{"id":25235,"date":"2021-10-15T06:25:38","date_gmt":"2021-10-15T11:25:38","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25235"},"modified":"2021-10-15T06:25:38","modified_gmt":"2021-10-15T11:25:38","slug":"funiber-atividades-hidratacao","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2021\/10\/15\/funiber-atividades-hidratacao","title":{"rendered":"Atividade f\u00edsica requer hidrata\u00e7\u00e3o constante"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">A hidrata\u00e7\u00e3o deve ser feita antes, durante e ap\u00f3s a atividade f\u00edsica para manter n\u00edveis saud\u00e1veis de fluido.\u00a0<\/span><\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">A hidrata\u00e7\u00e3o durante a atividade f\u00edsica \u00e9 particularmente importante, uma vez que os fluidos perdidos pelo suor precisam ser reabastecidos. Em geral, a hidrata\u00e7\u00e3o contribui para a sa\u00fade e o desempenho no exerc\u00edcio.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Recomenda-se come\u00e7ar a hidratar duas a quatro horas antes do exerc\u00edcio com cinco a 10 mililitros por quilograma de peso corporal de \u00e1gua. Isto se aplica a qualquer tipo de exerc\u00edcio, seja atividade de alta intensidade ou treinamento de resist\u00eancia mais longo.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Depois disso, a hidrata\u00e7\u00e3o deve continuar o m\u00e1ximo de vezes poss\u00edvel durante o exerc\u00edcio. A desidrata\u00e7\u00e3o pode levar a um aumento do ritmo card\u00edaco. Al\u00e9m disso, a desidrata\u00e7\u00e3o ocorre quando h\u00e1 perda de mais de 2% do peso corporal devido \u00e0 perda de l\u00edquidos. Isto ent\u00e3o contribui para um aumento mais r\u00e1pido da temperatura corporal e do estresse cardiovascular. Em outras palavras, a desidrata\u00e7\u00e3o compromete a termorregula\u00e7\u00e3o do corpo. A desidrata\u00e7\u00e3o severa tamb\u00e9m pode levar \u00e0 hiponatremia, que \u00e9 um dist\u00farbio eletrol\u00edtico da \u00e1gua devido \u00e0 baixa concentra\u00e7\u00e3o de s\u00f3dio plasm\u00e1tico. Todos estes efeitos, em geral, t\u00eam um impacto negativo em sua capacidade de exerc\u00edcio e criam um estado insalubre para seu corpo.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, \u00e9 igualmente importante continuar a hidrata\u00e7\u00e3o ap\u00f3s o treinamento. Isto pode ser sob a forma de carboidratos e bebidas com eletr\u00f3litos, ou simplesmente \u00e1gua. Essas bebidas podem ajudar a manter os n\u00edveis de glicose no sangue e podem at\u00e9 mesmo retardar a fadiga. O objetivo geral seria repor os d\u00e9ficits de fluidos e eletr\u00f3litos devidos ao esfor\u00e7o durante o exerc\u00edcio. Alimentos ou refrigerantes com n\u00edveis suficientes de s\u00f3dio tamb\u00e9m podem ajudar a restabelecer a hidrata\u00e7\u00e3o.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Embora a manuten\u00e7\u00e3o da hidrata\u00e7\u00e3o seja sempre importante, ela \u00e9 especialmente essencial durante as atividades f\u00edsicas. A estrat\u00e9gia de hidrata\u00e7\u00e3o deve envolver o consumo constante de \u00e1gua antes, durante e depois, mas a quantidade de l\u00edquido depende do indiv\u00edduo e do ambiente espec\u00edfico.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Para saber mais, a <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> oferece uma variedade de cursos na \u00e1rea da sa\u00fade e do exerc\u00edcio, tais como o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/span><\/a><span style=\"font-weight: 400;\"> e o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-atividade-fisica-e-esporte\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado em Nutri\u00e7\u00e3o, Atividade F\u00edsica e Esporte<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/theconversation.com\/cual-es-la-mejor-forma-de-hidratarse-durante-la-practica-de-ejercicio-fisico-168892\"><span style=\"font-weight: 400;\">\u00bfCu\u00e1l es la mejor forma de hidratarse durante la pr\u00e1ctica de ejercicio f\u00edsico?<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A hidrata\u00e7\u00e3o deve ser feita antes, durante e ap\u00f3s a atividade f\u00edsica para manter n\u00edveis saud\u00e1veis de fluido.\u00a0<\/p>\n","protected":false},"author":10,"featured_media":25236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[697,2273,1242,2445,144,122,855,285,408,483,119,387,911,485,671,125,641,255,5647,113,126,7505],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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