{"id":24010,"date":"2021-02-06T08:04:00","date_gmt":"2021-02-06T13:04:00","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=24010"},"modified":"2021-01-26T08:04:35","modified_gmt":"2021-01-26T13:04:35","slug":"funiber-coracao-sentado","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2021\/02\/06\/funiber-coracao-sentado","title":{"rendered":"Para cuidar do cora\u00e7\u00e3o, melhor n\u00e3o ficar sentado"},"content":{"rendered":"<h2>Estudo analisa em pequena mostra efeitos de interven\u00e7\u00e3o com menos horas sentadas para gerar benef\u00edcios \u00e0 sa\u00fade cardiovascular e cerebrovascular.<\/h2>\n<p>Segundo a OMS, em lista divulgada recentemente, as mortes card\u00edacas ocupam o primeiro lugar no ranking global de todas as causas de morte n\u00e3o transmiss\u00edveis. Como se sabe, doen\u00e7as card\u00edacas est\u00e3o relacionadas tamb\u00e9m com h\u00e1bitos de vida, como por exemplo, a falta de atividade f\u00edsica.<!--more--><\/p>\n<p>Diversos estudos j\u00e1 mostraram que um comportamento sedent\u00e1rio aumenta o risco de doen\u00e7as cardiovasculares e cerebrovasculares. Um estudo recente, divulgado na revista <a href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2021\/02000\/Long_Term_and_Acute_Benefits_of_Reduced_Sitting_on.11.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Medicine &amp; Science in Sports &amp; Exercise<\/em><\/a>, buscou compreender quais seriam os benef\u00edcios potenciais para a sa\u00fade cerebrovascular de interven\u00e7\u00f5es que reduzem as horas sentadas.<\/p>\n<p>O estudo analisou 24 participantes com riscos cardiovasculares, com idades superiores a 65 anos, durante 16 semanas que deveriam estar tempos reduzidos sentados, calculados atrav\u00e9s de um dispositivo m\u00f3vel de sa\u00fade com retorno vibrot\u00e1til.<\/p>\n<p>Antes e ap\u00f3s esta interven\u00e7\u00e3o, a equipe de pesquisadores da <a href=\"http:\/\/www.radboudumc.nl\" target=\"_blank\" rel=\"noopener noreferrer\">Universidade M\u00e9dica de Radboud<\/a>, na Holanda, avaliou os efeitos de estar 3 horas sentado, com e sem intervalos de atividade f\u00edsica de intensidade leve, a cada 30 minutos.<\/p>\n<p>Durante as interven\u00e7\u00f5es, calcularam a velocidade do fluxo sangu\u00edneo cerebral, a fun\u00e7\u00e3o vascular e cerebrovascular, entre outras medidas para conhecer poss\u00edveis altera\u00e7\u00f5es no metabolismo relacionadas \u00e0 sa\u00fade cardiovascular.<\/p>\n<p>\u201cA redu\u00e7\u00e3o a longo prazo no comportamento sedent\u00e1rio melhora a fun\u00e7\u00e3o vascular perif\u00e9rica e o fluxo sangu\u00edneo cerebral e previne de forma aguda a fun\u00e7\u00e3o vascular prejudicada e o fluxo sangu\u00edneo cerebral diminu\u00eddo\u201d, concluem os pesquisadores.<\/p>\n<p>Como afirmam no estudo, estes resultados destacam os benef\u00edcios de diminuir um comportamento sedent\u00e1rio para melhorar de forma aguda e cr\u00f4nica o risco cardiovascular ou cerebrovascular.<\/p>\n<p>A <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> promove estudos na \u00e1rea de Atividade F\u00edsica e Esporte, como o <a href=\"https:\/\/www.funiber.org.br\/doutorado-em-atividade-fisica-e-esporte\" hreflang=\"pt-br\">Doutorado em Atividade F\u00edsica e Esporte<\/a><\/p>\n<p>Fonte:<\/p>\n<p class=\"ejp-article-title\"><a href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2021\/02000\/Long_Term_and_Acute_Benefits_of_Reduced_Sitting_on.11.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Long-Term and Acute Benefits of Reduced Sitting on Vascular Flow and Function<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo analisa em pequena mostra efeitos de interven\u00e7\u00e3o com menos horas sentadas para gerar benef\u00edcios \u00e0 sa\u00fade cardiovascular e cerebrovascular. Segundo a OMS, em lista divulgada recentemente, as mortes card\u00edacas ocupam o primeiro lugar no ranking global de todas as causas de morte n\u00e3o transmiss\u00edveis. Como se sabe, doen\u00e7as card\u00edacas est\u00e3o relacionadas tamb\u00e9m com h\u00e1bitos [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":24011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,385,122,585,855,285,408,119,655,248,911,671,641,255,6972,2339,6973,1674,6971],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Para cuidar do cora\u00e7\u00e3o, melhor n\u00e3o ficar sentado<\/title>\n<meta name=\"description\" content=\"Estudo analisa em pequena mostra efeitos de interven\u00e7\u00e3o com menos horas sentadas para gerar benef\u00edcios \u00e0 sa\u00fade cardiovascular e cerebrovascular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/02\/06\/funiber-coracao-sentado\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Para cuidar do cora\u00e7\u00e3o, melhor n\u00e3o ficar sentado\" \/>\n<meta property=\"og:description\" content=\"Estudo analisa em pequena mostra efeitos de interven\u00e7\u00e3o com menos horas sentadas para gerar benef\u00edcios \u00e0 sa\u00fade cardiovascular e cerebrovascular.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/02\/06\/funiber-coracao-sentado\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-06T13:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-26T13:04:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2021\/01\/funiber-sentada-coracao.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/02\/06\/funiber-coracao-sentado#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/02\/06\/funiber-coracao-sentado\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Para cuidar do cora\u00e7\u00e3o, melhor n\u00e3o ficar sentado\",\"datePublished\":\"2021-02-06T13:04:00+00:00\",\"dateModified\":\"2021-01-26T13:04:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/02\/06\/funiber-coracao-sentado\"},\"wordCount\":358,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Atividade f\u00edsica\",\"Bolsas\",\"Cora\u00e7\u00e3o\",\"Doen\u00e7as\",\"Doen\u00e7as Card\u00edacas\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Estudos\",\"Exerc\u00edcios F\u00edsicos\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"mestrado\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"parado\",\"sa\u00fade cardiovascular\",\"sa\u00fade cerebrovascular\",\"Sedentarismo\",\"sentado\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/02\/06\/funiber-coracao-sentado\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/02\/06\/funiber-coracao-sentado\",\"name\":\"Para cuidar do cora\u00e7\u00e3o, melhor n\u00e3o ficar sentado\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2021-02-06T13:04:00+00:00\",\"dateModified\":\"2021-01-26T13:04:35+00:00\",\"description\":\"Estudo analisa em pequena mostra efeitos de interven\u00e7\u00e3o com menos horas sentadas para gerar benef\u00edcios \u00e0 sa\u00fade cardiovascular e cerebrovascular.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/02\/06\/funiber-coracao-sentado#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/02\/06\/funiber-coracao-sentado\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/02\/06\/funiber-coracao-sentado#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Para cuidar do cora\u00e7\u00e3o, melhor n\u00e3o ficar sentado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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