{"id":26380,"date":"2022-06-01T05:00:04","date_gmt":"2022-06-01T10:00:04","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26380"},"modified":"2022-06-01T05:00:04","modified_gmt":"2022-06-01T10:00:04","slug":"funiber-exercicio-excentrico","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/06\/01\/funiber-exercicio-excentrico","title":{"rendered":"O que \u00e9 um exerc\u00edcio exc\u00eantrico?"},"content":{"rendered":"<h2>Enquanto nos movimentos conc\u00eantricos os m\u00fasculos se contraem, no exerc\u00edcio exc\u00eantrico, tamb\u00e9m conhecido como trabalho negativo, o m\u00fasculo se alonga sob tens\u00e3o, o que cria uma a\u00e7\u00e3o de frenagem.<\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u00c9 claro que\u00a0<\/span><b>o exerc\u00edcio conc\u00eantrico,<\/b><span style=\"font-weight: 400;\">\u00a0que \u00e9 a contra\u00e7\u00e3o do m\u00fasculo ao fazer trabalho\u00a0f\u00edsico, nos ajudar\u00e1 a ter uma maior massa corporal, mas o exerc\u00edcio <\/span><b>exc\u00eantrico<\/b><span style=\"font-weight: 400;\"> tornar\u00e1 nossos m\u00fasculos mais\u00a0flex\u00edveis, nossa densidade \u00f3ssea ser\u00e1 maior e ao mesmo tempo teremos uma sa\u00fade mais forte em todos os aspectos&#8221;, diz o jornal espanhol El Confidencial.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trabalhar a for\u00e7a muscular e a elasticidade s\u00e3o alguns dos objetivos dos movimentos exc\u00eantricos, que podem ser realizados em atividades rotineiras, como subir e descer escadas ou descer uma encosta, a um ritmo lento. Esta alternativa f\u00edsica est\u00e1 come\u00e7ando a se espalhar entre os corredores e tamb\u00e9m nos gin\u00e1sios.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este tipo de exerc\u00edcio \u00e9 \u00fatil na preven\u00e7\u00e3o e no tratamento de les\u00f5es musculares e tendinosas, como aponta o fisioterapeuta Jos\u00e9 Casa\u00f1a<\/span><b>: \u201c<\/b><span style=\"font-weight: 400;\">Por ser um tipo de exerc\u00edcio muito exigente do ponto de vista muscular, \u00e9 essencial consultar um fisioterapeuta para saber quando \u00e9 o melhor momento para aplic\u00e1-lo \u00e0 musculatura lesionada\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seu baixo custo energ\u00e9tico significa que este tipo de movimento pode ser realizado por pessoas de todas as idades.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A FUNIBER patrocina uma grande variedade de programas universit\u00e1rios focados na forma\u00e7\u00e3o de profissionais sobre os diferentes exerc\u00edcios que existem atualmente que contribuem para manter um estilo de vida saud\u00e1vel. Um dos cursos oferecidos \u00e9 o\u00a0<\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mestrado em Rendimento Esportivo:<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2022-05-23\/que-es-ejercicio-excentrico-salud-beneficios_3421566\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00bfQu\u00e9 es el ejercicio exc\u00e9ntrico? Todos los beneficios de esta actividad f\u00edsica<\/span><\/a><\/p>\n<p><a href=\"https:\/\/cuidateplus.marca.com\/ejercicio-fisico\/2019\/12\/21\/son-ejercicios-excentricos-utilizan-171549.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Qu\u00e9 son los ejercicios exc\u00e9ntricos y para qu\u00e9 se utilizan<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enquanto nos movimentos conc\u00eantricos os m\u00fasculos se contraem, no exerc\u00edcio exc\u00eantrico, tamb\u00e9m conhecido como trabalho negativo, o m\u00fasculo se alonga sob tens\u00e3o, o que cria uma a\u00e7\u00e3o de frenagem.<\/p>\n","protected":false},"author":10,"featured_media":26381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,7843,855,285,408,483,7842,7844,248,911,671,2719,324,641,255,2928],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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