{"id":25500,"date":"2021-12-07T07:11:32","date_gmt":"2021-12-07T12:11:32","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25500"},"modified":"2021-12-07T07:11:32","modified_gmt":"2021-12-07T12:11:32","slug":"funiber-ingestao-de-agua","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2021\/12\/07\/funiber-ingestao-de-agua","title":{"rendered":"Por que programar a ingest\u00e3o de \u00e1gua?"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Beber \u00e1gua ajuda no funcionamento adequado de muitos processos fisiol\u00f3gicos; no entanto, deve-se insistir que os idosos bebem \u00e1gua.<\/span><\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">O portal da <\/span><a href=\"https:\/\/revistaq.mx\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Revista Q Qu\u00e9 M\u00e9xico<\/b><\/a><span style=\"font-weight: 400;\"> afirma que a \u00e1gua \u00e9 essencial para a sa\u00fade. Isto porque ajuda na digest\u00e3o, absor\u00e7\u00e3o e metabolismo dos nutrientes. Tamb\u00e9m tem um impacto positivo no sistema circulat\u00f3rio, no transporte de nutrientes e na regula\u00e7\u00e3o da temperatura corporal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por sua vez, a <\/span><b>Sociedade Espanhola de Endocrinologia e Nutri\u00e7\u00e3o (SEEN) <\/b><span style=\"font-weight: 400;\">lembra a import\u00e2ncia de uma hidrata\u00e7\u00e3o adequada. Os principais benef\u00edcios s\u00e3o a redu\u00e7\u00e3o do risco de infec\u00e7\u00f5es do trato urin\u00e1rio e lit\u00edase, assim como a redu\u00e7\u00e3o do risco de c\u00e2ncer de bexiga.\u00a0<\/span><\/p>\n<p><b>Programar-se para beber \u00e1gua<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Segundo a <\/span><b>SEEN<\/b><span style=\"font-weight: 400;\">, o corpo n\u00e3o armazena a \u00e1gua que bebemos. \u00c9 por isso que ele deve ser reabastecido todos os dias para manter o corpo saud\u00e1vel. Em rela\u00e7\u00e3o a isso, <\/span><b>\u00a0M\u00f3nica Carreira<\/b><span style=\"font-weight: 400;\">, nutricionista da companhia de seguros <\/span><b>Mapfre<\/b><span style=\"font-weight: 400;\">, menciona que \u201co conte\u00fado total de \u00e1gua corporal pode ser reduzido entre quatro e seis litros a partir da idade de 20 a 80 anos\u201d. Portanto, pequenas perdas de \u00e1gua corporal ou n\u00e3o beber o suficiente podem causar desidrata\u00e7\u00e3o. Isto tem um impacto maior sobre os adultos mais velhos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A sede geralmente serve como um guia para beber \u00e1gua quando necess\u00e1rio. Entretanto, n\u00e3o funciona da mesma forma para crian\u00e7as, atletas, doentes e idosos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De acordo com a <\/span><b>Sociedade Espanhola de Geriatria e Gerontologia (SEGG)<\/b><span style=\"font-weight: 400;\">, a percep\u00e7\u00e3o da sede nos adultos mais velhos \u00e9 m\u00ednima: \u201cIsto os torna particularmente suscet\u00edveis \u00e0 desidrata\u00e7\u00e3o, na medida em que quando sentem sede h\u00e1 uma perda de cerca de 1% a 1,5% de seu peso corporal em detrimento dos fluidos corporais, ou seja, um estado de desidrata\u00e7\u00e3o subcl\u00ednica&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Portanto, para evitar problemas devido \u00e0 falta de \u00e1gua, recomenda-se estabelecer hor\u00e1rios durante o dia para cobrir a ingest\u00e3o di\u00e1ria de 2 litros para mulheres e 2,5 litros para homens.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>FUNIBER <\/b><\/a><span style=\"font-weight: 400;\">promove estudos na \u00e1rea da gerontologia, para a forma\u00e7\u00e3o continuada dos profissionais que trabalham nesta \u00e1rea: <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-gerontologia\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Mestrado em Gerontologia<\/b><\/a><span style=\"font-weight: 400;\"> e <\/span><a href=\"https:\/\/www.funiber.org.br\/gerontologia-sanitaria\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Especializa\u00e7\u00e3o em Gerontologia Sanit\u00e1ria Aplicada.<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Fonte:\u00a0<\/span><a href=\"https:\/\/revistaq.mx\/salud\/la-importancia-de-hidratarse-en-la-tercera-edad\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>La importancia de hidratarse en la tercera edad.<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beber \u00e1gua ajuda no funcionamento adequado de muitos processos fisiol\u00f3gicos; no entanto, deve-se insistir que os idosos bebem \u00e1gua.<\/p>\n","protected":false},"author":10,"featured_media":25501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[697,7606,1242,2445,855,285,408,119,248,911,4473,739,267,7607,671,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Por que programar a ingest\u00e3o de \u00e1gua?<\/title>\n<meta name=\"description\" content=\"Beber \u00e1gua ajuda no funcionamento adequado de muitos processos fisiol\u00f3gicos; 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