{"id":25385,"date":"2021-11-11T07:44:03","date_gmt":"2021-11-11T12:44:03","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25385"},"modified":"2021-11-11T07:44:03","modified_gmt":"2021-11-11T12:44:03","slug":"funiber-coracao-recomendacoes","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2021\/11\/11\/funiber-coracao-recomendacoes","title":{"rendered":"Cuidar do cora\u00e7\u00e3o: recomenda\u00e7\u00f5es embasadas em evid\u00eancias cient\u00edficas"},"content":{"rendered":"<h2>A Associa\u00e7\u00e3o Americana do Cora\u00e7\u00e3o (AHA) divulgou um guia com recomenda\u00e7\u00f5es de dieta e estilo de vida com 10 orienta\u00e7\u00f5es baseadas em evid\u00eancias de pesquisas cient\u00edficas para promover a sa\u00fade cardiometab\u00f3lica.<\/h2>\n<p>O documento foi dirigido pela presidente do grupo de reda\u00e7\u00e3o da AHA, <a href=\"https:\/\/hnrca.tufts.edu\/mission\/scientists\/alice-h-lichtenstein-d-sc\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alice H. Lichtenstein<\/a>, que tamb\u00e9m trabalha no centro de pesquisa Jean Mayer USDA Human Nutrition, na Universidade de Tufts, em Boston.<!--more--><\/p>\n<p>Ela afirmou para o <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001031\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Circulation<\/em><\/a> que \u201ca maneira de tomar decis\u00f5es saud\u00e1veis para o cora\u00e7\u00e3o todos os dias \u00e9 dar um passo atr\u00e1s, olhar o meio ambiente em que se como, seja em casa, no trabalho, durante a intera\u00e7\u00e3o social e logo identificar quais s\u00e3o as melhores op\u00e7\u00f5es\u201d.<\/p>\n<ul>\n<li>Combinar o consumo de energia e os gastos para alcan\u00e7ar e manter um peso corporal saud\u00e1vel.<\/li>\n<li>Realizar pelo menos 150 minutos de atividade f\u00edsica moderada por semana, ajustada para idade, n\u00edvel de atividade, sexo e tamanho<\/li>\n<li>Comer muitas frutas e verduras; escolhendo uma grande variedade. Al\u00e9m disso, dar prefer\u00eancia \u00e0s frutas e vegetais inteiros no lugar dos sucos, j\u00e1 que oferecem mais fibras.<\/li>\n<li>Escolher alimentos integrais e produtos feitos a partir de gr\u00e3os integrais j\u00e1 que estudos mostraram que o consumo dos gr\u00e3os sem refinamento oferece mais benef\u00edcios para a sa\u00fade.<\/li>\n<li>Escolher fontes saud\u00e1veis de prote\u00ednas, principalmente de base vegetal como s\u00e3o as leguminosas e os frutos secos. A substitui\u00e7\u00e3o de alimentos de origem animal por alimentos integrais de origem vegetal, al\u00e9m dos benef\u00edcios para a sa\u00fade, reduz a pegada de carbono da dieta.<\/li>\n<li>As gorduras insaturadas s\u00e3o preferidas, assim como as carnes magras e n\u00e3o processadas.<\/li>\n<li>Escolher alimentos minimamente processados. Diversos estudos j\u00e1 demonstraram que os alimentos ultra-processados contribuem para o sobrepeso e a obesidade, al\u00e9m de produzir dist\u00farbios cardiometab\u00f3licos.<\/li>\n<li>Diminuir a ingest\u00e3o de bebidas e alimentos com a\u00e7\u00facares adicionados (geralmente glicose, dextrose, sacarose, xarope de milho, mel e concentrado de suco de frutas).<\/li>\n<\/ul>\n<p>Al\u00e9m destas recomenda\u00e7\u00f5es, outras como limitar o consumo de sal, de \u00e1lcool e de gorduras saturas e hidrogenadas se encontram no guia criado, que finaliza proclamando que \u201ca cria\u00e7\u00e3o de um entorno que facilite, em lugar de impedir, o cumprimento dos padr\u00f5es diet\u00e9ticos saud\u00e1veis para o cora\u00e7\u00e3o entre todas as pessoas \u00e9 um imperativo de sa\u00fade p\u00fablica\u201d.<\/p>\n<p>A FUNIBER promove uma s\u00e9rie de programas com o objetivo de oferecer conhecimento para profissionais que buscam a forma\u00e7\u00e3o no \u00e2mbito da sa\u00fade p\u00fablica, nutri\u00e7\u00e3o e diet\u00e9tica. Alguns s\u00e3o:<\/p>\n<ul class=\"list--angle-right\">\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-nutricao-materna-infantil\" hreflang=\"pt-br\">Mestrado em Nutri\u00e7\u00e3o Materna e Infantil<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" hreflang=\"pt-br\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-atividade-fisica-e-esporte\" hreflang=\"pt-br\">Mestrado em Nutri\u00e7\u00e3o, Atividade F\u00edsica e Esporte<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-saude-publica\" hreflang=\"pt-br\">Mestrado em Sa\u00fade P\u00fablica<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-promocao-da-saude-e-da-saude-comunitaria\" hreflang=\"pt-br\">Mestrado em Promo\u00e7\u00e3o da Sa\u00fade e da Sa\u00fade Comunit\u00e1ria<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-gerontologia\" hreflang=\"pt-br\">Mestrado em Gerontologia<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Fontes:<\/p>\n<p class=\"citation__title\"><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001031\" target=\"_blank\" rel=\"noopener noreferrer\">2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association<\/a><\/p>\n<p class=\"title\"><a href=\"https:\/\/espanol.medscape.com\/verarticulo\/5908033?uac=262262DN&amp;faf=1&amp;sso=true&amp;impID=3785009&amp;src=WNL_esmdpls_211110_mscpedit_peds#vp_2\" target=\"_blank\" rel=\"noopener noreferrer\">La gu\u00eda de la\u00a0<em>American Heart Association<\/em>\u00a0(AHA) proporciona diez recomendaciones diet\u00e9ticas basadas en evidencias<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Associa\u00e7\u00e3o Americana do Cora\u00e7\u00e3o (AHA) divulgou um guia com recomenda\u00e7\u00f5es de dieta e estilo de vida com 10 orienta\u00e7\u00f5es baseadas em evid\u00eancias de pesquisas cient\u00edficas para promover a sa\u00fade cardiometab\u00f3lica. O documento foi dirigido pela presidente do grupo de reda\u00e7\u00e3o da AHA, Alice H. Lichtenstein, que tamb\u00e9m trabalha no centro de pesquisa Jean Mayer [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":25386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1,3],"tags":[67,384,1242,385,228,144,122,855,285,408,119,248,911,732,671,125,641,255,132,7556,113,2260],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuidar do cora\u00e7\u00e3o: recomenda\u00e7\u00f5es embasadas em evid\u00eancias cient\u00edficas<\/title>\n<meta name=\"description\" content=\"A Associa\u00e7\u00e3o Americana do Cora\u00e7\u00e3o (AHA) divulgou um guia com recomenda\u00e7\u00f5es de dieta e estilo de vida com 10 orienta\u00e7\u00f5es baseadas em evid\u00eancias de pesquisas cient\u00edficas para promover a sa\u00fade cardiometab\u00f3lica.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidar do cora\u00e7\u00e3o: recomenda\u00e7\u00f5es embasadas em evid\u00eancias cient\u00edficas\" \/>\n<meta property=\"og:description\" content=\"A Associa\u00e7\u00e3o Americana do Cora\u00e7\u00e3o (AHA) divulgou um guia com recomenda\u00e7\u00f5es de dieta e estilo de vida com 10 orienta\u00e7\u00f5es baseadas em evid\u00eancias de pesquisas cient\u00edficas para promover a sa\u00fade cardiometab\u00f3lica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2021\/11\/11\/funiber-coracao-recomendacoes\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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