{"id":24332,"date":"2021-04-17T04:46:08","date_gmt":"2021-04-17T09:46:08","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=24332"},"modified":"2021-04-19T06:07:35","modified_gmt":"2021-04-19T11:07:35","slug":"funiber-sistema-nervoso","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2021\/04\/17\/funiber-sistema-nervoso","title":{"rendered":"Como o exerc\u00edcio afeta o sistema nervoso"},"content":{"rendered":"<p><strong>O exerc\u00edcio f\u00edsico afeta o sistema nervoso de diferentes maneiras, gerando benef\u00edcios para nossa sa\u00fade e qualidade de vida.<\/strong><\/p>\n<p>Hoje foi comprovado que existem muitas adapta\u00e7\u00f5es que o esporte produz em nosso sistema nervoso. Em parte devido \u00e0 secre\u00e7\u00e3o de miocinas pelo m\u00fasculo e \u00e0 libera\u00e7\u00e3o de neurotrofinas que podem ser desencadeadas por esses miocinas no c\u00e9rebro. Desta forma, o exerc\u00edcio produz in\u00fameros benef\u00edcios que promovem melhoras:<!--more--><\/p>\n<p><strong>Gest\u00e3o do estresse<\/strong><\/p>\n<p>A pr\u00e1tica do exerc\u00edcio f\u00edsico ajuda a combater o estresse de forma direta. Da mesma maneira que nos torna mais capazes e determinados ao enfrentar situa\u00e7\u00f5es estressantes tanto presentes quanto futuras.<\/p>\n<p><strong>Autoconceito<\/strong><\/p>\n<p>Apesar da relatividade do conceito, uma vez que \u00e9 um benef\u00edcio pessoal, ficou provado que o esporte pode melhorar nossa autoimagem e modificar nosso comportamento com base nesta melhoria.<\/p>\n<p><strong>Coordena\u00e7\u00e3o intramuscular<\/strong><\/p>\n<p>O exerc\u00edcio em si pode levar a um melhor controle motor, melhor coordena\u00e7\u00e3o e um aumento da capacidade de produ\u00e7\u00e3o de for\u00e7a.<\/p>\n<p><strong>Coordena\u00e7\u00e3o intermuscular<\/strong><\/p>\n<p>Tamb\u00e9m aumenta a coordena\u00e7\u00e3o entre diferentes grupos musculares, por exemplo, ao caminhar, correr ou subir escadas, refor\u00e7ando as conex\u00f5es neuromusculares.<\/p>\n<p><strong>Adapta\u00e7\u00f5es estruturais ao n\u00edvel cortical<\/strong><\/p>\n<p>A atividade f\u00edsica \u00e9 capaz de afetar a neuroplasticidade e tamb\u00e9m de promover a neurog\u00eanese. Tudo isso se traduz em um sistema nervoso mais saud\u00e1vel e produtivo. Al\u00e9m dos benef\u00edcios cognitivos, foi demonstrado que o exerc\u00edcio pode reduzir a incid\u00eancia de doen\u00e7as neurodegenerativas como o Alzheimer e o Parkinson.<\/p>\n<p><strong>Transtornos depressivos<\/strong><\/p>\n<p>Um c\u00e9rebro saud\u00e1vel \u00e9 menos propenso a tais problemas. Portanto, o exerc\u00edcio torna-se uma ferramenta recomendada ao tratar e prevenir estes transtornos, uma vez que t\u00eam um<a href=\"https:\/\/www.funiber.blog\/pt\/gerontologia\/2021\/01\/26\/os-efeitos-a-longo-prazo-da-atividade-fisica-para-a-saude-mental\" target=\"_blank\" rel=\"noopener noreferrer\"> impacto positivo tanto f\u00edsica como mentalmente.<\/a><\/p>\n<p><strong>Aumento da sensa\u00e7\u00e3o de bem-estar<\/strong><\/p>\n<p>A secre\u00e7\u00e3o dos neurotransmissores durante o exerc\u00edcio alivia a dor e nos faz sentir mais positivos e de melhor humor.<\/p>\n<p>&nbsp;<\/p>\n<p>A <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> oferece estudos na \u00e1rea de Sa\u00fade e Esportes. Por exemplo, com o programa de <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a> ou o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\">Mestrado em Rendimento esportivo:<\/a><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\" target=\"_blank\" rel=\"noopener noreferrer\"> Treinamento e Avalia\u00e7\u00e3o Funcional<\/a>.<\/p>\n<p>Fonte: <a href=\"https:\/\/www.vitonica.com\/wellness\/ejercicio-fisico-tambien-afecta-a-tu-sistema-nervioso-siete-adaptaciones-que-se-producen-practica-continuada-actividad-fisica\">El ejercicio f\u00edsico tambi\u00e9n afecta a tu sistema nervioso: siete adaptaciones que se producen por la pr\u00e1ctica continuada de actividad f\u00edsica<\/a><\/p>\n<p>Foto: todos os direitos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O exerc\u00edcio f\u00edsico afeta o sistema nervoso de diferentes maneiras, gerando benef\u00edcios para nossa sa\u00fade e qualidade de vida. Hoje foi comprovado que existem muitas adapta\u00e7\u00f5es que o esporte produz em nosso sistema nervoso. Em parte devido \u00e0 secre\u00e7\u00e3o de miocinas pelo m\u00fasculo e \u00e0 libera\u00e7\u00e3o de neurotrofinas que podem ser desencadeadas por esses miocinas [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":24333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,341,1242,7083,855,285,408,483,119,248,911,671,7082,641,255,113,431,3512],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como o exerc\u00edcio afeta o sistema nervoso<\/title>\n<meta name=\"description\" content=\"O exerc\u00edcio f\u00edsico afeta o sistema nervoso de diferentes maneiras, gerando benef\u00edcios para nossa sa\u00fade e qualidade de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/04\/17\/funiber-sistema-nervoso\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como o exerc\u00edcio afeta o sistema nervoso\" \/>\n<meta property=\"og:description\" content=\"O exerc\u00edcio f\u00edsico afeta o sistema nervoso de diferentes maneiras, gerando benef\u00edcios para nossa sa\u00fade e qualidade de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/04\/17\/funiber-sistema-nervoso\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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