{"id":25474,"date":"2021-11-30T06:26:50","date_gmt":"2021-11-30T11:26:50","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25474"},"modified":"2021-11-30T06:26:50","modified_gmt":"2021-11-30T11:26:50","slug":"funiber-pilates-clinico","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2021\/11\/30\/funiber-pilates-clinico","title":{"rendered":"Benef\u00edcios do Pilates cl\u00ednico"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">O m\u00e9todo de treinamento chamado Pilates cl\u00ednico \u00e9 recomendado para atletas, pessoas sedent\u00e1rias, pessoas lesionadas, idosos e mulheres gr\u00e1vidas.<\/span><\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">O Pilates cl\u00ednico, ao contr\u00e1rio do Pilates tradicional, ocorre em um ambiente cl\u00ednico ou terap\u00eautico. De acordo com informa\u00e7\u00f5es do site <\/span><a href=\"https:\/\/www.mundodeportivo.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Mundo Deportivo<\/b><\/a><span style=\"font-weight: 400;\">, \u201ctodas as dimens\u00f5es do paciente s\u00e3o levadas em conta: necessidades, objetivos, aptid\u00e3o f\u00edsica, limita\u00e7\u00f5es, patologias e como tudo isso se correlaciona com o resto dos profissionais de sa\u00fade que tratam o paciente\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este m\u00e9todo deve ser realizado com a ajuda de profissionais. Ou seja, \u201cm\u00e9dicos, fisioterapeutas, terapeutas de reabilita\u00e7\u00e3o, pod\u00f3logos, biomec\u00e2nicos cl\u00ednicos e profissionais especificamente capacitados em Pilates cl\u00ednico\u201d.<\/span><\/p>\n<p><b>Principais benef\u00edcios<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduz o risco de <\/span><b>dores <\/b><span style=\"font-weight: 400;\">ou patologias futuras nas costas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhora a consci\u00eancia <\/span><b>postural<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita a perda de <\/span><b>flexibilidade<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduz o risco de les\u00f5es relacionadas \u00e0 rigidez e <\/span><b>sobrecarga <\/b><span style=\"font-weight: 400;\">muscular.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhora a capacidade, qualidade e efici\u00eancia do <\/span><b>movimento<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhora a <\/span><b>condi\u00e7\u00e3o f\u00edsica <\/b><span style=\"font-weight: 400;\">geral.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhora o <\/span><b>desempenho <\/b><span style=\"font-weight: 400;\">esportivo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhoria do <\/span><b>equil\u00edbrio<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promove um <\/span><b>estilo de vida <\/b><span style=\"font-weight: 400;\">ativo e saud\u00e1vel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhora a <\/span><b>autoestima<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><b>Objetivos espec\u00edficos de cada perfil<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Atletas profissionais ou amadores<\/b><span style=\"font-weight: 400;\">: ajuda a compensar o sobretreinamento.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pessoas sedent\u00e1rias<\/b><span style=\"font-weight: 400;\">: evita as consequ\u00eancias de um estilo de vida sedent\u00e1rio e ajuda a melhorar a forma f\u00edsica.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lesionados ou com patologias<\/b><span style=\"font-weight: 400;\">: funciona como um complemento para a reabilita\u00e7\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pessoas com dores nas costas<\/b><span style=\"font-weight: 400;\">: ajuda a melhorar a consci\u00eancia postural para minimizar a dor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pessoas da terceira idade<\/b><span style=\"font-weight: 400;\">: ajuda a permanecer ativos e a ter mais autonomia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mulheres gr\u00e1vidas<\/b><span style=\"font-weight: 400;\">: \u00e9 \u00fatil para cuidar de todas as coisas essenciais durante a gravidez e garantir um estilo de vida saud\u00e1vel.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>FUNIBER<\/b><\/a><span style=\"font-weight: 400;\"> patrocina uma variedade de programas especializados nesta \u00e1rea de atividade f\u00edsica e treinamento. Por exemplo, alguns dos cursos s\u00e3o o<\/span> <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/b><\/a><span style=\"font-weight: 400;\"> e o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-otimizacao-em-rendimento-esportivo\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Mestrado em Otimiza\u00e7\u00e3o do Rendimento Esportivo<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.mundodeportivo.com\/vidae\/ejercicio-fisico\/20211108\/1001710375\/pilates-clinico-beneficios-practicarlo.html\" target=\"_blank\" rel=\"noopener noreferrer\"><b>\u00bfQu\u00e9 es el pilates cl\u00ednico? Conoce todos sus beneficios y por qu\u00e9 deber\u00edas empezar a practicarlo<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O m\u00e9todo de treinamento chamado Pilates cl\u00ednico \u00e9 recomendado para atletas, pessoas sedent\u00e1rias, pessoas lesionadas, idosos e mulheres gr\u00e1vidas.<\/p>\n","protected":false},"author":10,"featured_media":25475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,228,855,285,408,100,483,64,119,551,248,911,739,477,73,671,1693,7590,7591,113,217,126],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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