{"id":2431,"date":"2013-07-10T13:04:01","date_gmt":"2013-07-10T13:04:01","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=2431"},"modified":"2013-07-23T13:18:48","modified_gmt":"2013-07-23T13:18:48","slug":"churrasco-pode-ser-cancerigeno-tome-precaucoes","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2013\/07\/10\/churrasco-pode-ser-cancerigeno-tome-precaucoes","title":{"rendered":"Churrasco pode ser cancer\u00edgeno, tome precau\u00e7\u00f5es"},"content":{"rendered":"<p>Muitas pessoas desfrutam de uma tarde com a fam\u00edlia assando carne na churrasqueira, mas esta divertida pr\u00e1tica poderia colocar em risco sua sa\u00fade e a longo prazo causar c\u00e2ncer entre os membros do lar. Stacey Kennedy, nutricionista do Instituto do C\u00e2ncer Dana-Farber explica que \u201cas altas temperaturas podem modificar a forma da estrutura das prote\u00ednas na carne e as converter em um agente irritante do organismo que \u00e9 considerado um cancer\u00edgeno qu\u00edmico\u201d.<!--more--><\/p>\n<p>Ao cozinhar carnes vermelhas, de porco, aves ou peixe em uma churrasqueira, as prote\u00ednas presentes se transformam em <strong>aminas heretoc\u00edclicas (AHC)<\/strong>, subst\u00e2ncias qu\u00edmicas que foram relacionadas com c\u00e2nceres de mama, est\u00f4mago, pr\u00f3stata e c\u00f3lon.<\/p>\n<p>A especialista tamb\u00e9m informou que ao realizar um churrasco, libera-se fuma\u00e7a que possui <strong>hidrocarbonetos arom\u00e1ticos polic\u00edclicos (HAPs)<\/strong>, uma subst\u00e2ncia que se forma quando a carne solta sobre a brasa ou a fonte de calor gordura e outros sumos. \u201c\u00c9 justo a\u00ed que se produzem os principais componentes cancer\u00edgenos\u201d, indica Kennedy e \u00e9 por esta raz\u00e3o que se recomenda reduzir a exposi\u00e7\u00e3o a esta fuma\u00e7a.<\/p>\n<p>Kennedy recomenda algumas precau\u00e7\u00f5es antes de cozinhar em uma churrasqueira.<\/p>\n<ol>\n<li>Considere a possibilidade de cozinhar vegetais. Cozinhar vegetais na churrasqueira permite consumir alimentos livres de AHC.<\/li>\n<li>Escolha carnes com pouca gordura. Selecionar carnes magras e evitar outras como costelas ou lingui\u00e7as permitir\u00e1 cozinhar a carne com menor quantidade de HAP. Tamb\u00e9m se recomenda retirar o excesso de gordura da carne.<\/li>\n<li>Selecionar um marinado suave. A doutora indica que os marinados com base de vinagre ou lim\u00e3o criam uma capa protetora, enquanto que os mais espessos tendem a chamuscar a carne.<\/li>\n<li>Reduza o tempo de exposi\u00e7\u00e3o da carne \u00e0 churrasqueira. Descongele a carne antes de cozinh\u00e1-la. Al\u00e9m disso, procure cozinhar a carne e o peixe parcialmente antes de exp\u00f4-los \u00e0 churrasqueira, assim reduzir\u00e1 o tempo de cozimento e o risco de exposi\u00e7\u00e3o \u00e0 fuma\u00e7a.<\/li>\n<li>Evite que a carne queime ou chamusque. Gire a cada minuto.<\/li>\n<li>Coloque a carne a pelo menos 15 cent\u00edmetros de dist\u00e2ncia da fonte de calor.<\/li>\n<li>Crie uma barreira. N\u00e3o permita que os sumos se derramem e produzam fuma\u00e7a nociva. Cubra a churrasqueira com papel alum\u00ednio ou cozinhe com t\u00e1buas de cedro.<\/li>\n<\/ol>\n<p>Fonte:<\/p>\n<p>http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/news\/fullstory_137674.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muitas pessoas desfrutam de uma tarde com a fam\u00edlia assando carne na churrasqueira, mas esta divertida pr\u00e1tica poderia colocar em risco sua sa\u00fade e a longo prazo causar c\u00e2ncer entre os membros do lar. Stacey Kennedy, nutricionista do Instituto do C\u00e2ncer Dana-Farber explica que \u201cas altas temperaturas podem modificar a forma da estrutura das prote\u00ednas [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Churrasco pode ser cancer\u00edgeno, tome precau\u00e7\u00f5es - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Churrasco pode ser cancer\u00edgeno, tome precau\u00e7\u00f5es - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"Muitas pessoas desfrutam de uma tarde com a fam\u00edlia assando carne na churrasqueira, mas esta divertida pr\u00e1tica poderia colocar em risco sua sa\u00fade e a longo prazo causar c\u00e2ncer entre os membros do lar. 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