{"id":24211,"date":"2021-03-16T04:44:35","date_gmt":"2021-03-16T09:44:35","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=24211"},"modified":"2021-03-16T04:44:35","modified_gmt":"2021-03-16T09:44:35","slug":"funiber-epigenetica-genes","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2021\/03\/16\/funiber-epigenetica-genes","title":{"rendered":"Epigen\u00e9tica e como desligar os &#8220;genes ruins&#8221;"},"content":{"rendered":"<h2><b>A epigen\u00e9tica demonstrou ter a capacidade de desligar os \u201cgenes ruins\u201d. A medicina moderna est\u00e1 agora estudando como modificar a atividade do DNA a fim de impulsionar nossos \u201cbons genes\u201d.\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A epigen\u00e9tica \u00e9 uma \u00e1rea dentro da biologia que estuda o conjunto de rea\u00e7\u00f5es qu\u00edmicas que <\/span><b>variam a atividade do DNA sem alterar sua sequ\u00eancia<\/b><span style=\"font-weight: 400;\">. Essas varia\u00e7\u00f5es podem modular a express\u00e3o g\u00eanica, \u201cligando\u201d e \u201cdesligando\u201d certos genes. Assim, \u00e9 poss\u00edvel determinar a possibilidade de desenvolver certas doen\u00e7as, tais como diabetes, autismo ou c\u00e2ncer.<\/span><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Em outras palavras, em nosso c\u00f3digo gen\u00e9tico existem pequenas etiquetas qu\u00edmicas que aparecem e desaparecem do DNA dependendo das mudan\u00e7as em nosso entorno. Entre elas encontramos o estresse, os h\u00e1bitos ou o ambiente. Por esta raz\u00e3o, \u00e9 importante cultivar os fatores que desativam os \u201cgenes ruins\u201d: <\/span><b>esporte, nutri\u00e7\u00e3o e medita\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Esporte<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sabe-se bem que o exerc\u00edcio traz m\u00faltiplos benef\u00edcios para nossa sa\u00fade. Entretanto, se formos um passo al\u00e9m, tamb\u00e9m podemos modificar nossa express\u00e3o gen\u00e9tica e reduzir o risco de doen\u00e7as.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em rela\u00e7\u00e3o ao c\u00e2ncer, os genes das c\u00e9lulas encarregadas do reparo do DNA s\u00e3o \u201cdesativados\u201d por causa da metila\u00e7\u00e3o. A pr\u00e1tica de esporte <\/span><b>impede o aparecimento desta rea\u00e7\u00e3o qu\u00edmica e a recupera\u00e7\u00e3o do DNA danificado<\/b><span style=\"font-weight: 400;\">. Continuando com os exemplos, no caso do diabetes, tamb\u00e9m \u00e9 poss\u00edvel modificar a express\u00e3o gen\u00e9tica do tecido muscular relacionado \u00e0 resist\u00eancia \u00e0 insulina.<\/span><\/p>\n<p><b>Alimenta\u00e7\u00e3o<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A gen\u00e9tica marca os primeiros anos de nossas vidas, mas depois disso, os alimentos s\u00e3o o fator ambiental mais determinante na express\u00e3o dos genes. \u00c9 por isso que devemos cuidar do que comemos e consumir uma dieta que inclua nutrientes ricos em metila: abacate, br\u00f3colis, rom\u00e3, entre outros, que contribuem para a <\/span><b>melhoria do funcionamento de \u00f3rg\u00e3os como o cora\u00e7\u00e3o e o rim<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b>Medita\u00e7\u00e3o<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ainda n\u00e3o h\u00e1 muitos estudos que lidam com a medita\u00e7\u00e3o sob a perspectiva da epigen\u00e9tica. No entanto, esta pr\u00e1tica tem demonstrado aumentar a sa\u00fade cardiovascular, o sistema imunol\u00f3gico e a resist\u00eancia ao estresse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uma pesquisa realizada na Universidade de Wisconsin (EUA) pela cientista Perla Kaliman, mostra que as pessoas que atingem o<a href=\"https:\/\/www.funiber.blog\/pt\/empresas-e-rh\/2020\/06\/17\/funiber-mindfulness-saudemental\" target=\"_blank\" rel=\"noopener noreferrer\"> \u201cmindfulness\u201d,<\/a> exercitam o c\u00f3rtex frontal, o que resulta em uma sensa\u00e7\u00e3o de serenidade. Se mantidos ao longo do tempo, os <\/span><b>padr\u00f5es gen\u00e9ticos relacionados ao estresse podem ser alterados<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">FUNIBER<\/span><\/a><span style=\"font-weight: 400;\"> patrocina v\u00e1rios programas universit\u00e1rios a fim de fornecer aos profissionais informa\u00e7\u00f5es completas e atualizadas no campo da Sa\u00fade e Nutri\u00e7\u00e3o, tais como a <\/span><a href=\"https:\/\/www.funiber.org.br\/psicologia-e-psicopatologia-da-nutricao\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Especializa\u00e7\u00e3o em Psicologia e Psicopatologia da Nutri\u00e7\u00e3o<\/span><\/a><span style=\"font-weight: 400;\"> ou o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-e-biotecnologia-alimentar\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Mestrado em Nutri\u00e7\u00e3o e Biotecnologia Alimentar<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.modalia.es\/estilo-de-vida\/3-maneras-de-desactivar-tus-genes-malos-deporte-alimentacion-y-meditacion\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">3 maneras de desactivar tus genes malos: deporte, alimentaci\u00f3n y meditaci\u00f3n<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A epigen\u00e9tica demonstrou ter a capacidade de desligar os \u201cgenes ruins\u201d. A medicina moderna est\u00e1 agora estudando como modificar a atividade do DNA a fim de impulsionar nossos \u201cbons genes\u201d.\u00a0 A epigen\u00e9tica \u00e9 uma \u00e1rea dentro da biologia que estuda o conjunto de rea\u00e7\u00f5es qu\u00edmicas que variam a atividade do DNA sem alterar sua sequ\u00eancia. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":24217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,1242,855,285,408,7025,483,119,504,248,911,353,535,671,2544,641,255,132,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Epigen\u00e9tica e como desligar os &quot;genes ruins&quot;<\/title>\n<meta name=\"description\" content=\"A epigen\u00e9tica demonstrou ter a capacidade de desligar os \u201cgenes ruins\u201d. 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