{"id":25895,"date":"2022-02-24T05:34:53","date_gmt":"2022-02-24T10:34:53","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25895"},"modified":"2022-02-18T05:42:12","modified_gmt":"2022-02-18T10:42:12","slug":"funiber-pliometria-treino","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/02\/24\/funiber-pliometria-treino","title":{"rendered":"Voc\u00ea sabe o que \u00e9 pliometria?"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Pliometria \u00e9 um tipo de treinamento que tem v\u00e1rios benef\u00edcios, mas que deve ser realizado corretamente e n\u00e3o em excesso.<\/span><\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">O treinamento f\u00edsico conhecido como <\/span><b>pliometria <\/b><span style=\"font-weight: 400;\">consiste em exerc\u00edcios de salto. Isto ajuda a melhorar a pot\u00eancia da velocidade e aumentar a for\u00e7a muscular. Baseia-se em movimentos r\u00e1pidos e poderosos que t\u00eam um impacto especial sobre as pernas e os gl\u00fateos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este treino pode ser realizado por meio de diferentes exerc\u00edcios tais como: flex\u00f5es, chutes, saltos ou corridas. O objetivo da pliometria \u00e9 melhorar as fibras musculares. Isto envolve uma combina\u00e7\u00e3o de contra\u00e7\u00f5es musculares volunt\u00e1rias e involunt\u00e1rias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voc\u00ea n\u00e3o precisa ser um profissional para fazer este treinamento. De atletas a pessoas em reabilita\u00e7\u00e3o f\u00edsica, todos podem fazer isso. Entretanto, \u00e9 importante salientar que, se for a primeira vez, \u00e9 recomend\u00e1vel ir a um treinador que explicar\u00e1 a maneira correta de pular e pousar, a fim de evitar acidentes ou ferimentos. Al\u00e9m disso, voc\u00ea deve come\u00e7ar devagar e introduzir gradualmente os movimentos.<\/span><\/p>\n<p><b>Como funciona<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A pliolometria pode ser um complemento ao treinamento para esportes como basquete, v\u00f4lei, t\u00eanis ou qualquer outro esporte que utilize movimentos fortes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Um exemplo de como a pliometria pode ser incorporada \u00e9 com os agachamentos. Ao dobrar e levantar, pode ser incorporado um salto de uma perna ou um salto de uma perna. Da mesma forma, uma caixa ou banco pode ser usado para pular. H\u00e1 tamb\u00e9m a op\u00e7\u00e3o de saltar sobre os cones. A combina\u00e7\u00e3o de alongamento e contra\u00e7\u00e3o trabalha os m\u00fasculos e ajuda a mold\u00e1-los.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pliometria pode ser realizada ao ar livre ou em ambientes fechados. Entretanto, \u00e9 importante escolher superf\u00edcies macias que permitam um pouso seguro, como grama ou colchonete.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por\u00e9m, \u00e9 sempre necess\u00e1rio consultar um profissional, e \u00e9 por isso que a <\/span><a href=\"https:\/\/www.funiber.org.br\/\"><b>FUNIBER<\/b><\/a><span style=\"font-weight: 400;\"> patrocina uma variedade de programas especializados nesta \u00e1rea da atividade f\u00edsica e do treinamento esportivo. Por exemplo, o<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\" hreflang=\"pt-br\">Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/a><b><\/b><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.mundodeportivo.com\/vidae\/ejercicio-fisico\/20211118\/1001714214\/pliometria-descubre-beneficios-tipo-deporte-act-pau.html\" target=\"_blank\" rel=\"noopener\"><b>Plyometria: descubra os benef\u00edcios deste tipo de esporte<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pliometria \u00e9 um tipo de treinamento que tem v\u00e1rios benef\u00edcios, mas que deve ser realizado corretamente e n\u00e3o em excesso.<\/p>\n","protected":false},"author":10,"featured_media":25896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[2273,152,341,1242,855,285,408,483,119,387,248,911,255,7734,296],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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