{"id":24840,"date":"2021-07-27T06:59:08","date_gmt":"2021-07-27T11:59:08","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=24840"},"modified":"2021-07-27T06:59:08","modified_gmt":"2021-07-27T11:59:08","slug":"funiber-alimentos-processados","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2021\/07\/27\/funiber-alimentos-processados","title":{"rendered":"O que \u00e9 um alto consumo de alimentos processados?\u00a0"},"content":{"rendered":"<h2><b>Alimentos processados \u200b\u200be seu consumo regular podem causar in\u00fameros problemas de sa\u00fade.<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Os alimentos processados, se consumidos com frequ\u00eancia e em grandes quantidades, podem desencadear diversos problemas de sa\u00fade.<\/span><!--more--><\/p>\n<p><b>A opini\u00e3o de especialistas\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">O Dr. <\/span><b>Robert Lustig<\/b><span style=\"font-weight: 400;\">, autor de \u201c<\/span><span style=\"font-weight: 400;\">Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine<\/span><span style=\"font-weight: 400;\">\u201d, contribuiu para uma entrevista para a <\/span><a href=\"https:\/\/www.cnn.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">CNN<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Nela, ele fala sobre as diferentes consequ\u00eancias e problemas do consumo de alimentos processados, alimentos que, via de regra, costumam ter alto teor de a\u00e7\u00facar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na mesma linha, Lustig comenta a import\u00e2ncia de saber que existem v\u00e1rios n\u00edveis de processamento e d\u00e1 como exemplo o <\/span><b>sistema de categoriza\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> de alimentos <\/span><b>NOVA<\/b><span style=\"font-weight: 400;\"> no Brasil. Nessa escala, a classe quatro \u00e9 aquela que se refere \u00e0 categoria de alimentos \u201cultraprocessados\u201d, respons\u00e1vel por um alto \u00edndice de mortalidade e obesidade em pa\u00edses como os Estados Unidos.<\/span><\/p>\n<p><b>Os problemas de sa\u00fade que isso acarreta<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Entre os problemas de sa\u00fade mais comuns, destaca-se o diabetes causado pela alta ingest\u00e3o de a\u00e7\u00facar. \u201cUma dieta que protege o f\u00edgado e alimenta o intestino \u00e9 <\/span><b>nutritiva<\/b><span style=\"font-weight: 400;\">. Isso significa uma dieta pobre em a\u00e7\u00facar e rica em fibras. Comida de verdade\u201d, diz o Dr. Lustig.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por estes motivos, o principal \u00e9 saber o que comemos, as propriedades de cada alimento e fazer uma alimenta\u00e7\u00e3o equilibrada e variada, rica em vegetais e frutas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nesse sentido, a <\/span><a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">FUNIBER<\/span><\/a><span style=\"font-weight: 400;\"> patrocina in\u00fameros programas universit\u00e1rios com o objetivo de fornecer aos profissionais as informa\u00e7\u00f5es completas e atualizadas na \u00e1rea da <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrados-saude-e-nutricao\/nutricao\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Sa\u00fade e Nutri\u00e7\u00e3o<\/span><\/a><span style=\"font-weight: 400;\">. Como, por exemplo, o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/span><\/a><span style=\"font-weight: 400;\"> dirigido a profissionais que desejam obter maior conhecimento e forma\u00e7\u00e3o nesta mat\u00e9ria.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/cnnespanol.cnn.com\/2021\/05\/16\/alimentos-procesados-propician-enfermedades-relacionadas-dieta-trax\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">C\u00f3mo los alimentos procesados propician las enfermedades relacionadas con la dieta<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentos processados \u200b\u200be seu consumo regular podem causar in\u00fameros problemas de sa\u00fade. Os alimentos processados, se consumidos com frequ\u00eancia e em grandes quantidades, podem desencadear diversos problemas de sa\u00fade.<\/p>\n","protected":false},"author":10,"featured_media":24841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[934,67,384,2022,1242,144,855,285,408,119,1747,248,911,671,125,63,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que \u00e9 um alto consumo de alimentos processados?\u00a0<\/title>\n<meta name=\"description\" content=\"Alimentos processados \u200b\u200be seu consumo regular podem causar in\u00fameros problemas de sa\u00fade.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que \u00e9 um alto consumo de alimentos processados?\u00a0\" \/>\n<meta property=\"og:description\" content=\"Alimentos processados \u200b\u200be seu consumo regular podem causar in\u00fameros problemas de sa\u00fade.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2021\/07\/27\/funiber-alimentos-processados\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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