{"id":25728,"date":"2022-01-20T10:30:52","date_gmt":"2022-01-20T15:30:52","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25728"},"modified":"2022-01-20T10:30:52","modified_gmt":"2022-01-20T15:30:52","slug":"o-chocolate-amargo-poderia-afetar-o-nosso-humor","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/01\/20\/o-chocolate-amargo-poderia-afetar-o-nosso-humor","title":{"rendered":"O chocolate amargo poderia afetar o nosso humor"},"content":{"rendered":"<p>Uma nova pesquisa realizada pela Universidade Nacional de Seul, publicada no <a href=\"https:\/\/www.sciencedirect.com\/science\/journal\/09552863\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Journal of Nutritional Biochemistry<\/em><\/a>, analisou os efeitos do consumo di\u00e1rio de chocolate amargo para o humor.<\/p>\n<p><!--more--><\/p>\n<p>De acordo com os resultados, quem consome 30 gramas de chocolate amargo 85% durante o dia tem um humor melhor.<\/p>\n<p>&nbsp;<\/p>\n<p>O estudo foi controlado, envolvendo 46 participantes, divididos em tr\u00eas grupos: o primeiro grupo consumiu 30 gramas por dia de chocolate amargo 85%, o segundo grupo consumiu a mesma por\u00e7\u00e3o de chocolate mas chocolate amargo 70 %, o terceiro grupo n\u00e3o consumiu chocolate.<\/p>\n<p>&nbsp;<\/p>\n<p>Os sujeitos tiveram que consumir 10 gramas de chocolate tr\u00eas vezes durante o dia.<\/p>\n<p>&nbsp;<\/p>\n<p>O estudo durou 3 semanas, e durante este per\u00edodo, os pesquisadores mediram o humor usando o Positive and Negative Affect Schedule (Panas), uma escala psicol\u00f3gica composta por 20 adjetivos que indicam humor positivo ou negativo. Al\u00e9m disso, para avaliar os efeitos na microbiota intestinal, foram realizadas an\u00e1lises por sequenciamento de RNA fecal.<\/p>\n<p>&nbsp;<\/p>\n<p>Se os efeitos foram positivos para o chocolate amargo 85%, os consumidores de chocolate 70% n\u00e3o mostraram evidencias de melhora no humor, segundo os resultados.<\/p>\n<p>J\u00e1 na an\u00e1lise da diversidade microbiana intestinal, esta foi superior no grupo que consumiu 85% de chocolate amargo.<\/p>\n<p>&nbsp;<\/p>\n<p>Em particular, foram destacados n\u00edveis &#8220;significativamente elevados&#8221; de Blautia obeum, um tipo de bact\u00e9ria intestinal associada a mudan\u00e7as positivas nos escores de humor.<\/p>\n<p>A FUNIBER promove estudos na \u00e1rea de Sa\u00fade e Nutri\u00e7\u00e3o, um dos programas oferecidos \u00e9 o\u00a0<a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" hreflang=\"pt-br\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a><\/p>\n<p>Estudo:<\/p>\n<p id=\"screen-reader-main-title\" class=\"Head u-font-serif u-h2 u-margin-s-ver\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955286321002746\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"title-text\">Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial<\/span><\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma nova pesquisa realizada pela Universidade Nacional de Seul, publicada no Journal of Nutritional Biochemistry, analisou os efeitos do consumo di\u00e1rio de chocolate amargo para o humor.<\/p>\n","protected":false},"author":10,"featured_media":25731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,384,1242,725,422,7682,855,285,408,7547,911,7681,2000,671,3902,125,641,255,178,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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