{"id":24878,"date":"2021-08-03T07:06:11","date_gmt":"2021-08-03T12:06:11","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=24878"},"modified":"2021-08-02T07:14:21","modified_gmt":"2021-08-02T12:14:21","slug":"funiber-pilates-beneficios","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2021\/08\/03\/funiber-pilates-beneficios","title":{"rendered":"Descubra os benef\u00edcios do Pilates"},"content":{"rendered":"<h2><b>O pilates oferece in\u00fameros benef\u00edcios para a sua sa\u00fade. Voc\u00ea sabe quais s\u00e3o?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A disciplina de Pilates \u00e9 cada vez mais praticada por pessoas de diferentes idades. Praticar esse esporte n\u00e3o s\u00f3 far\u00e1 com que voc\u00ea tenha uma apar\u00eancia melhor, mas tamb\u00e9m se sinta saud\u00e1vel.<\/span><!--more--><\/p>\n<p><b>O que \u00e9 o Pilates?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Esse esporte permite trabalhar todos os m\u00fasculos e, como afirma o especialista da disciplina, <\/span><b>Gemi Osorio,<\/b><span style=\"font-weight: 400;\"> em um artigo da <\/span><a href=\"https:\/\/www.abc.es\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u00a0ABC <\/span><\/a><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> \u201cmelhora o rendimento e a recupera\u00e7\u00e3o esportiva, evitando les\u00f5es. \u00c9 ideal se voc\u00ea pratica treinamento de for\u00e7a ou de resist\u00eancia ou esportes de pot\u00eancia\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curiosamente, essa disciplina esportiva foi amplamente utilizada para o treinamento de soldados durante a Primeira Guerra Mundial. <\/span><b>Joseph Pilates<\/b><span style=\"font-weight: 400;\"> foi o respons\u00e1vel pela cria\u00e7\u00e3o deste esporte que buscava melhorar sua condi\u00e7\u00e3o f\u00edsica.<\/span><\/p>\n<p><b>Os benef\u00edcios do pilates<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sobre os benef\u00edcios dessa pr\u00e1tica, Os\u00f3rio destaca o seguinte:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhora o equil\u00edbrio e fortalece a coluna vertebral.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajuda a corrigir a postura e \u00e9 especialmente recomendado para pessoas que passam muito tempo sentadas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhora a resist\u00eancia f\u00edsica e o desempenho esportivo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pode ser praticado em qualquer idade.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumenta consideravelmente a flexibilidade e elasticidade.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, o especialista indica que gra\u00e7as a esta modalidade \u201cos m\u00fasculos s\u00e3o trabalhados de forma completa e equilibrada, ganhando assim tamb\u00e9m <\/span><b>controle, for\u00e7a e estabilidade<\/b><span style=\"font-weight: 400;\"> no n\u00facleo do corpo\u201d. Portanto, se voc\u00ea ainda n\u00e3o pratica nenhum esporte e est\u00e1 pensando em come\u00e7ar um para levar um estilo de vida mais saud\u00e1vel e ativo, o Pilates ser\u00e1 uma boa op\u00e7\u00e3o que o far\u00e1 se sentir muito melhor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por fim, \u00e9 importante lembrar que a <\/span><a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">FUNIBER<\/span><\/a><span style=\"font-weight: 400;\"> oferece diversos estudos na \u00e1rea da <\/span><a href=\"https:\/\/www.funiber.org\/maestrias-salud-y-nutricion\"><span style=\"font-weight: 400;\">Sa\u00fad<\/span><\/a><span style=\"font-weight: 400;\">e e do<\/span><a href=\"https:\/\/www.funiber.org\/maestrias-deporte\"><span style=\"font-weight: 400;\"> Esporte<\/span><\/a><span style=\"font-weight: 400;\">. Como, por exemplo, com o programa de <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" hreflang=\"pt-br\">Mestrado em Atividade F\u00edsica e Sa\u00fade <\/a><span style=\"font-weight: 400;\">ou o\u00a0<\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-otimizacao-em-rendimento-esportivo\" hreflang=\"pt-br\">Mestrado em Otimiza\u00e7\u00e3o em Rendimento Esportivo<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.abc.es\/summum\/living\/salud-fitness\/abci-deberias-prestar-tanta-atencion-pilates-como-entrenamientos-fuerza-202105141325_noticia.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Por qu\u00e9 deber\u00edas prestar tanta atenci\u00f3n al Pilates como a los entrenamientos de fuerza<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O pilates oferece in\u00fameros benef\u00edcios para a sua sa\u00fade. Voc\u00ea sabe quais s\u00e3o? A disciplina de Pilates \u00e9 cada vez mais praticada por pessoas de diferentes idades. Praticar esse esporte n\u00e3o s\u00f3 far\u00e1 com que voc\u00ea tenha uma apar\u00eancia melhor, mas tamb\u00e9m se sinta saud\u00e1vel.<\/p>\n","protected":false},"author":10,"featured_media":24879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,341,1242,545,2614,855,285,408,483,7315,119,387,286,248,911,671,1696,641,255,1693,113,126],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descubra os benef\u00edcios do Pilates<\/title>\n<meta name=\"description\" content=\"O Pilates oferece in\u00fameros benef\u00edcios para a sua sa\u00fade. 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