{"id":26348,"date":"2022-05-25T04:22:10","date_gmt":"2022-05-25T09:22:10","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26348"},"modified":"2022-05-26T05:03:09","modified_gmt":"2022-05-26T10:03:09","slug":"funiber-face-pull","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/05\/25\/funiber-face-pull","title":{"rendered":"Descubra como fazer o exerc\u00edcio face pull corretamente"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Com o <\/span><i><span style=\"font-weight: 400;\">face pull<\/span><\/i><span style=\"font-weight: 400;\">, voc\u00ea pode fortalecer uma variedade de m\u00fasculos, como o deltoide posterior e lateral, b\u00edceps, trap\u00e9zio m\u00e9dio e inferior.<\/span><\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea quiser fortalecer seus ombros, h\u00e1 muitos exerc\u00edcios que o ajudar\u00e3o, mas o <\/span><i><span style=\"font-weight: 400;\">face pull<\/span><\/i><span style=\"font-weight: 400;\">, em particular, h\u00e1 muitos benef\u00edcios.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Este exerc\u00edcio requer uma certa t\u00e9cnica a fim de evitar les\u00f5es. <\/span><b>Voc\u00ea pode faz\u00ea-lo com polia alta, de p\u00e9, e com polia baixa, sentado<\/b><span style=\"font-weight: 400;\">. Tudo depende de seu conforto.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Dicas sobre como fazer face<\/b><b><i> pull<\/i><\/b><b> corretamente<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Em primeiro lugar,<\/span><b> a posi\u00e7\u00e3o mais recomendada \u00e9 a de bru\u00e7os<\/b><span style=\"font-weight: 400;\">, ou seja, voc\u00ea deve colocar as palmas das m\u00e3os para baixo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Os <\/span><b>passos s\u00e3o explicados em detalhes<\/b><span style=\"font-weight: 400;\"> abaixo, levando em conta que vamos usar a polia em p\u00e9.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloque seu punho ligeiramente acima de sua cabe\u00e7a e fique a cerca de um metro e meio de dist\u00e2ncia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Segure a polia com o punho em prona\u00e7\u00e3o. Tamb\u00e9m pode ser feito na posi\u00e7\u00e3o supina ou neutra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incline-se ligeiramente para tr\u00e1s at\u00e9 que seus bra\u00e7os estejam retos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mova a polia at\u00e9 que suas m\u00e3os estejam niveladas com sua testa. Durante o exerc\u00edcio, os cotovelos devem permanecer paralelos ao solo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quando voc\u00ea n\u00e3o conseguir puxar os cotovelos mais para tr\u00e1s e suas m\u00e3os j\u00e1 estiverem niveladas com a testa, o que seus cotovelos devem fazer \u00e9 girar externamente para que voc\u00ea possa levar com as m\u00e3os at\u00e9 a parte de tr\u00e1s da cabe\u00e7a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retorne \u00e0 posi\u00e7\u00e3o inicial e fa\u00e7a quantas repeti\u00e7\u00f5es quiser.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Detalhes a serem levados em conta<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">No in\u00edcio voc\u00ea n\u00e3o pode fazer este exerc\u00edcio com a in\u00e9rcia do primeiro movimento. O que voc\u00ea precisa \u00e9 que os m\u00fasculos sejam o mais forte poss\u00edvel e que estejam sob tens\u00e3o.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Os movimentos t\u00eam que ser controlados e n\u00e3o muito r\u00e1pidos<\/b><span style=\"font-weight: 400;\">. Desta forma, voc\u00ea poder\u00e1 tonificar o m\u00fasculo gra\u00e7as ao movimento completo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Por outro lado, a posi\u00e7\u00e3o dos cotovelos \u00e9 relevante. Estes devem ser <\/span><b>paralelos ao solo<\/b><span style=\"font-weight: 400;\"> para rota\u00e7\u00e3o externa.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Tamb\u00e9m <\/span><b>o ajudar\u00e1 a manter as costas retas e a se manter <\/b><span style=\"font-weight: 400;\">de p\u00e9.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A FUNIBER promove estudos para a forma\u00e7\u00e3o de profissionais na \u00e1rea de Atividade F\u00edsica, Psicologia e Sa\u00fade. Alguns destes cursos s\u00e3o o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-psicologia-da-atividade-fisica-e-do-esporte\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mestrado em Psicologia da Atividade F\u00edsica e Esporte<\/span><\/a><span style=\"font-weight: 400;\"> e o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-atividade-fisica-e-esporte\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mestrado em Nutri\u00e7\u00e3o, Atividade F\u00edsica e Esporte<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.mundodeportivo.com\/vidae\/ejercicio-fisico\/20220503\/1001796056\/aprende-face-pull-consejos-act-pau.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Aprende a hacer bien el face pull con estos consejos para no hacerte da\u00f1o<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com o face pull, voc\u00ea pode fortalecer uma variedade de m\u00fasculos, como o deltoide posterior e lateral, b\u00edceps, trap\u00e9zio m\u00e9dio e inferior.<\/p>\n","protected":false},"author":10,"featured_media":26349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,1108,855,285,408,483,119,387,7832,248,911,671,2719,641,255,113,126],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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