{"id":26143,"date":"2022-04-01T05:29:22","date_gmt":"2022-04-01T10:29:22","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26143"},"modified":"2022-04-01T05:29:22","modified_gmt":"2022-04-01T10:29:22","slug":"funiber-restricao-calorica","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/04\/01\/funiber-restricao-calorica","title":{"rendered":"Restri\u00e7\u00e3o cal\u00f3rica e seus efeitos sobre o metabolismo"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Estudo mostra que a restri\u00e7\u00e3o cal\u00f3rica tem efeitos positivos sobre o metabolismo e a expectativa de vida<\/span><\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Os pesquisadores dos EUA realizaram um estudo que demonstra a capacidade de restri\u00e7\u00e3o cal\u00f3rica para modificar muitas respostas imunes, assim como seus efeitos sobre o metabolismo. Isto, por sua vez, tem um impacto sobre a expectativa de vida e a <\/span><a href=\"https:\/\/blogs.funiber.org\/salud-y-nutricion\"><span style=\"font-weight: 400;\">sa\u00fade<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os dados usados \u200b\u200bno estudo foram coletados pelo <\/span><b>CALERIE 2 <\/b><span style=\"font-weight: 400;\">(Avalia\u00e7\u00e3o abrangente dos efeitos de longo prazo da redu\u00e7\u00e3o da ingest\u00e3o de energia) da <\/span><b>Pennington Biomedical.<\/b><span style=\"font-weight: 400;\"> Este ensaio de restri\u00e7\u00e3o cal\u00f3rica \u00e9 considerado como tendo a maior dura\u00e7\u00e3o em humanos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De acordo com um dos autores do estudo,\u00a0<\/span><b>Eric Ravussin<\/b><span style=\"font-weight: 400;\">, &#8220;dois anos de modesta restri\u00e7\u00e3o cal\u00f3rica reprogramaram caminhos em c\u00e9lulas gordurosas que ajudam a regular como as mitoc\u00f4ndrias geram energia, as respostas antiinflamat\u00f3rias do corpo e a longevidade potencial&#8221;.<\/span><\/p>\n<h4><strong>Resultados<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">A an\u00e1lise dos resultados mostrou que aqueles com uma redu\u00e7\u00e3o de 14% em dois anos geraram um n\u00famero maior de c\u00e9lulas T. As c\u00e9lulas T desempenham um papel fundamental na fun\u00e7\u00e3o imunol\u00f3gica. Eles tamb\u00e9m ajudam a desacelerar o processo de envelhecimento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em rela\u00e7\u00e3o a isto, Ravussin menciona que &#8220;conforme as pessoas envelhecem, seus t\u00edmpanos encolhem e produzem menos c\u00e9lulas T&#8221;. Como resultado, as pessoas mais velhas t\u00eam mais dificuldades para combater as infec\u00e7\u00f5es e certos tipos de c\u00e2ncer. Por isso &#8220;a restri\u00e7\u00e3o cal\u00f3rica ajudaria a evitar que o timo encolha para que a pessoa gere mais c\u00e9lulas T&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Da mesma forma, as c\u00e9lulas T ajudam a melhorar a capacidade de queimar reservas de \u00e1cidos graxos e assim obter mais energia. Quando uma pessoa n\u00e3o queima essas reservas, a gordura geralmente se acumula em \u00f3rg\u00e3os como os m\u00fasculos e o f\u00edgado. Se isto acontecer, tende a levar \u00e0 resist\u00eancia \u00e0 insulina, obesidade, diabetes e envelhecimento. Portanto, \u00e9 importante levar isto em considera\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Outra descoberta do estudo \u00e9 um tratamento potencial que pode reduzir a inflama\u00e7\u00e3o relacionada \u00e0 idade. Tamb\u00e9m ajuda a melhorar a sa\u00fade relacionada ao metabolismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener\"><b>FUNIBER <\/b><\/a><span style=\"font-weight: 400;\">patrocina uma variedade de programas universit\u00e1rios focados na capacita\u00e7\u00e3o de profissionais na \u00e1rea de sa\u00fade e nutri\u00e7\u00e3o.<\/span><span style=\"font-weight: 400;\"> Um dos cursos oferecidos \u00e9 o\u00a0<\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-saude-publica\" target=\"_blank\" rel=\"noopener\"><b>Mestrado em Sa\u00fade P\u00fablica.<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Fonte:<\/span><a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.abg7292?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed\" target=\"_blank\" rel=\"noopener\"><b>\u00a0Caloric restriction in humans reveals immunometabolic regulators of health span<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo mostra que a restri\u00e7\u00e3o cal\u00f3rica tem efeitos positivos sobre o metabolismo e a expectativa de vida<\/p>\n","protected":false},"author":10,"featured_media":26144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,384,1242,6683,855,285,408,100,119,664,248,911,739,671,2271,125,641,255,7756,113,2260],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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