{"id":25916,"date":"2022-02-22T07:56:34","date_gmt":"2022-02-22T12:56:34","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25916"},"modified":"2022-02-25T07:59:56","modified_gmt":"2022-02-25T12:59:56","slug":"funiber-oito-passos-alimentacao-melhor-mais-saudavel","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/02\/22\/funiber-oito-passos-alimentacao-melhor-mais-saudavel","title":{"rendered":"Oito passos para uma alimenta\u00e7\u00e3o melhor e mais saud\u00e1vel"},"content":{"rendered":"<h2>A escolha de alimentos saud\u00e1veis n\u00e3o \u00e9 suficiente para se obter uma alimenta\u00e7\u00e3o melhor e mais saud\u00e1vel.<\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Uma <\/span><b>dieta saud\u00e1vel e equilibrada<\/b><span style=\"font-weight: 400;\"> anda de m\u00e3os dadas com uma alimenta\u00e7\u00e3o melhor e mais saud\u00e1vel a cada dia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nesse sentido, comer bem \u00e9 um dos pilares da sa\u00fade e uma das formas mais f\u00e1ceis de <\/span><b>prevenir doen\u00e7as e problemas f\u00edsicos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comer bem n\u00e3o se trata apenas de escolher receitas saud\u00e1veis, devemos evitar h\u00e1bitos que nos levam a comer \u00e0 pressa, em hor\u00e1rios inoportunos ou em frente \u00e0 televis\u00e3o e sem estarmos cientes do que estamos comendo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Especialistas em nutri\u00e7\u00e3o dizem que <\/span><b>comer sem consci\u00eancia alimentar pode levar a uma epidemia de obesidade<\/b><span style=\"font-weight: 400;\"> e outros problemas de sa\u00fade.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>O que \u00e9 alimenta\u00e7\u00e3o consciente?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">De acordo com especialistas da Harvard Medical School (EUA), ter consci\u00eancia significa concentrar-se no momento presente, enquanto reconhece e aceita sentimentos, pensamentos e sensa\u00e7\u00f5es corporais.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estes mesmos princ\u00edpios tamb\u00e9m se aplicam \u00e0 alimenta\u00e7\u00e3o consciente, mas indo al\u00e9m do indiv\u00edduo, pois o que comemos tem um impacto global com rela\u00e7\u00e3o \u00e0 sustentabilidade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comer com cuidado significa <\/span><b>estar totalmente atento aos alimentos, tanto ao compr\u00e1-los quanto ao prepar\u00e1-los e servi-los<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os produtos inclu\u00eddos s\u00e3o frutas, vegetais, gr\u00e3os integrais, sementes, nozes e \u00f3leos vegetais.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Dicas para uma alimenta\u00e7\u00e3o consciente<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A Universidade de Harvard estabeleceu uma s\u00e9rie de diretrizes para este tipo de dieta:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fa\u00e7a uma lista de<\/span><b> compras<\/b><span style=\"font-weight: 400;\"> dos produtos mais saud\u00e1veis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coma quando estiver com fome<\/b><span style=\"font-weight: 400;\"> para evitar desejos ou descontrole de hor\u00e1rios.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servir <\/span><b>por\u00e7\u00f5es menores<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aprecie os <\/b><span style=\"font-weight: 400;\">alimentos antes de degust\u00e1-los.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Concentre seus sentidos na comida<\/b><span style=\"font-weight: 400;\"> e evite distra\u00e7\u00f5es.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deem <\/span><b>pequenas mordidas<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mastigue corretamente<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coma devagar.<\/b><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.funiber.org\/\"><span style=\"font-weight: 400;\">FUNIBER<\/span><\/a><span style=\"font-weight: 400;\"> patrocina uma variedade de programas na \u00e1rea de nutri\u00e7\u00e3o. Alguns desses cursos s\u00e3o o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/span><\/a><span style=\"font-weight: 400;\"> e o<\/span> <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-promocao-da-saude-e-da-saude-comunitaria\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mestrado em Promo\u00e7\u00e3o da Sa\u00fade e da Sa\u00fade Comunit\u00e1ria<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.abc.es\/bienestar\/alimentacion\/abci-dieta-simbiosis-o-como-cuidar-microbiota-comes-y-haces-202111090046_noticia.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">La dieta de la simbiosis o c\u00f3mo cuidar tu microbiota con lo que comes y haces<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A escolha de alimentos saud\u00e1veis n\u00e3o \u00e9 suficiente para se obter uma alimenta\u00e7\u00e3o melhor e mais saud\u00e1vel.<\/p>\n","protected":false},"author":27,"featured_media":25917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,384,1242,855,285,408,119,248,911,671,641,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the 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