{"id":26294,"date":"2022-05-08T05:58:22","date_gmt":"2022-05-08T10:58:22","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26294"},"modified":"2022-05-13T06:02:35","modified_gmt":"2022-05-13T11:02:35","slug":"funiber-natacao-saude","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/05\/08\/funiber-natacao-saude","title":{"rendered":"Benef\u00edcios da nata\u00e7\u00e3o para a sa\u00fade\u00a0"},"content":{"rendered":"<p><b>Nata\u00e7\u00e3o: esporte que traz grandes benef\u00edcios para pessoas de v\u00e1rias idades<\/b><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Praticar exerc\u00edcio f\u00edsico na \u00e1gua pode ser uma boa solu\u00e7\u00e3o para iniciar uma rotina esportiva semanal com o objetivo de entrar em forma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os esportes aqu\u00e1ticos s\u00e3o uma op\u00e7\u00e3o divertida e divertida, o que por sua vez melhora a sa\u00fade das pessoas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se quisermos melhorar a condi\u00e7\u00e3o f\u00edsica junto com a sa\u00fade, os esportes aqu\u00e1ticos oferecem treinos completos focados nestes aspectos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estes exerc\u00edcios t\u00eam um\u00a0<\/span><b>car\u00e1ter preventivo e curativo<\/b><span style=\"font-weight: 400;\">, pois uma vez que se aclimata ao ambiente aqu\u00e1tico, cria-se uma sensa\u00e7\u00e3o de seguran\u00e7a que voc\u00ea n\u00e3o tem fora da \u00e1gua.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nesse sentido, alguns dos benef\u00edcios s\u00e3o os seguintes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e1 menos impacto sobre os ossos e articula\u00e7\u00f5es.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Como voc\u00ea pesa menos na \u00e1gua,<\/span><b>\u00a0voc\u00ea pode se mover mais facilmente<\/b><span style=\"font-weight: 400;\">\u00a0e o treino pode ser mais f\u00e1cil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A \u00e1gua lhe permite\u00a0<\/span><b>tonificar seu corpo e fortalecer seus m\u00fasculos<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">O treino na piscina<\/span><b>\u00a0melhora a resist\u00eancia cardiovascular<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><b>Atividade f\u00edsica na \u00e1gua \u00e9, portanto, recomendada para todas as idades, mas especialmente para idosos<\/b><span style=\"font-weight: 400;\">, a fim de evitar les\u00f5es causadas por quedas e para melhorar a circula\u00e7\u00e3o sangu\u00ednea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para se exercitar em condi\u00e7\u00f5es \u00f3timas, recomenda-se que a temperatura da piscina esteja\u00a0<\/span><b>entre 27\u00ba e 31\u00baC<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se falarmos de patologias espec\u00edficas onde o exerc\u00edcio na \u00e1gua \u00e9 ben\u00e9fico, estas seriam dores nas costas, artrite ou doen\u00e7as card\u00edacas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A FUNIBER patrocina o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/span><\/a><span style=\"font-weight: 400;\"> destinado a todos os profissionais que desejam aprofundar seus conhecimentos na \u00e1rea do Esporte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte:\u00a0<\/span><a href=\"https:\/\/www.mundodeportivo.com\/vidae\/ejercicio-fisico\/20220326\/1001774768\/cuatro-beneficios-practicar-ejercicio-fisico-agua-act-pau.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cuatro beneficios de practicar ejercicio f\u00edsico en el agua<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nata\u00e7\u00e3o: esporte que traz grandes benef\u00edcios para pessoas de v\u00e1rias idades<\/p>\n","protected":false},"author":10,"featured_media":26295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[2273,152,341,1242,855,285,408,483,119,6074,267,4437,160,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benef\u00edcios da nata\u00e7\u00e3o para a sa\u00fade\u00a0<\/title>\n<meta name=\"description\" content=\"Nata\u00e7\u00e3o: esporte que traz grandes benef\u00edcios para pessoas de v\u00e1rias idades\" 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