{"id":23607,"date":"2020-12-12T06:09:54","date_gmt":"2020-12-12T11:09:54","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=23607"},"modified":"2020-12-10T06:47:37","modified_gmt":"2020-12-10T11:47:37","slug":"funiber-jantar-saude-2","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2","title":{"rendered":"Jantar tarde, pouco antes de dormir, pode afetar a sa\u00fade"},"content":{"rendered":"<h2 class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 15.399999618530273px; font-size: 11pt; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; text-align: justify;\"><span lang=\"PT-BR\" style=\"font-family: Lato, sans-serif;\">Os hor\u00e1rios das refei\u00e7\u00f5es tamb\u00e9m afetam para a sa\u00fade, como diversos estudos j\u00e1 demonstraram. Agora, um novo estudo, da Universidade Johns Hopkins, nos Estados Unidos, traz mais evid\u00eancias de que a janta, quando feita antes de dormir, pode aumentar o peso e os n\u00edveis de a\u00e7\u00facar no sangue.<\/span><\/h2>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 15.399999618530273px; font-size: 11pt; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; text-align: justify;\"><span lang=\"PT-BR\" style=\"font-family: Lato, sans-serif;\">O estudo foi realizado com volunt\u00e1rios saud\u00e1veis, 10 homens e 10 mulheres entre 20 e 30 anos de idade, que seguiram um experimento planejado pelos pesquisadores. Os volunt\u00e1rios estavam acostumados a dormir entre as 22:00 e \u00e0s 01:00. Mas durante a pesquisa, eles dormiram \u00e0s 23:00, e se despertaram \u00e0s 07:00.<\/span><!--more--><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 15.399999618530273px; font-size: 11pt; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; text-align: justify;\"><span lang=\"PT-BR\" style=\"font-family: Lato, sans-serif;\">Os pesquisadores montaram uma dieta isocal\u00f3rica de macronutrientes, com 35% das calorias do dia, 50% dos carboidratos e 35% de gordura.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 15.399999618530273px; font-size: 11pt; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; text-align: justify;\"><span lang=\"PT-BR\" style=\"font-family: Lato, sans-serif;\">Os volunt\u00e1rios foram divididos em dois grupos, sendo que uns jantavam \u00e0s 18:00 e o outro grupo, \u00e0s 22:00.\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 15.399999618530273px; font-size: 11pt; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; text-align: justify;\"><span lang=\"PT-BR\" style=\"font-family: Lato, sans-serif;\">O resultado do estudo sugere que jantar tarde, pr\u00f3ximo \u00e0 hora de dormir, produziu maior intoler\u00e2ncia \u00e0 glicose e reduziu a quantidade de gordura queimada. Os pesquisadores ressaltam, entretanto, que este efeito pode variar para cada pessoa, mas que o h\u00e1bito de jantar tarde pode produzir efeitos para a sa\u00fade, como a diabetes ou a obesidade.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 15.399999618530273px; font-size: 11pt; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; text-align: justify;\"><span lang=\"PT-BR\" style=\"font-family: Lato, sans-serif;\">O estudo <a href=\"https:\/\/academic.oup.com\/jcem\/article-abstract\/doi\/10.1210\/clinem\/dgaa354\/5855227?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noopener noreferrer\">foi publicado na revista\u00a0<\/a><\/span><span style=\"font-family: Lato, sans-serif;\">cient\u00edfica\u00a0<i>Journal of Clinical Endocrinology &amp; Metabolism<\/i><\/span><i><span lang=\"PT-BR\" style=\"font-family: Lato, sans-serif;\">.<\/span><\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 15.399999618530273px; font-size: 11pt; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; text-align: justify;\"><span lang=\"PT-BR\" style=\"font-family: Lato, sans-serif;\">Para ampliar os conhecimentos sobre os efeitos dos h\u00e1bitos de alimenta\u00e7\u00e3o para a sa\u00fade, a <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> promove estudos universit\u00e1rios como o\u00a0<\/span><span style=\"font-family: Lato, sans-serif;\"><a style=\"color: #954f72;\" href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a><\/span><span lang=\"PT-BR\" style=\"font-family: Lato, sans-serif;\">.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 15.399999618530273px; font-size: 11pt; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; text-align: justify;\"><span lang=\"PT-BR\" style=\"font-family: Lato, sans-serif;\">Fonte:\u00a0<\/span><a href=\"https:\/\/www.viversaudavel.pt\/refeicoes-tardias-podem-engordar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Refei\u00e7\u00f5es tardias podem engordar<\/a><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 15.399999618530273px; font-size: 11pt; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; text-align: justify;\"><span lang=\"PT-BR\" style=\"font-family: Lato, sans-serif;\">Foto: Todos os direitos reservados<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os hor\u00e1rios das refei\u00e7\u00f5es tamb\u00e9m afetam para a sa\u00fade, como diversos estudos j\u00e1 demonstraram. Agora, um novo estudo, da Universidade Johns Hopkins, nos Estados Unidos, traz mais evid\u00eancias de que a janta, quando feita antes de dormir, pode aumentar o peso e os n\u00edveis de a\u00e7\u00facar no sangue. O estudo foi realizado com volunt\u00e1rios saud\u00e1veis, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":23613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[934,67,1242,121,144,122,1336,855,285,408,119,504,248,2399,6782,4422,125,63,641,255,570,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jantar tarde, pouco antes de dormir, pode afetar a sa\u00fade<\/title>\n<meta name=\"description\" content=\"Os hor\u00e1rios das refei\u00e7\u00f5es tamb\u00e9m afetam para a sa\u00fade, como diversos estudos j\u00e1 demonstraram. Agora, um novo estudo, da Universidade Johns Hopkins, nos Estados Unidos, traz mais evid\u00eancias de que a janta, quando feita antes de dormir, pode aumentar o peso e os n\u00edveis de a\u00e7\u00facar no sangue.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jantar tarde, pouco antes de dormir, pode afetar a sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Os hor\u00e1rios das refei\u00e7\u00f5es tamb\u00e9m afetam para a sa\u00fade, como diversos estudos j\u00e1 demonstraram. Agora, um novo estudo, da Universidade Johns Hopkins, nos Estados Unidos, traz mais evid\u00eancias de que a janta, quando feita antes de dormir, pode aumentar o peso e os n\u00edveis de a\u00e7\u00facar no sangue.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-12T11:09:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-10T11:47:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2020\/12\/funiber-jantar-saude.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"962\" \/>\n\t<meta property=\"og:image:height\" content=\"653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Jantar tarde, pouco antes de dormir, pode afetar a sa\u00fade\",\"datePublished\":\"2020-12-12T11:09:54+00:00\",\"dateModified\":\"2020-12-10T11:47:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2\"},\"wordCount\":265,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"A\u00e7\u00facar\",\"Alimenta\u00e7\u00e3o\",\"Bolsas\",\"Diabetes\",\"Dieta\",\"Doen\u00e7as\",\"Dormir\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Estudos\",\"Forma\u00e7\u00e3o\",\"Funiber\",\"Horas\",\"janta\",\"n\u00edvel de a\u00e7\u00facar\",\"Nutri\u00e7\u00e3o\",\"Obesidade\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Peso\",\"Sa\u00fade\"],\"articleSection\":[\"Sa\u00fade e Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2\",\"name\":\"Jantar tarde, pouco antes de dormir, pode afetar a sa\u00fade\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2020-12-12T11:09:54+00:00\",\"dateModified\":\"2020-12-10T11:47:37+00:00\",\"description\":\"Os hor\u00e1rios das refei\u00e7\u00f5es tamb\u00e9m afetam para a sa\u00fade, como diversos estudos j\u00e1 demonstraram. Agora, um novo estudo, da Universidade Johns Hopkins, nos Estados Unidos, traz mais evid\u00eancias de que a janta, quando feita antes de dormir, pode aumentar o peso e os n\u00edveis de a\u00e7\u00facar no sangue.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jantar tarde, pouco antes de dormir, pode afetar a sa\u00fade\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - FUNIBER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\",\"name\":\"FuniBlogs - FUNIBER\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"contentUrl\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"width\":1,\"height\":1,\"caption\":\"FuniBlogs - FUNIBER\"},\"image\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/funiber\",\"https:\/\/twitter.com\/FUNIBER\",\"https:\/\/www.instagram.com\/funiber_becas\",\"https:\/\/www.youtube.com\/user\/funiber\",\"https:\/\/www.linkedin.com\/company\/funiber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\",\"name\":\"Michelle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"caption\":\"Michelle\"},\"url\":\"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jantar tarde, pouco antes de dormir, pode afetar a sa\u00fade","description":"Os hor\u00e1rios das refei\u00e7\u00f5es tamb\u00e9m afetam para a sa\u00fade, como diversos estudos j\u00e1 demonstraram. Agora, um novo estudo, da Universidade Johns Hopkins, nos Estados Unidos, traz mais evid\u00eancias de que a janta, quando feita antes de dormir, pode aumentar o peso e os n\u00edveis de a\u00e7\u00facar no sangue.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"pt_BR","og_type":"article","og_title":"Jantar tarde, pouco antes de dormir, pode afetar a sa\u00fade","og_description":"Os hor\u00e1rios das refei\u00e7\u00f5es tamb\u00e9m afetam para a sa\u00fade, como diversos estudos j\u00e1 demonstraram. Agora, um novo estudo, da Universidade Johns Hopkins, nos Estados Unidos, traz mais evid\u00eancias de que a janta, quando feita antes de dormir, pode aumentar o peso e os n\u00edveis de a\u00e7\u00facar no sangue.","og_url":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2","og_site_name":"FuniBlogs - FUNIBER","article_publisher":"https:\/\/www.facebook.com\/funiber","article_published_time":"2020-12-12T11:09:54+00:00","article_modified_time":"2020-12-10T11:47:37+00:00","og_image":[{"width":962,"height":653,"url":"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2020\/12\/funiber-jantar-saude.jpg","type":"image\/jpeg"}],"author":"Michelle","twitter_card":"summary_large_image","twitter_creator":"@FUNIBER","twitter_site":"@FUNIBER","twitter_misc":{"Escrito por":"Michelle","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2#article","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2"},"author":{"name":"Michelle","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d"},"headline":"Jantar tarde, pouco antes de dormir, pode afetar a sa\u00fade","datePublished":"2020-12-12T11:09:54+00:00","dateModified":"2020-12-10T11:47:37+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2"},"wordCount":265,"publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"keywords":["A\u00e7\u00facar","Alimenta\u00e7\u00e3o","Bolsas","Diabetes","Dieta","Doen\u00e7as","Dormir","Doutorado","Educa\u00e7\u00e3o","Educa\u00e7\u00e3o a Dist\u00e2ncia","Estudos","Forma\u00e7\u00e3o","Funiber","Horas","janta","n\u00edvel de a\u00e7\u00facar","Nutri\u00e7\u00e3o","Obesidade","Opini\u00e3o FUNIBER","Opini\u00f5es Funiber","Peso","Sa\u00fade"],"articleSection":["Sa\u00fade e Nutri\u00e7\u00e3o"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2","url":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2","name":"Jantar tarde, pouco antes de dormir, pode afetar a sa\u00fade","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/#website"},"datePublished":"2020-12-12T11:09:54+00:00","dateModified":"2020-12-10T11:47:37+00:00","description":"Os hor\u00e1rios das refei\u00e7\u00f5es tamb\u00e9m afetam para a sa\u00fade, como diversos estudos j\u00e1 demonstraram. Agora, um novo estudo, da Universidade Johns Hopkins, nos Estados Unidos, traz mais evid\u00eancias de que a janta, quando feita antes de dormir, pode aumentar o peso e os n\u00edveis de a\u00e7\u00facar no sangue.","breadcrumb":{"@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/12\/12\/funiber-jantar-saude-2#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blogs.funiber.org\/pt"},{"@type":"ListItem","position":2,"name":"Jantar tarde, pouco antes de dormir, pode afetar a sa\u00fade"}]},{"@type":"WebSite","@id":"https:\/\/blogs.funiber.org\/pt\/#website","url":"https:\/\/blogs.funiber.org\/pt\/","name":"FuniBlogs - FUNIBER","description":"","publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/blogs.funiber.org\/pt\/#organization","name":"FuniBlogs - FUNIBER","url":"https:\/\/blogs.funiber.org\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","contentUrl":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","width":1,"height":1,"caption":"FuniBlogs - FUNIBER"},"image":{"@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/funiber","https:\/\/twitter.com\/FUNIBER","https:\/\/www.instagram.com\/funiber_becas","https:\/\/www.youtube.com\/user\/funiber","https:\/\/www.linkedin.com\/company\/funiber"]},{"@type":"Person","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d","name":"Michelle","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","caption":"Michelle"},"url":"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira"}]}},"jetpack_featured_media_url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2020\/12\/funiber-jantar-saude.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7ee1t-68L","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/23607"}],"collection":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/comments?post=23607"}],"version-history":[{"count":2,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/23607\/revisions"}],"predecessor-version":[{"id":23614,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/23607\/revisions\/23614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media\/23613"}],"wp:attachment":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media?parent=23607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/categories?post=23607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/tags?post=23607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}