{"id":25944,"date":"2022-02-21T05:38:28","date_gmt":"2022-02-21T10:38:28","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=25944"},"modified":"2022-02-28T05:43:36","modified_gmt":"2022-02-28T10:43:36","slug":"funiber-sindrome-piramidal-exercicios-tratamento-condicao","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/02\/21\/funiber-sindrome-piramidal-exercicios-tratamento-condicao","title":{"rendered":"S\u00edndrome piramidal: exerc\u00edcios para o melhor tratamento desta condi\u00e7\u00e3o"},"content":{"rendered":"<h2>\u00c9 uma patologia muito comum que se desenvolve nas costas, entre a p\u00e9lvis e o sacro, e \u00e9 conhecida como s\u00edndrome piramidal.<\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea sentir dor na regi\u00e3o do gl\u00fateo, passar longas horas sentado no computador ou subindo escadas, voc\u00ea pode estar sofrendo de s\u00edndrome piramidal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Embora possa parecer assustadora no in\u00edcio, \u00e9 uma patologia bastante comum localizada em <\/span><b>um m\u00fasculo entre a p\u00e9lvis e o sacro<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Qual \u00e9 a sua origem?<\/b><\/p>\n<p><b>Ocorre quando o m\u00fasculo piriforme est\u00e1 sobrecarregado<\/b><span style=\"font-weight: 400;\">, o que pode sobrecarregar o nervo ci\u00e1tico, causando dores que podem ser t\u00e3o inc\u00f4modas quanto a ci\u00e1tica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nesse sentido, \u00e9 conhecida como &#8220;falsa ci\u00e1tica&#8221; e muitos corredores sofrem com isso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 f\u00e1cil reconhecer este problema, porque depois de sentado por muito tempo, a dor piora ou voc\u00ea sente desconforto quando se levanta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por outro lado, voc\u00ea tamb\u00e9m pode achar dif\u00edcil cruzar a perna afetada, ou, quando deitado, voc\u00ea pode levant\u00e1-la para cima e sentir dor.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Exerc\u00edcios para o tratamento da s\u00edndrome piramidal<\/b><\/p>\n<p><b>O objetivo \u00e9 relaxar o m\u00fasculo piramidal e aliviar a tens\u00e3o e a dor<\/b><span style=\"font-weight: 400;\">, mas com movimentos suaves, para n\u00e3o ser contraproducente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alongamentos completos:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sente-se no ch\u00e3o com as costas totalmente esticadas na pose indiana, o que \u00e9 muito t\u00edpico da ioga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloque sua perna direita o mais atr\u00e1s poss\u00edvel, tomando cuidado para n\u00e3o se machucar. O joelho deve estar em linha reta com o quadril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fique nesta posi\u00e7\u00e3o por v\u00e1rios segundos e depois troque de pernas.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Para <\/span><b>reduzir o estresse<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sentado em uma cadeira, cruzar uma perna, colocando o tornozelo de uma perna sobre o joelho da outra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leve o corpo para frente, sem curvar a coluna vertebral ou dobrar as v\u00e9rtebras cervicais, mas com o dorso reto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e3o separe os gl\u00fateos da cadeira.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantenha esta posi\u00e7\u00e3o por alguns segundos, enquanto exerce um pouco de press\u00e3o com seu corpo sobre suas pernas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voltar lentamente para a posi\u00e7\u00e3o original e trocar de pernas.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Massagem para <\/span><b>eliminar a dor<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deitado de costas sobre um colchonete ou similar, dobre suas pernas, certificando-se de que seus p\u00e9s estejam planos no ch\u00e3o.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloque uma bola de t\u00eanis bem na parte inferior das costas onde voc\u00ea tem mais dores.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fa\u00e7a curvas suaves com seus quadris, fazendo com que a bola massageie a \u00e1rea.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Por\u00e9m, \u00e9 sempre necess\u00e1rio consultar um profissional, e \u00e9 por isso que a <\/span><a href=\"https:\/\/www.funiber.org.br\/\"><b>FUNIBER<\/b><\/a><span style=\"font-weight: 400;\"> patrocina uma variedade de programas especializados nesta \u00e1rea da atividade f\u00edsica e do treinamento esportivo. Por exemplo, alguns dos cursos s\u00e3o o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\" target=\"_blank\" rel=\"noopener\"><b>Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/b><\/a><span style=\"font-weight: 400;\"> e o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-otimizacao-em-rendimento-esportivo\" target=\"_blank\" rel=\"noopener\"><b>Mestrado em Otimiza\u00e7\u00e3o do Rendimento Esportivo<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.mundodeportivo.com\/vidae\/ejercicio-fisico\/20220214\/1001748869\/ejercicios-tratar-sindrome-piramidal.html\" target=\"_blank\" rel=\"noopener\"><b>S\u00edndrome piramidal: Estos son los mejores ejercicios para tratar esta patolog\u00eda de forma eficaz<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 uma patologia muito comum que se desenvolve nas costas, entre a p\u00e9lvis e o sacro, e \u00e9 conhecida como s\u00edndrome piramidal.<\/p>\n","protected":false},"author":27,"featured_media":25945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[285,408,483,119,248,911,671,255],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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