{"id":24540,"date":"2021-05-28T06:34:57","date_gmt":"2021-05-28T11:34:57","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=24540"},"modified":"2021-05-28T06:34:57","modified_gmt":"2021-05-28T11:34:57","slug":"funiber-p-sinefrina","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2021\/05\/28\/funiber-p-sinefrina","title":{"rendered":"Como a p-sinefrina ajuda a queimar gordura durante o exerc\u00edcio?"},"content":{"rendered":"<h2><b>V\u00e1rios estudos mostraram que o consumo de P-sinefrina ajuda a queimar gordura durante o exerc\u00edcio.<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Cada vez mais atletas est\u00e3o se voltando para os suplementos para ganhar massa muscular ou aumentar as gorduras oxidadas como sua principal fonte de energia.<\/span><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><b>O que \u00e9 a P-sinefrina?<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 uma mol\u00e9cula que vem da laranja-azeda ou laranja-da-terra. O que a diferencia \u00e9 sua capacidade de se ligar aos receptores adren\u00e9rgicos \u00df3 respons\u00e1veis pela regula\u00e7\u00e3o do metabolismo das gorduras. Ao contato, a lip\u00f3lise \u00e9 aumentada e a energia \u00e9 liberada dos dep\u00f3sitos de gordura no m\u00fasculo. \u00c9 precisamente esta energia que pode ser utilizada durante o exerc\u00edcio.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Fun\u00e7\u00e3o da P-sinefrina<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A P-sinefrina n\u00e3o pode ser classificada como ergog\u00eanica, pois n\u00e3o aumenta o desempenho esportivo, mas modifica a gest\u00e3o dos substratos energ\u00e9ticos. Em condi\u00e7\u00f5es normais, a oxida\u00e7\u00e3o da gordura \u00e9 obtida em intensidades moderadas, enquanto que em intensidades elevadas predomina o uso de glicog\u00eanio muscular (carboidratos).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Um estudo recente realizado no laborat\u00f3rio de fisiologia da Universidade Camilo Jos\u00e9 Cela (Espanha) mostra que o consumo de p-sinefrina 45 minutos antes do exerc\u00edcio maximiza a oxida\u00e7\u00e3o da gordura enquanto reduz a oxida\u00e7\u00e3o dos carboidratos. Tr\u00eas miligramas de p-sinefrina por quilograma de peso corporal \u00e9 suficiente para obter resultados.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Consumo habitual\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">At\u00e9 agora n\u00e3o foram encontrados efeitos adversos que influenciem a press\u00e3o arterial sist\u00f3lica, a press\u00e3o arterial diast\u00f3lica ou o ritmo card\u00edaco. Tamb\u00e9m n\u00e3o h\u00e1 evid\u00eancia de dor gastrointestinal, dor de cabe\u00e7a ou desconforto muscular p\u00f3s-exerc\u00edcio ap\u00f3s a ingest\u00e3o de P-sinefrina.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 por isso que a pesquisa futura deve se concentrar na ingest\u00e3o regular e n\u00e3o ocasional deste suplemento. Tudo isso para esclarecer sua utilidade na redu\u00e7\u00e3o efetiva da gordura corporal, combinado com rotinas de exerc\u00edcios. Al\u00e9m disso, sua aptid\u00e3o para melhorar o desempenho nos esportes de resist\u00eancia poderia ser determinada.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">FUNIBER<\/span><\/a><span style=\"font-weight: 400;\"> oferece estudos na \u00e1rea de <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrados-esporte\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Esportes<\/span><\/a><span style=\"font-weight: 400;\">. Por exemplo, com o programa de <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/span><\/a><span style=\"font-weight: 400;\"> ou o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Mestrado em Rendimento esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.abc.es\/salud\/abci-p-sinefrina-sustancia-ayuda-quemar-mas-grasas-haciendo-ejercicio-202105181058_noticia.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">P-sinefrina: la sustancia que ayuda a quemar m\u00e1s grasas haciendo ejercicio<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Foto: todos os direitos reservados<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e1rios estudos mostraram que o consumo de P-sinefrina ajuda a queimar gordura durante o exerc\u00edcio. &nbsp; Cada vez mais atletas est\u00e3o se voltando para os suplementos para ganhar massa muscular ou aumentar as gorduras oxidadas como sua principal fonte de energia.<\/p>\n","protected":false},"author":10,"featured_media":24541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[2273,152,1242,144,7183,855,285,408,584,483,119,551,701,7181,248,911,1165,4802,671,641,255,7182,7179,7180,325,113,82],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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