{"id":25008,"date":"2021-08-24T08:29:50","date_gmt":"2021-08-24T13:29:50","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25008"},"modified":"2021-08-24T08:29:50","modified_gmt":"2021-08-24T13:29:50","slug":"funiber-pernas-inchadas","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2021\/08\/24\/funiber-pernas-inchadas","title":{"rendered":"Sensa\u00e7\u00e3o de pernas inchadas e cansadas em idosos\u00a0"},"content":{"rendered":"<h2><b>Durante os meses de ver\u00e3o, problemas nas pernas inchadas e cansadas costumam afetar os idosos, especialmente as mulheres.<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Esse desconforto aumenta no ver\u00e3o, segundo a companhia Sanitas, devido \u00e0 dilata\u00e7\u00e3o das veias devido ao calor e \u00e0 dificuldade da circula\u00e7\u00e3o sangu\u00ednea.<\/span><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Alguns dos sintomas comuns s\u00e3o: presen\u00e7a de tornozelos inchados, dor, coceira, sensa\u00e7\u00e3o de peso, dorm\u00eancia, formigamento e c\u00e3ibras.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A partir da Sanitas, eles oferecem uma s\u00e9rie de recomenda\u00e7\u00f5es para aliviar esses sintomas:<\/span><\/p>\n<ul>\n<li><b> Pratique exerc\u00edcios f\u00edsicos:<\/b><span style=\"font-weight: 400;\"> caminhar cerca de meia hora por dia traz benef\u00edcios para a circula\u00e7\u00e3o sangu\u00ednea. \u201cSe, al\u00e9m disso, a caminhada pode ser feita descal\u00e7o na orla da praia, a massagem da areia e da \u00e1gua fria \u00e9 fant\u00e1stica para as pernas\u201d, acrescenta o organismo.<\/span><\/li>\n<li><b> Exerc\u00edcios em casa<\/b><span style=\"font-weight: 400;\">: para amenizar os sintomas citados, podem ser realizados exerc\u00edcios de baixa intensidade em casa, como alongamento e flex\u00e3o de joelhos.<\/span><\/li>\n<li><b> Eleve as pernas:<\/b><span style=\"font-weight: 400;\"> esta recomenda\u00e7\u00e3o visa melhorar a circula\u00e7\u00e3o colocando um travesseiro ou almofada sobre os tornozelos.<\/span><\/li>\n<li><b> Evite cruzar as pernas ao sentar.<\/b><\/li>\n<li><b> Use sapatos confort\u00e1veis \u200b\u200be roupas largas<\/b><span style=\"font-weight: 400;\"> no dia a dia.<\/span><\/li>\n<li><b> Escolha alimentos saud\u00e1veis<\/b><span style=\"font-weight: 400;\">, \u00e0 base de vegetais, frutas, nozes, peixes ou gr\u00e3os inteiros.<\/span><\/li>\n<li><b> Hidrate-se:<\/b><span style=\"font-weight: 400;\"> recomenda-se beber dois litros de \u00e1gua ou outros l\u00edquidos por dia.<\/span><\/li>\n<li><b> Fa\u00e7a banhos frios:<\/b><span style=\"font-weight: 400;\"> o contato com \u00e1gua fria \u00e9 ben\u00e9fico para a circula\u00e7\u00e3o. Pelo contr\u00e1rio, n\u00e3o \u00e9 aconselh\u00e1vel tomar sol com frequ\u00eancia nas pernas ou ir \u00e0s saunas.<\/span><\/li>\n<li><b> Massageie as pernas:<\/b><span style=\"font-weight: 400;\"> esta a\u00e7\u00e3o pode ajudar a refrescar os tornozelos e melhorar a circula\u00e7\u00e3o.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">FUNIBER<\/span><\/a><span style=\"font-weight: 400;\"> patrocina uma ampla variedade de programas universit\u00e1rios voltados para a forma\u00e7\u00e3o de profissionais nas principais patologias comuns do envelhecimento. Um dos cursos oferecidos \u00e9 o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-gerontologia\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Mestrado em Gerontologia.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.sanitasatulado.es\/consejos-para-aliviar-la-sensacion-de-piernas-hinchadas-y-cansadas\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Consejos para aliviar la sensaci\u00f3n de piernas hinchadas y cansadas<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante os meses de ver\u00e3o, problemas nas pernas inchadas e cansadas costumam afetar os idosos, especialmente as mulheres. Esse desconforto aumenta no ver\u00e3o, segundo a companhia Sanitas, devido \u00e0 dilata\u00e7\u00e3o das veias devido ao calor e \u00e0 dificuldade da circula\u00e7\u00e3o sangu\u00ednea.<\/p>\n","protected":false},"author":10,"featured_media":25009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[1242,2568,228,122,855,285,408,100,119,387,248,911,739,485,267,7385,671,641,255,7384,7383,217],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sensa\u00e7\u00e3o de pernas inchadas e cansadas em idosos\u00a0<\/title>\n<meta name=\"description\" content=\"Durante os meses de ver\u00e3o, problemas nas pernas inchadas e cansadas costumam afetar os idosos, especialmente as mulheres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2021\/08\/24\/funiber-pernas-inchadas\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sensa\u00e7\u00e3o de pernas inchadas e cansadas em idosos\u00a0\" \/>\n<meta property=\"og:description\" content=\"Durante os meses de ver\u00e3o, problemas nas pernas inchadas e cansadas costumam afetar os idosos, especialmente as mulheres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2021\/08\/24\/funiber-pernas-inchadas\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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