{"id":25871,"date":"2022-02-18T04:31:18","date_gmt":"2022-02-18T09:31:18","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25871"},"modified":"2022-02-18T04:31:18","modified_gmt":"2022-02-18T09:31:18","slug":"funiber-pesquisa-habitos","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/02\/18\/funiber-pesquisa-habitos","title":{"rendered":"Instituto de pesquisa espanhol realiza estudo sobre h\u00e1bitos dos espanh\u00f3is"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A pesquisa realizada pelo Instituto de Pesquisa Biom\u00e9dicaAugust Pi i Sunyer (Idibaps) analisa o humor e a ansiedade na sociedade\u00a0<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Com a pandemia e o confinamento, os sintomas de ansiedade e depress\u00e3o aumentaram em muitas pessoas, mas tamb\u00e9m foi observado que uma dieta <\/span><b>equilibrada<\/b><span style=\"font-weight: 400;\"> pode preveni-los, como veremos gra\u00e7as \u00e0 pesquisa da Idibaps.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Uma dieta saud\u00e1vel e equilibrada \u00e9 aquela que cont\u00e9m alimentos \u00e0 base de plantas para permitir que o corpo adquira vitaminas, \u00e1gua e fibras.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">O estudo \u00e9 liderado por Joaquim Radu\u00e0, chefe do grupo do Idibaps de Barcelona Imagem dos transtornos relacionados ao humor e ansiedade (IMARD).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1.000 adultos representativos da popula\u00e7\u00e3o espanhola foram questionados sobre a frequ\u00eancia de v\u00e1rios comportamentos e a intensidade dos sintomas de ansiedade e depress\u00e3o a cada duas semanas durante um ano.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Os par\u00e2metros levados em considera\u00e7\u00e3o foram dieta, atividade f\u00edsica, consumo de informa\u00e7\u00f5es sobre a covid-19, tempo passado ao ar livre e pr\u00e1tica de ioga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As observa\u00e7\u00f5es mostraram que <\/span><b>quanto mais dias por semana os participantes seguiam uma dieta saud\u00e1vel e equilibrada, menos prov\u00e1vel era que desenvolvessem sintomas de ansiedade e depress\u00e3o<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Que tipo de dieta?<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A dieta deve incluir, por ordem de quantidade, os seguintes alimentos: <\/span><b>vegetais, frutas, castanhas, leguminosas, cereais, ovos, peixe e carne<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Por outro lado, <\/span><b>produtos processados<\/b><span style=\"font-weight: 400;\"> como pastelaria, sucos embalados, bebidas alco\u00f3licas, embutidos e sorvetes, entre outros, devem ser <\/span><b>evitados<\/b><span style=\"font-weight: 400;\"> o m\u00e1ximo poss\u00edvel.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u201cEspecificamente, descobrimos que seguir uma dieta saud\u00e1vel\/equilibrada previu menos ansiedade futura e sintomas depressivos substancialmente mais fortes do que outros comportamentos, como conversar com a fam\u00edlia\/amigos ou aproveitar a oportunidade para se envolver em hobbies\u201d, enfatizam os pesquisadores.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Com base nos resultados do estudo, desenvolveremos recomenda\u00e7\u00f5es claras, espec\u00edficas e baseadas em evid\u00eancias sobre comportamentos de enfrentamento durante o confinamento pand\u00eamico e covid-19\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.funiber.org\/\"><span style=\"font-weight: 400;\">FUNIBER<\/span><\/a><span style=\"font-weight: 400;\"> patrocina uma variedade de programas na \u00e1rea de nutri\u00e7\u00e3o.<\/span><span style=\"font-weight: 400;\"> Alguns desses cursos \u00e9 o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\"><span style=\"font-weight: 400;\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.diariomedico.com\/medicina\/medicina-preventiva\/los-sintomas-de-ansiedad-y-depresion-por-la-pandemia-son-prevenibles-con-dieta-sana.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Los s\u00edntomas de ansiedad y depresi\u00f3n por la pandemia son prevenibles con dieta sana | DiarioMedico<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pesquisa realizada pelo Instituto de Pesquisa Biom\u00e9dicaAugust Pi i Sunyer (Idibaps) analisa o humor e a ansiedade na sociedade\u00a0<\/p>\n","protected":false},"author":10,"featured_media":25872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,384,1242,144,122,855,285,408,757,119,911,383,671,125,63,641,255,568,6121,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instituto de pesquisa espanhol realiza estudo sobre h\u00e1bitos dos espanh\u00f3is<\/title>\n<meta name=\"description\" content=\"A pesquisa 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