{"id":26267,"date":"2022-05-06T04:52:34","date_gmt":"2022-05-06T09:52:34","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26267"},"modified":"2022-05-06T04:52:34","modified_gmt":"2022-05-06T09:52:34","slug":"funiber-esportes-estresse","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/05\/06\/funiber-esportes-estresse","title":{"rendered":"Esportes que vencem o estresse\u00a0"},"content":{"rendered":"<p><b>O p\u00e1del, a escalada, a calistenia, o <\/b><b><i>animal flow<\/i><\/b><b> e o <\/b><b><i>pole dance<\/i><\/b><b> ganharam popularidade nos \u00faltimos anos.\u00a0<\/b><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">O que o p\u00e1del e o pole dance t\u00eam em comum? Al\u00e9m de ambos terem experimentado um boom, a sa\u00fade mental \u00e9 outro grande fator motivador.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estes cinco esportes aparentemente diferentes v\u00eam ganhando terreno nos esportes tradicionais nos \u00faltimos anos. \u201cO objetivo no final da corrida n\u00e3o \u00e9 apenas gl\u00fateos trabalhados ou veias bem definidas nos antebra\u00e7os\u201d, indica o jornal El Pa\u00eds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O p\u00e1del, a escalada, a calistenia, <\/span><i><span style=\"font-weight: 400;\">o animal flow e o pole dance<\/span><\/i><span style=\"font-weight: 400;\"> colocam concentra\u00e7\u00e3o e relaxamento mental antes de qualquer mudan\u00e7a est\u00e9tica.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, cada um desses esportes tem diferentes benef\u00edcios para a sa\u00fade:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>P\u00e1de<\/b><span style=\"font-weight: 400;\">l: a pr\u00e1tica deste esporte n\u00e3o s\u00f3 ajuda a melhorar a coordena\u00e7\u00e3o e os reflexos, mas tamb\u00e9m \u00e9 ben\u00e9fico para pessoas de todas as idades, pois permite adaptar o ritmo \u00e0 sa\u00fade de cada pessoa.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Escalada<\/b><span style=\"font-weight: 400;\">: este exerc\u00edcio permite ao praticante fortalecer seu equil\u00edbrio e melhorar a for\u00e7a e a resist\u00eancia de um grande n\u00famero de m\u00fasculos envolvidos nos movimentos.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Pole dance<\/i><\/b><span style=\"font-weight: 400;\">: este esporte aumentar\u00e1 a flexibilidade e a tonalidade dos ossos.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calistenia<\/b><span style=\"font-weight: 400;\">: o aumento da for\u00e7a e o controle postural s\u00e3o alguns dos benef\u00edcios da pr\u00e1tica regular desse tipo de exerc\u00edcio.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Animal Flow<\/i><\/b><span style=\"font-weight: 400;\">: trabalha em v\u00e1rios aspectos, tais como coordena\u00e7\u00e3o, flexibilidade, for\u00e7a e estabilidade.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">A FUNIBER patrocina uma ampla variedade de programas universit\u00e1rios focados na forma\u00e7\u00e3o de profissionais da \u00e1rea de esportes. Um dos cursos oferecidos \u00e9 o\u00a0<\/span><a href=\"https:\/\/www.funiber.org\/maestria-en-rendimiento-deportivo-entrenamiento-y-valoracion-funcional\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fontes: <\/span><a href=\"https:\/\/elpais.com\/eps\/2022-04-07\/sudar-para-desconectar.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cinco deportes para desconectar del ajetreo de la vida moderna<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.mujerhoy.com\/vivir\/fitness\/201809\/06\/escalada-deporte-para-ponerse-forma-beneficios-20180906162317.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00bfPor qu\u00e9 la escalada es nuestra mejor aliada para ponernos en forma?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.sitrainer.com\/entrenamiento\/ventajas-beneficios-calistenia-cuerpo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ventajas y beneficios de la calistenia para fortalecer nuestro cuerpo<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O p\u00e1del, a escalada, a calistenia, o animal flow e o pole dance ganharam popularidade nos \u00faltimos anos.\u00a0<\/p>\n","protected":false},"author":10,"featured_media":26268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,2614,855,285,408,5160,483,557,119,248,911,641,255,7798,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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