{"id":23700,"date":"2020-12-22T06:46:45","date_gmt":"2020-12-22T11:46:45","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=23700"},"modified":"2020-12-22T06:27:32","modified_gmt":"2020-12-22T11:27:32","slug":"funiber-exercicios-redessociais","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2020\/12\/22\/funiber-exercicios-redessociais","title":{"rendered":"Os riscos de seguir rotinas de exerc\u00edcios f\u00edsicos nas redes sociais"},"content":{"rendered":"<h2>Para evitar les\u00f5es, o melhor \u00e9 n\u00e3o seguir as atividades f\u00edsicas de famosos e <em>influencers<\/em> em redes sociais<\/h2>\n<p>Com as restri\u00e7\u00f5es devido \u00e0 pandemia, muitas pessoas optaram por seguir as pr\u00e1ticas esportivas em casa, seguindo sequ\u00eancias de exerc\u00edcios de canais de redes sociais. Segundo os profissionais da \u00e1rea de treinamento f\u00edsico e ci\u00eancias do esporte, esta pr\u00e1tica pode representar les\u00f5es f\u00edsicas.<!--more--><\/p>\n<p>Uma da pessoas que alertam sobre este h\u00e1bito \u00e9 o presidente do <a href=\"https:\/\/www.consejo-colef.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Col\u00e9gio Colombiano de Educadores F\u00edsicos e profissionais afins (Colef),<\/a> <a href=\"https:\/\/co.linkedin.com\/in\/astolforomerogarcia?challengeId=AQHW8qk-zVMoGQAAAXaFjricECzutxYgWZut1Xe0OMhYcRTidSgiD2qAEAD1MFZ5B2BiYYBg33pE-2d5aF_57T7_FPMfYVvh4A&amp;submissionId=02d793f5-6cbf-5216-1d79-bed971fcab2b\" target=\"_blank\" rel=\"noopener noreferrer\">Astolfo Romero Garc\u00eda<\/a>, que considera esta pr\u00e1tica similar \u00e0 automedica\u00e7\u00e3o. \u201cO que se faz se requer de um profissional que possa realizar de forma adequada a respetiva \u201creceita m\u00e9dica\u201d\u201d, diz para o jornal El Tiempo.<\/p>\n<p>Os profissionais que tiveram uma forma\u00e7\u00e3o ampla, com conhecimentos te\u00f3ricos e pr\u00e1ticos, podem orientar com melhor qualidade os treinamentos pensados para as diferentes condi\u00e7\u00f5es f\u00edsicas com o objetivo de evitar les\u00f5es.<\/p>\n<p>O alerta se refere \u00e0s redes sociais que conta com pessoas que seguem rotinas de exerc\u00edcios mas que n\u00e3o levam em conta diversos aspectos necess\u00e1rios para o cuidado da sa\u00fade.<\/p>\n<p>Principalmente para as atividades repetitivas ou com mais intensidade, os efeitos de um treinamento mal planejado e sem o acompanhamento pode resultar em inj\u00farias que impe\u00e7am mais adiante a pr\u00e1tica esportiva.<\/p>\n<p>\u201cO programa de exerc\u00edcio f\u00edsico se estabelece a partir do princ\u00edpio b\u00e1sico da individualiza\u00e7\u00e3o, pois cada pessoa responder de forma diferente ao est\u00edmulo estressor (estresse positivo), gerado pelo exerc\u00edcio\u201d, explica o presidente do Colef.<\/p>\n<p>Por isso \u00e9 importante que antes de come\u00e7ar a praticar algumas rotinas de treinamento f\u00edsico, haja um teste para identificar as necessidades e os interesses que tem cada pessoa.<\/p>\n<p>Para evitar um m\u00e1 treinamento f\u00edsico, o melhor \u00e9 buscar o acompanhamento de treinadores profissionais com forma\u00e7\u00e3o.<\/p>\n<p>A <a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> promove a forma\u00e7\u00e3o de profissionais da \u00e1rea de prepara\u00e7\u00e3o f\u00edsica atrav\u00e9s de programas universit\u00e1rios como o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-otimizacao-em-rendimento-esportivo\">Mestrado em Otimiza\u00e7\u00e3o em Rendimento Esportivo<\/a> e o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\">Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/a>.<\/p>\n<p>Fontes:<\/p>\n<p id=\"p535256-m644-643-645\" class=\"titulo\"><a href=\"https:\/\/www.eltiempo.com\/cultura\/gente\/los-riesgos-de-seguir-rutinas-de-ejercicio-de-influencers-en-instagram-535256\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a1Pilas!: el peligro de creer en los ejercicios de famosos en Instagram<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para evitar les\u00f5es, o melhor \u00e9 n\u00e3o seguir as atividades f\u00edsicas de famosos e influencers em redes sociais Com as restri\u00e7\u00f5es devido \u00e0 pandemia, muitas pessoas optaram por seguir as pr\u00e1ticas esportivas em casa, seguindo sequ\u00eancias de exerc\u00edcios de canais de redes sociais. Segundo os profissionais da \u00e1rea de treinamento f\u00edsico e ci\u00eancias do esporte, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":23701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,6036,855,285,408,119,655,248,911,671,641,255,61,6121,113,6825,3746,126,296],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os riscos de seguir rotinas de exerc\u00edcios f\u00edsicos nas redes sociais<\/title>\n<meta name=\"description\" content=\"Para evitar les\u00f5es, o melhor \u00e9 n\u00e3o seguir as atividades f\u00edsicas de famosos e influencers em redes sociais\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/12\/22\/funiber-exercicios-redessociais\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os riscos de seguir rotinas de exerc\u00edcios f\u00edsicos nas redes sociais\" \/>\n<meta property=\"og:description\" content=\"Para evitar les\u00f5es, o melhor \u00e9 n\u00e3o seguir as atividades f\u00edsicas de famosos e influencers em redes sociais\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/12\/22\/funiber-exercicios-redessociais\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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