{"id":25687,"date":"2022-01-12T04:53:34","date_gmt":"2022-01-12T09:53:34","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25687"},"modified":"2022-01-12T04:53:34","modified_gmt":"2022-01-12T09:53:34","slug":"funiber-dieta-simbiose","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/01\/12\/funiber-dieta-simbiose","title":{"rendered":"Dieta da simbiose ou como cuidar da sua microbiota por meio da alimenta\u00e7\u00e3o e do estilo de vida"},"content":{"rendered":"<p><b>Praticando a dieta de simbiose podemos controlar os microrganismos que colonizam nosso corpo realizando diferentes a\u00e7\u00f5es de prote\u00e7\u00e3o.<\/b><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Com a dieta de simbiose nosso corpo tem maior controle sobre os microrganismos que habitam nosso corpo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 fato que realizar uma <\/span><b>alimenta\u00e7\u00e3o balanceada<\/b><span style=\"font-weight: 400;\">, com alimentos ricos em fibras e vitaminas (legumes, frutas, cereais, azeite ou latic\u00ednios), contribuem para o bom funcionamento desses microrganismos e, por sua vez, do nosso organismo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Disbiose<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">No entanto, tamb\u00e9m existem outros microrganismos que prejudicam nosso corpo, por isso \u00e9 importante conhec\u00ea-los.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A disbiose ou <\/span><b>mau funcionamento intestinal<\/b><span style=\"font-weight: 400;\"> produz um desequil\u00edbrio, podendo causar desde disfun\u00e7\u00f5es no pr\u00f3prio sistema digestivo at\u00e9 processos al\u00e9rgicos, diabetes ou s\u00edndrome metab\u00f3lica.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Quais s\u00e3o os alimentos nocivos na microbiota?<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> A\u00e7\u00facares: podem causar o <\/span><b>crescimento excessivo de algumas bact\u00e9rias da flora<\/b><span style=\"font-weight: 400;\">, desequilibrando-a. Como consequ\u00eancia, elas produzem inflama\u00e7\u00e3o no intestino e fazem com que as bact\u00e9rias desse \u00f3rg\u00e3o sejam alteradas.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ultraprocessado: Al\u00e9m de ser prejudicial a outros sistemas, como o circulat\u00f3rio, aqui sua composi\u00e7\u00e3o, incluindo aditivos \u00e0s vezes t\u00f3xicos para o intestino, pode alterar o pH natural da microbiota e, assim, produzir <\/span><b>inflama\u00e7\u00f5es ou gases.<\/b><\/li>\n<li><span style=\"font-weight: 400;\"> Farinhas refinadas: Embora o gr\u00e3o integral contenha fibra, em produtos refinados ela desaparece e, por ser ultraprocessada, pode <\/span><b>danificar o sistema.<\/b><\/li>\n<li><span style=\"font-weight: 400;\"> \u00c1lcool: Ao alterar a estrutura da flora, pode permitir a entrada de pat\u00f3genos indesejados que danifiquem nosso organismo.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Caf\u00e9: Seu forte efeito laxante afeta o ritmo intestinal e pode impedir a correta <\/span><b>absor\u00e7\u00e3o de nutrientes.<\/b><\/li>\n<li><b>Excesso de antibi\u00f3ticos<\/b><span style=\"font-weight: 400;\">: Os antibi\u00f3ticos podem matar muitas bact\u00e9rias, mesmo as boas, se consumidos regularmente ou em excesso.<\/span><\/li>\n<li><b>Vida sedent\u00e1ria<\/b><span style=\"font-weight: 400;\">: O intestino \u00e9 um \u00f3rg\u00e3o m\u00f3vel, movimentos perist\u00e1lticos aut\u00f4nomos s\u00e3o essenciais para seu funcionamento. Uma atividade f\u00edsica moderada os favorece e, por outro lado, ficar muito tempo sentado ou em p\u00e9 pode afetar sua atividade.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Estresse: Essa rea\u00e7\u00e3o do c\u00e9rebro \u00e9 qu\u00edmica, e as subst\u00e2ncias liberadas no processo podem enfraquecer a flora intestinal. \u00c9 por isso que muitas vezes podemos sentir c\u00e3ibras quando estamos nervosos ou ansiosos.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">FUNIBER<\/span><\/a><span style=\"font-weight: 400;\"> oferece uma variedade de programas na \u00e1rea da nutri\u00e7\u00e3o. Alguns destes cursos s\u00e3o o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/span><\/a><span style=\"font-weight: 400;\"> e o <\/span><a href=\"https:\/\/www.funiber.org\/maestria-promocion-de-la-salud-y-salud-comunitaria\"><span style=\"font-weight: 400;\">Mestrado em Promo\u00e7\u00e3o da Sa\u00fade e Sa\u00fade Comunit\u00e1ria.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.abc.es\/bienestar\/alimentacion\/abci-dieta-simbiosis-o-como-cuidar-microbiota-comes-y-haces-202111090046_noticia.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">La dieta de la simbiosis o c\u00f3mo cuidar tu microbiota con lo que comes y haces<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Praticando a dieta de simbiose podemos controlar os microrganismos que colonizam nosso corpo realizando diferentes a\u00e7\u00f5es de prote\u00e7\u00e3o.<\/p>\n","protected":false},"author":10,"featured_media":25688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,384,1242,144,7664,122,855,285,408,119,248,911,671,4635,125,63,641,255,132,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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