{"id":25157,"date":"2021-09-25T08:39:45","date_gmt":"2021-09-25T13:39:45","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25157"},"modified":"2021-09-29T06:38:25","modified_gmt":"2021-09-29T11:38:25","slug":"funiber-resiliencia-mental","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2021\/09\/25\/funiber-resiliencia-mental","title":{"rendered":"Exerc\u00edcios para aumentar a resili\u00eancia mental"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">A ansiedade nem sempre \u00e9 uma emo\u00e7\u00e3o agrad\u00e1vel de se sentir, mas pode ser aproveitada para o bem de nossas vidas.<\/span><\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Nossos sentimentos de ansiedade podem ser usados \u200b\u200bpara estimular o crescimento pessoal. Segundo a neurocientista Wendy Suzuki, essa emo\u00e7\u00e3o pode ser usada para ser produtiva, otimista e resiliente. Seus estudos se concentram na plasticidade do c\u00e9rebro e no efeito do exerc\u00edcio f\u00edsico na sa\u00fade mental e no desenvolvimento cognitivo. As descobertas de Suzuki podem ser encontradas em seu livro: <\/span><i><span style=\"font-weight: 400;\">Ansiedade boa: aproveitando o poder da emo\u00e7\u00e3o mais incompreendida.\u00a0<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ela explica que, quando os n\u00edveis de ansiedade est\u00e3o muito altos, os benef\u00edcios que eles podem desencadear para n\u00f3s s\u00e3o perdidos. Portanto, temos que praticar a redu\u00e7\u00e3o de nossa ansiedade e us\u00e1-la para o bem. Entre os exerc\u00edcios que a Suzuki recomenda praticar diariamente para promover a resist\u00eancia mental, destacamos alguns.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Em primeiro lugar, devemos pensar em resultados positivos todos os dias. Visualize o resultado otimista de cada situa\u00e7\u00e3o preocupante. Com este exerc\u00edcio, voc\u00ea pode come\u00e7ar a esperar os melhores resultados, em vez dos piores.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, \u00e9 importante tentar algo novo. Isso \u00e9 muito mais f\u00e1cil hoje com as v\u00e1rias op\u00e7\u00f5es de aulas\/atividades on-line que est\u00e3o dispon\u00edveis. Uma nova atividade n\u00e3o precisa ser especialmente dif\u00edcil, mas deve ser algo que est\u00e1 fora da sua zona de conforto. Pode haver alguma ansiedade associada a essa atividade, mas quando voc\u00ea se esfor\u00e7a e participa, isso pode aumentar sua for\u00e7a mental.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Conectar-se com amigos e familiares tamb\u00e9m \u00e9 essencial. Com este sistema de apoio social, voc\u00ea pode confiar nos outros, especialmente em momentos de maior estresse. Em tempos dif\u00edceis, \u00e9 importante saber que voc\u00ea n\u00e3o est\u00e1 sozinho e estar cercado de pessoas que o ajudam a desenvolver sua resili\u00eancia.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Finalmente, procure espa\u00e7os naturais. A ci\u00eancia explicou o impacto positivo da natureza em nossa sa\u00fade mental. Alguns estudos descobriram que estar em contato com a natureza pode aumentar nosso bem-estar emocional e nossa capacidade de recupera\u00e7\u00e3o. Qualquer tipo de ambiente natural funciona. Por exemplo, um parque ou uma praia ou mesmo um grande gramado podem funcionar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ao fazer esses exerc\u00edcios diariamente, voc\u00ea pode aumentar a resili\u00eancia e os n\u00edveis saud\u00e1veis \u200b\u200bde ansiedade em sua vida. Para saber mais, a <\/span><a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">FUNIBER<\/span><\/a><span style=\"font-weight: 400;\"> oferece cursos universit\u00e1rios nas \u00e1reas de crescimento pessoal e sa\u00fade mental. Alguns desses cursos s\u00e3o o <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-coaching-pessoal-e-lideranca-organizacional\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado em Coaching Pessoal e Lideran\u00e7a Organizacional<\/a> e o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-psicologia-clinica-e-da-saude\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado em Psicologia Cl\u00ednica e da Sa\u00fade<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fontes: <\/span><a href=\"https:\/\/www.bbc.com\/mundo\/noticias-58442859\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">6 ejercicios que practica cada d\u00eda la neurocient\u00edfica Wendy Suzuki para mejorar su fortaleza mental<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ansiedade nem sempre \u00e9 uma emo\u00e7\u00e3o agrad\u00e1vel de se sentir, mas pode ser aproveitada para o bem de nossas vidas.<\/p>\n","protected":false},"author":10,"featured_media":25159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,3],"tags":[1009,448,483,4524,381,2544,178,203,418,526,7455,113,431],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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