{"id":25583,"date":"2021-12-23T09:03:21","date_gmt":"2021-12-23T14:03:21","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25583"},"modified":"2021-12-26T14:41:48","modified_gmt":"2021-12-26T19:41:48","slug":"funiber-efeitos-esporte","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2021\/12\/23\/funiber-efeitos-esporte","title":{"rendered":"Efeitos positivos do esporte"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Independentemente da idade da pessoa, praticar esportes ou qualquer tipo de atividade f\u00edsica tem m\u00faltiplos benef\u00edcios para a sa\u00fade\u00a0<\/span><\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Para manter um estilo de vida saud\u00e1vel, os especialistas recomendam 30 minutos atividade f\u00edsica por dia. Pode ser corrida, caminhada, dan\u00e7ar ou praticar qualquer modalidade esportiva.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este h\u00e1bito tem efeitos positivos sobre o corpo. Ajuda a perder peso e a reduzir o risco de doen\u00e7as que podem afetar seriamente a sa\u00fade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais especificamente, a <\/span><b>Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) <\/b><span style=\"font-weight: 400;\">menciona os principais benef\u00edcios:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduz os sintomas de depress\u00e3o e ansiedade.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajuda a manter o corpo em boas condi\u00e7\u00f5es.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajuda a prevenir doen\u00e7as n\u00e3o transmiss\u00edveis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tem um impacto positivo no crescimento e desenvolvimento dos jovens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Previne\/reduz o risco de quedas, fraturas e les\u00f5es tanto em adultos mais velhos quanto em pessoas mais jovens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajuda a manter um peso saud\u00e1vel.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Em rela\u00e7\u00e3o aos sintomas de depress\u00e3o, de acordo com os<\/span><b> Institutos Nacionais de Sa\u00fade dos EUA<\/b><span style=\"font-weight: 400;\">, crian\u00e7as e adolescentes que praticam esportes ou qualquer tipo de atividade que os mantenha fisicamente ativos t\u00eam menos probabilidade de sofrer de depress\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Da mesma forma, eles afirmam que os adultos t\u00eam um menor risco de depress\u00e3o ou diminui\u00e7\u00e3o da fun\u00e7\u00e3o cognitiva relacionada ao racioc\u00ednio, aprendizagem e discernimento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por sua vez, a <\/span><b>Funda\u00e7\u00e3o Espanhola do Cora\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> enfatiza que o exerc\u00edcio f\u00edsico fortalece a musculatura card\u00edaca, ajudando a melhorar a capacidade de bombeamento do sangue para os pulm\u00f5es e em todo o corpo. Tamb\u00e9m ajuda os capilares (vasos sangu\u00edneos pequenos) a ampliar e transportar mais oxig\u00eanio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O presidente da funda\u00e7\u00e3o, <\/span><b>Dr. Macaya<\/b><span style=\"font-weight: 400;\">, salienta que \u201cos benef\u00edcios cardiovasculares [&#8230;] s\u00e3o ineg\u00e1veis: melhoram a estrutura e o funcionamento tanto do cora\u00e7\u00e3o quanto dos vasos sangu\u00edneos, ajudando a reduzir a press\u00e3o arterial e a frequ\u00eancia card\u00edaca, os n\u00edveis de colesterol, reduzindo o peso da gordura e facilitando o controle dos n\u00edveis de glicose\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pesquisadores do Reino Unido, Finl\u00e2ndia, \u00c1ustria e Austr\u00e1lia demonstraram em um estudo publicado no <\/span><b><i>British Journal of Sports Medicine <\/i><\/b><span style=\"font-weight: 400;\">que esportes como t\u00eanis, t\u00eanis de padel, badminton, squash, nata\u00e7\u00e3o e aer\u00f3bica ajudam a prevenir o risco de ataque card\u00edaco.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por\u00e9m, \u00e9 sempre necess\u00e1rio consultar um profissional, e \u00e9 por isso que a <\/span><a href=\"https:\/\/www.funiber.org.br\/\"><b>FUNIBER<\/b><\/a><span style=\"font-weight: 400;\"> patrocina uma variedade de programas especializados nesta \u00e1rea da atividade f\u00edsica e do treinamento esportivo. Por exemplo, alguns dos cursos s\u00e3o o<\/span> <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/b><\/a><span style=\"font-weight: 400;\"> e o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-otimizacao-em-rendimento-esportivo\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Mestrado em Otimiza\u00e7\u00e3o do Rendimento Esportivo<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.semana.com\/vida-moderna\/articulo\/que-deportes-previenen-el-riesgo-de-sufrir-un-infarto\/202136\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>\u00bfQu\u00e9 deportes previenen el riesgo de sufrir un infarto?<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Independentemente da idade da pessoa, praticar esportes ou qualquer tipo de atividade f\u00edsica tem m\u00faltiplos benef\u00edcios para a sa\u00fade\u00a0<\/p>\n","protected":false},"author":10,"featured_media":25585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,1],"tags":[1242,855,285,408,483,119,248,911,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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