{"id":26057,"date":"2022-03-20T05:32:52","date_gmt":"2022-03-20T10:32:52","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26057"},"modified":"2022-03-18T05:33:33","modified_gmt":"2022-03-18T10:33:33","slug":"funiber-mindfulness-que-e-para-que-serve","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/03\/20\/funiber-mindfulness-que-e-para-que-serve","title":{"rendered":"Mindfulness: O que \u00e9 e para que serve?"},"content":{"rendered":"

A mindfulness <\/i>\u00e9 uma t\u00e9cnica psicol\u00f3gica altamente eficaz para combater o estresse e aumentar tanto a aten\u00e7\u00e3o quanto a concentra\u00e7\u00e3o<\/h2>\n

<\/p>\n

A popularidade do cuidado na sociedade cresceu exponencialmente a ponto de as f\u00e9rias e as fugas serem planejadas exclusivamente para a pr\u00e1tica do cuidado.<\/span><\/p>\n

O conceito, tamb\u00e9m conhecido como “aten\u00e7\u00e3o plena”, baseia-se em tomar <\/span>consci\u00eancia do momento presente, concentrando a aten\u00e7\u00e3o nos pensamentos, emo\u00e7\u00f5es, sensa\u00e7\u00f5es corporais, respira\u00e7\u00e3o ou no ambiente ao nosso redor<\/b>.<\/span><\/p>\n

Em termos gerais, \u00e9 uma quest\u00e3o de concentrar a aten\u00e7\u00e3o sem julgar, interpretar ou justificar.<\/span><\/p>\n

 <\/p>\n

Quais s\u00e3o os objetivos da pr\u00e1tica da aten\u00e7\u00e3o?<\/b><\/p>\n

Sua pr\u00e1tica busca <\/span>alcan\u00e7ar um estado profundo de consci\u00eancia livre<\/b> de julgamento sobre nossas sensa\u00e7\u00f5es, sentimentos ou pensamentos e prestar aten\u00e7\u00e3o ao que est\u00e1 acontecendo dentro de n\u00f3s em cada momento.<\/span><\/p>\n

A consci\u00eancia busca <\/span>total aten\u00e7\u00e3o ao momento presente<\/b>, a fim de reconhecer nossos pensamentos e aceit\u00e1-los sem julgamento, questionando nossos padr\u00f5es mentais habituais.<\/span><\/p>\n

Nesse sentido, <\/span>o objetivo \u00e9 que a pessoa olhe seus pensamentos com perspectiva<\/b>, sem se imergir no conte\u00fado dos pensamentos.<\/span><\/p>\n

 <\/p>\n

Quando praticar o <\/b>mindfulness<\/i><\/b>?<\/b><\/p>\n

A idade e a condi\u00e7\u00e3o n\u00e3o s\u00e3o impedimentos para pratic\u00e1-la, portanto, todos aqueles interessados nesta disciplina podem faz\u00ea-lo.<\/span><\/p>\n

Mesmo assim, \u00e9 aconselh\u00e1vel come\u00e7ar com sess\u00f5es curtas de cerca de dez minutos para se acostumar e evitar frustra\u00e7\u00f5es por n\u00e3o o conseguir.<\/span><\/p>\n

 <\/p>\n

Onde voc\u00ea pode praticar?<\/b><\/p>\n

Idealmente, a <\/span>aten\u00e7\u00e3o deve ser praticada dentro de casa, longe de ru\u00eddos e a uma temperatura agrad\u00e1vel<\/b>.<\/span><\/p>\n

Quanto \u00e0 roupa, quanto mais confort\u00e1vel voc\u00ea estiver, mais confort\u00e1vel voc\u00ea se sentir\u00e1, e a melhor posi\u00e7\u00e3o \u00e9 sentado, com as costas retas e sem tens\u00e3o.<\/span><\/p>\n

 <\/p>\n

Quais s\u00e3o os benef\u00edcios de se ter mindfulness?<\/b><\/p>\n

Esta \u00e9 uma disciplina ben\u00e9fica para melhorar a percep\u00e7\u00e3o da dor em pacientes cronicamente doentes e se concentra em melhorar o bem-estar emocional.<\/span><\/p>\n

Por outro lado, a <\/span>concentra\u00e7\u00e3o e a aten\u00e7\u00e3o, tamb\u00e9m podem melhorar<\/b>, tornando-se mais eficientes na execu\u00e7\u00e3o de diferentes tarefas.<\/span><\/p>\n

Al\u00e9m disso, se a praticarmos continuamente, a qualidade do sono melhorar\u00e1, ideal, portanto, para aqueles que sofrem de ins\u00f4nia.<\/span><\/p>\n

De modo geral, a <\/span>intelig\u00eancia emocional se beneficia <\/b>de sua pr\u00e1tica e nos d\u00e1 uma perspectiva diferente quando lidamos com situa\u00e7\u00f5es ou pensamentos.<\/span><\/p>\n

A <\/span>FUNIBER<\/span><\/a> patrocina programas acad\u00eamicos sobre influ\u00eancias psicol\u00f3gicas na educa\u00e7\u00e3o.\u00a0<\/span><\/p>\n

Como \u00e9 o caso do <\/span>Mestrado em Interven\u00e7\u00e3o Psicol\u00f3gica em Desenvolvimento e Educa\u00e7\u00e3o<\/span><\/a>\u00a0<\/span><\/p>\n

Fonte: <\/span>Mindfulness, \u00bfqu\u00e9 es y para qu\u00e9 sirve?<\/span><\/a><\/p>\n

Foto: Todos os direitos reservados<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A mindfulness \u00e9 uma t\u00e9cnica psicol\u00f3gica altamente eficaz para combater o estresse e aumentar tanto a aten\u00e7\u00e3o quanto a concentra\u00e7\u00e3o<\/p>\n","protected":false},"author":27,"featured_media":26058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[1242,855,285,408,119,248,911,2544,255,113],"jetpack_publicize_connections":[],"yoast_head":"\nMindfulness: O que \u00e9 e para que serve?<\/title>\n<meta name=\"description\" content=\"A mindfulness \u00e9 uma t\u00e9cnica psicol\u00f3gica altamente eficaz para combater o estresse e aumentar tanto a aten\u00e7\u00e3o quanto a concentra\u00e7\u00e3o\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2022\/03\/20\/funiber-mindfulness-que-e-para-que-serve\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness: O que \u00e9 e para que serve?\" \/>\n<meta property=\"og:description\" content=\"A mindfulness \u00e9 uma t\u00e9cnica psicol\u00f3gica altamente eficaz para combater o estresse e aumentar tanto a aten\u00e7\u00e3o quanto a concentra\u00e7\u00e3o\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2022\/03\/20\/funiber-mindfulness-que-e-para-que-serve\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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