{"id":25505,"date":"2021-12-07T07:40:17","date_gmt":"2021-12-07T12:40:17","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25505"},"modified":"2021-12-07T07:40:17","modified_gmt":"2021-12-07T12:40:17","slug":"funiber-palmilhas-corrida","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2021\/12\/07\/funiber-palmilhas-corrida","title":{"rendered":"Palmilhas de corrida: para que contribuem e quem deve us\u00e1-las?"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Bons t\u00eanis de corrida s\u00e3o importantes, mas n\u00e3o podemos esquecer a pegada e o papel que as palmilhas desempenham neste aspecto.<\/span><\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">O uso de palmilhas de corrida destina-se a acomodar o p\u00e9 e evitar les\u00f5es causadas por posturas for\u00e7adas. <\/span><span style=\"font-weight: 400;\">Como m\u00e9todo preventivo, a explora\u00e7\u00e3o biomec\u00e2nica estuda nossa fisionomia a fim de encontrar os t\u00eanis e palmilhas que melhor nos conv\u00eam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A t\u00e9cnica incorreta de corrida e caminhada e o equipamento esportivo s\u00e3o os principais culpados pelo desenvolvimento de les\u00f5es. <\/span><span style=\"font-weight: 400;\">As compet\u00eancias do pod\u00f3logo incluem encaixar palmilhas nos t\u00eanis ou tratar os atletas uma vez que eles j\u00e1 estejam lesionados.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Estudo da pisada<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A an\u00e1lise de pisada fornece informa\u00e7\u00f5es sobre erros biomec\u00e2nicos antes que ocorram les\u00f5es, e deve ser sempre acompanhada por um teste de estresse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com o estudo da pisada, \u00e9 poss\u00edvel obter muitas informa\u00e7\u00f5es interessantes para adaptar o material a cada pessoa.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Como \u00e9 a pisada.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A condi\u00e7\u00e3o das articula\u00e7\u00f5es e dos m\u00fasculos.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A rela\u00e7\u00e3o entre ferimentos e sistema locomotor.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se pode continuar correndo com garantias.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">O tipo de t\u00eanis mais apropriado para a pisada.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A conveni\u00eancia de utilizar os palmilhas.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Quem precisa de palmilhas?<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Atividade f\u00edsica excessiva ou sobrecarga a que o corpo n\u00e3o est\u00e1 acostumado desencadeia dores que est\u00e3o ligadas \u00e0 idade ou ao peso e que precisam ser abordados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As les\u00f5es mais comuns resultantes da escolha errada do t\u00eanis de corrida s\u00e3o a fascite plantar, a tendinite tibial e as meniscopatias, entre outras condi\u00e7\u00f5es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em conclus\u00e3o, pode-se dizer que nenhum corredor tem uma pisada perfeita e que as palmilhas prescritas medicamente podem melhorar significativamente o desempenho e prevenir les\u00f5es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>FUNIBER<\/b><\/a><span style=\"font-weight: 400;\"> patrocina uma variedade de programas especializados nesta \u00e1rea de atividade f\u00edsica e treinamento. Por exemplo, alguns dos cursos s\u00e3o o<\/span> <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\"><b>Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/b><\/a><span style=\"font-weight: 400;\">, o<\/span> <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-treinamento-e-gestao-esportiva\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Mestrado em Atividade F\u00edsica: Treinamento e Gest\u00e3o Esportiva<\/b><\/a> <span style=\"font-weight: 400;\">ou o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-orientada-mulher\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Mestrado em Atividade F\u00edsica Orientada \u00e0 Mulher<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/cuidateplus.marca.com\/ejercicio-fisico\/2021\/09\/27\/plantillas-correr-sirven-quien-debe-usarlas-179122.html\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Plantillas para correr, \u00bfpara qu\u00e9 sirven y qui\u00e9n debe usarlas?<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bons t\u00eanis de corrida s\u00e3o importantes, mas n\u00e3o podemos esquecer a pegada e o papel que as palmilhas desempenham neste aspecto.<\/p>\n","protected":false},"author":10,"featured_media":25506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,749,630,228,855,285,408,7611,483,119,248,911,255,7608,7609,113,282,126,7610],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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