/\/www.who.int\/es\/news\/item\/25-11-2020-every-move-counts-towards-better-health-says-who\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.who.int\/es\/news\/item\/25-11-2020-every-move-counts-towards-better-health-says-who&amp;source=gmail&amp;ust=1607161436250000&amp;usg=AFQjCNFGLVAaSfH3aYJaDVLLRJEBUYKVcg\">Organizaci\u00f3n Mundial de la Salud<\/a><\/p>\n<p>Foto: Todos os direitos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com a pandemia em todo o mundo, as entidades sanit\u00e1rias refor\u00e7am a import\u00e2ncia de manter h\u00e1bitos saud\u00e1veis para refor\u00e7ar o sistema imunol\u00f3gico e evitar quadros graves de doen\u00e7as. Uma das orienta\u00e7\u00f5es mais refor\u00e7adas \u00e9 a pr\u00e1tica de atividade f\u00edsica. A Organiza\u00e7\u00e3o Mundial da Sa\u00fade divulgou recentemente novas diretrizes sobre a pr\u00e1tica esportiva para reduzir o [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":23565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,228,122,855,285,1235,483,119,248,911,671,641,255,132,113,126],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Para cuidar da sa\u00fade, pratique atividade f\u00edsica<\/title>\n<meta name=\"description\" content=\"Com a pandemia em todo o mundo, as entidades sanit\u00e1rias refor\u00e7am a import\u00e2ncia de manter h\u00e1bitos saud\u00e1veis para refor\u00e7ar o sistema imunol\u00f3gico e evitar quadros graves de doen\u00e7as. 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