{"id":24446,"date":"2021-05-13T05:15:12","date_gmt":"2021-05-13T10:15:12","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=24446"},"modified":"2021-05-13T05:16:01","modified_gmt":"2021-05-13T10:16:01","slug":"funiber-exercicios-ansiedade","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade","title":{"rendered":"Exerc\u00edcio f\u00edsico para combater a ansiedade"},"content":{"rendered":"<p><strong>O exerc\u00edcio f\u00edsico tem se mostrado eficaz no combate \u00e0 <a href=\"https:\/\/www.funiber.blog\/pt\/esportes\/2020\/12\/06\/funiber-saude-atividade\">ansiedade<\/a>. Ser ativo ajuda a controlar os sintomas da doen\u00e7a.<\/strong><\/p>\n<p>Quando a ansiedade ataca, a pr\u00e1tica de esportes parece ser a \u00faltima op\u00e7\u00e3o vi\u00e1vel e desej\u00e1vel para se sentir melhor. No entanto, \u00e9 uma das alternativas que pode contribuir para a luta contra esta doen\u00e7a. <!--more-->Entre os benef\u00edcios do exerc\u00edcio f\u00edsico est\u00e3o:<\/p>\n<p><strong>Aumenta o relaxamento <\/strong><\/p>\n<p>O exerc\u00edcio libera endorfinas e ajuda o corpo a relaxar. Al\u00e9m disso, ao trabalhar os m\u00fasculos, ganha-se mais controle sobre eles. Isto permite identificar e aliviar o estresse incomum, tal como o causado pela ansiedade.<\/p>\n<p><strong>Promove o sono reparador <\/strong><\/p>\n<p>Praticar esporte nos ajuda a dormir melhor. Parece \u00f3bvio, mas um bom descanso tem mais impacto do que pensamos sobre os n\u00edveis de ansiedade. Depois de um sono descansado, a concentra\u00e7\u00e3o aumenta e o humor \u00e9 refor\u00e7ado.<\/p>\n<p><strong>Desvia o foco das aten\u00e7\u00f5es<\/strong><\/p>\n<p>Quando se tem um pico de ansiedade, \u00e9 muito dif\u00edcil sair dele ou concentrar-se em outra coisa. O exerc\u00edcio \u00e9 t\u00e3o exigente para nosso corpo e nossa aten\u00e7\u00e3o que nos obriga a nos desligarmos do desconforto a fim de nos concentrarmos na tarefa em quest\u00e3o.<\/p>\n<p><strong>Aciona a libera\u00e7\u00e3o de irisina<\/strong><\/p>\n<p>A \u00edrisina \u00e9 um horm\u00f4nio que tem sido relacionado em numerosas ocasi\u00f5es aos n\u00edveis de ansiedade. Portanto, quanto maior a libera\u00e7\u00e3o deste horm\u00f4nio, menor a sensa\u00e7\u00e3o de desconforto. O exerc\u00edcio aer\u00f3bico, em particular, contribui para a secre\u00e7\u00e3o da irisina.<\/p>\n<p><strong>Melhora a autoconfian\u00e7a<\/strong><\/p>\n<p>A ansiedade causa problemas de inseguran\u00e7a e autoconfian\u00e7a, gerando um estado de d\u00favida constante. Entretanto, o exerc\u00edcio pode melhorar nossa autoconfian\u00e7a e nosso senso de efic\u00e1cia \u00e0 medida que atingimos nossos objetivos.<\/p>\n<p><strong>Mant\u00e9m o sistema respirat\u00f3rio saud\u00e1vel<\/strong><\/p>\n<p>Um dos sintomas mais comuns de ansiedade \u00e9 a respira\u00e7\u00e3o agitada e superficial. Quanto mais agitados respiramos, mais ansiedade sentimos porque este tipo de respira\u00e7\u00e3o \u00e9 geralmente uma resposta ao medo e \u00e0 tens\u00e3o. A pr\u00e1tica de esportes favorece uma respira\u00e7\u00e3o mais calma, melhorando tamb\u00e9m o controle que temos sobre ela.<\/p>\n<p>&nbsp;<\/p>\n<p>A <a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> promove estudos na \u00e1rea de esporte, sa\u00fade e nutri\u00e7\u00e3o com programas como o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-atividade-fisica-e-esporte\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado em Nutri\u00e7\u00e3o, Atividade F\u00edsica e Esporte<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Fonte: <a href=\"https:\/\/www.vitonica.com\/wellness\/asi-como-ejercicio-fisico-te-ayuda-a-luchar-ansiedad-1\">Te puede interesar:<\/a><a href=\"https:\/\/www.vitonica.com\/wellness\/asi-como-ejercicio-fisico-te-ayuda-a-luchar-ansiedad-1\" target=\"_blank\" rel=\"noopener noreferrer\"> As\u00ed es como el ejercicio f\u00edsico te ayuda a luchar contra la ansiedad<\/a><\/p>\n<p>Foto: todos os direitos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O exerc\u00edcio f\u00edsico tem se mostrado eficaz no combate \u00e0 ansiedade. Ser ativo ajuda a controlar os sintomas da doen\u00e7a. Quando a ansiedade ataca, a pr\u00e1tica de esportes parece ser a \u00faltima op\u00e7\u00e3o vi\u00e1vel e desej\u00e1vel para se sentir melhor. No entanto, \u00e9 uma das alternativas que pode contribuir para a luta contra esta doen\u00e7a.<\/p>\n","protected":false},"author":10,"featured_media":24447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[1009,152,1242,855,285,408,601,483,119,655,248,911,671,641,255,113,431],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcio f\u00edsico para combater a ansiedade<\/title>\n<meta name=\"description\" content=\"O exerc\u00edcio f\u00edsico tem se mostrado eficaz no combate \u00e0 ansiedade. Ser ativo ajuda a controlar os sintomas da doen\u00e7a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcio f\u00edsico para combater a ansiedade\" \/>\n<meta property=\"og:description\" content=\"O exerc\u00edcio f\u00edsico tem se mostrado eficaz no combate \u00e0 ansiedade. Ser ativo ajuda a controlar os sintomas da doen\u00e7a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-13T10:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-13T10:16:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2021\/05\/funiber-ansiedade-exercicios.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Exerc\u00edcio f\u00edsico para combater a ansiedade\",\"datePublished\":\"2021-05-13T10:15:12+00:00\",\"dateModified\":\"2021-05-13T10:16:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade\"},\"wordCount\":425,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Ansiedade\",\"Atividade f\u00edsica\",\"Bolsas\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Especializa\u00e7\u00e3o\",\"Esporte\",\"Estudos\",\"Exerc\u00edcios F\u00edsicos\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"mestrado\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Sa\u00fade\",\"Sa\u00fade Mental\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade\",\"name\":\"Exerc\u00edcio f\u00edsico para combater a ansiedade\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2021-05-13T10:15:12+00:00\",\"dateModified\":\"2021-05-13T10:16:01+00:00\",\"description\":\"O exerc\u00edcio f\u00edsico tem se mostrado eficaz no combate \u00e0 ansiedade. Ser ativo ajuda a controlar os sintomas da doen\u00e7a.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exerc\u00edcio f\u00edsico para combater a ansiedade\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - FUNIBER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\",\"name\":\"FuniBlogs - FUNIBER\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"contentUrl\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"width\":1,\"height\":1,\"caption\":\"FuniBlogs - FUNIBER\"},\"image\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/funiber\",\"https:\/\/twitter.com\/FUNIBER\",\"https:\/\/www.instagram.com\/funiber_becas\",\"https:\/\/www.youtube.com\/user\/funiber\",\"https:\/\/www.linkedin.com\/company\/funiber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\",\"name\":\"Michelle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"caption\":\"Michelle\"},\"url\":\"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exerc\u00edcio f\u00edsico para combater a ansiedade","description":"O exerc\u00edcio f\u00edsico tem se mostrado eficaz no combate \u00e0 ansiedade. Ser ativo ajuda a controlar os sintomas da doen\u00e7a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade","og_locale":"pt_BR","og_type":"article","og_title":"Exerc\u00edcio f\u00edsico para combater a ansiedade","og_description":"O exerc\u00edcio f\u00edsico tem se mostrado eficaz no combate \u00e0 ansiedade. Ser ativo ajuda a controlar os sintomas da doen\u00e7a.","og_url":"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade","og_site_name":"FuniBlogs - FUNIBER","article_publisher":"https:\/\/www.facebook.com\/funiber","article_published_time":"2021-05-13T10:15:12+00:00","article_modified_time":"2021-05-13T10:16:01+00:00","og_image":[{"width":570,"height":350,"url":"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2021\/05\/funiber-ansiedade-exercicios.jpg","type":"image\/jpeg"}],"author":"Michelle","twitter_card":"summary_large_image","twitter_creator":"@FUNIBER","twitter_site":"@FUNIBER","twitter_misc":{"Escrito por":"Michelle","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade#article","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade"},"author":{"name":"Michelle","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d"},"headline":"Exerc\u00edcio f\u00edsico para combater a ansiedade","datePublished":"2021-05-13T10:15:12+00:00","dateModified":"2021-05-13T10:16:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade"},"wordCount":425,"publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"keywords":["Ansiedade","Atividade f\u00edsica","Bolsas","Doutorado","Educa\u00e7\u00e3o","Educa\u00e7\u00e3o a Dist\u00e2ncia","Especializa\u00e7\u00e3o","Esporte","Estudos","Exerc\u00edcios F\u00edsicos","Funiber","FUNIBER Opini\u00f5es","mestrado","Opini\u00e3o FUNIBER","Opini\u00f5es Funiber","Sa\u00fade","Sa\u00fade Mental"],"articleSection":["Esportes"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade","url":"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade","name":"Exerc\u00edcio f\u00edsico para combater a ansiedade","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/#website"},"datePublished":"2021-05-13T10:15:12+00:00","dateModified":"2021-05-13T10:16:01+00:00","description":"O exerc\u00edcio f\u00edsico tem se mostrado eficaz no combate \u00e0 ansiedade. Ser ativo ajuda a controlar os sintomas da doen\u00e7a.","breadcrumb":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2021\/05\/13\/funiber-exercicios-ansiedade#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blogs.funiber.org\/pt"},{"@type":"ListItem","position":2,"name":"Exerc\u00edcio f\u00edsico para combater a ansiedade"}]},{"@type":"WebSite","@id":"https:\/\/blogs.funiber.org\/pt\/#website","url":"https:\/\/blogs.funiber.org\/pt\/","name":"FuniBlogs - FUNIBER","description":"","publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/blogs.funiber.org\/pt\/#organization","name":"FuniBlogs - FUNIBER","url":"https:\/\/blogs.funiber.org\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","contentUrl":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","width":1,"height":1,"caption":"FuniBlogs - FUNIBER"},"image":{"@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/funiber","https:\/\/twitter.com\/FUNIBER","https:\/\/www.instagram.com\/funiber_becas","https:\/\/www.youtube.com\/user\/funiber","https:\/\/www.linkedin.com\/company\/funiber"]},{"@type":"Person","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d","name":"Michelle","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","caption":"Michelle"},"url":"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira"}]}},"jetpack_featured_media_url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2021\/05\/funiber-ansiedade-exercicios.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7ee1t-6mi","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/24446"}],"collection":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/comments?post=24446"}],"version-history":[{"count":2,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/24446\/revisions"}],"predecessor-version":[{"id":24449,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/24446\/revisions\/24449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media\/24447"}],"wp:attachment":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media?parent=24446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/categories?post=24446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/tags?post=24446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}