{"id":26069,"date":"2022-03-21T04:11:29","date_gmt":"2022-03-21T09:11:29","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26069"},"modified":"2022-03-21T04:11:29","modified_gmt":"2022-03-21T09:11:29","slug":"funiber-metodo-caco-quer-comecar-running","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/03\/21\/funiber-metodo-caco-quer-comecar-running","title":{"rendered":"M\u00e9todo CaCo para quem quer come\u00e7ar o running"},"content":{"rendered":"

Come\u00e7ar progressivamente para evitar les\u00f5es \u00e9 uma das raz\u00f5es para o uso do m\u00e9todo CaCo.<\/h2>\n

<\/p>\n

A t\u00e9cnica do m\u00e9todo CaCo consiste em combinar caminhada e corrida no mesmo treino at\u00e9 que a aptid\u00e3o f\u00edsica aumente.<\/span><\/p>\n

A falta de uma rotina de exerc\u00edcios anteriores pode levar<\/b> muitas pessoas <\/span>a desistir<\/b>, pois n\u00e3o conseguem acostumar seu corpo \u00e0s exig\u00eancias f\u00edsicas e, portanto, n\u00e3o desfrutam disso.<\/span><\/p>\n

Para evitar isso, <\/span>o m\u00e9todo CaCo consiste em adaptar progressivamente seu n\u00edvel f\u00edsico ao seu objetivo<\/b>.<\/span><\/p>\n

De tal forma que se, por exemplo, seu objetivo for correr 5 quil\u00f4metros e voc\u00ea completar apenas 3, a dist\u00e2ncia restante deve ser feita caminhando.<\/span><\/p>\n

 <\/p>\n

Esfor\u00e7o total<\/b><\/p>\n

A \u00fanica premissa que n\u00e3o pode ser negociada \u00e9 o esfor\u00e7o durante a corrida, pois a velocidade tem que estar em uma intensidade que requeira toda a energia poss\u00edvel.<\/span><\/p>\n

Assim, \u00e0 medida que voc\u00ea<\/span> melhora seu n\u00edvel de aptid\u00e3o f\u00edsica, a meta di\u00e1ria aumenta<\/b>. Isto se traduz em uma dist\u00e2ncia maior, em detrimento da caminhada.<\/span><\/p>\n

Neste sentido, cada pessoa \u00e9 livre para administrar o tempo de correr ou caminhar, alternando-os em seu pr\u00f3prio ritmo e assim estabelecer o ritmo mais adequado para cada um.<\/span><\/p>\n

Entretanto, para atletas experientes, este m\u00e9todo tamb\u00e9m pode ser usado, mas modificando a parte de caminhada com uma corrida suave.<\/span><\/p>\n

 <\/p>\n

\u00c9 eficaz para pessoas que retornam de ferimentos<\/b> que precisam recuperar a forma f\u00edsica antes do treinamento de alta intensidade.<\/span><\/p>\n

Combin\u00e1-lo com exerc\u00edcios de for\u00e7a<\/b><\/p>\n

Se voc\u00ea complementar o m\u00e9todo CaCo com <\/span>treinamento de for\u00e7a<\/b>, voc\u00ea melhorar\u00e1 e desenvolver\u00e1 seus m\u00fasculos para poder suportar as sess\u00f5es de exerc\u00edcios f\u00edsicos e evitar les\u00f5es.<\/span><\/p>\n

S\u00e3o recomendados <\/span>agachamentos, flex\u00f5es e t\u00e1buas<\/b>, ajustando as repeti\u00e7\u00f5es \u00e0s suas possibilidades e sem esquecer de voltar a se acalmar para que o corpo possa assimilar o trabalho.<\/span><\/p>\n

A <\/span>FUNIBER<\/b><\/a> patrocina uma variedade de programas especializados nesta \u00e1rea de atividade f\u00edsica e treinamento. Por exemplo, alguns dos cursos s\u00e3o o <\/span>Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/b><\/a> e o <\/span>Mestrado em Otimiza\u00e7\u00e3o do Rendimento Esportivo<\/b><\/a>.<\/b><\/p>\n

Fonte: <\/span>M\u00e9todo CaCo: la mejor t\u00e9cnica para los que empiezan con el running<\/b><\/a><\/p>\n

Foto: Todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Come\u00e7ar progressivamente para evitar les\u00f5es \u00e9 uma das raz\u00f5es para o uso do m\u00e9todo CaCo.<\/p>\n","protected":false},"author":27,"featured_media":26070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,855,285,408,483,119,248,911,671],"jetpack_publicize_connections":[],"yoast_head":"\nM\u00e9todo CaCo para quem quer come\u00e7ar o running<\/title>\n<meta name=\"description\" content=\"Come\u00e7ar progressivamente para evitar les\u00f5es \u00e9 uma das raz\u00f5es para o uso do m\u00e9todo CaCo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2022\/03\/21\/funiber-metodo-caco-quer-comecar-running\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9todo CaCo para quem quer come\u00e7ar o running\" \/>\n<meta property=\"og:description\" content=\"Come\u00e7ar progressivamente para evitar les\u00f5es \u00e9 uma das raz\u00f5es para o uso do m\u00e9todo CaCo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2022\/03\/21\/funiber-metodo-caco-quer-comecar-running\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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