{"id":26390,"date":"2022-06-05T08:38:48","date_gmt":"2022-06-05T13:38:48","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26390"},"modified":"2022-06-03T08:41:00","modified_gmt":"2022-06-03T13:41:00","slug":"estresse-ioga-funiber","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/06\/05\/estresse-ioga-funiber","title":{"rendered":"Ioga tamb\u00e9m ajuda a reduzir o estresse\u00a0"},"content":{"rendered":"<p><b>A pr\u00e1tica desta disciplina \u00e9 uma solu\u00e7\u00e3o para as altas doses de estresse e ritmo de adultos e crian\u00e7as.\u00a0\u00a0\u00a0<\/b><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Quando o ano letivo chega ao fim em muitos pa\u00edses europeus, as crian\u00e7as est\u00e3o sob alto n\u00edvel de estresse ao completarem seus exames e tarefas finais. Muitos professores veem a ioga como uma solu\u00e7\u00e3o para minimizar a press\u00e3o sobre os jovens.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Embora a origem da ioga remonte a 5.000 anos atr\u00e1s na \u00cdndia, sua pr\u00e1tica ainda n\u00e3o est\u00e1 difundida em muitos quadrantes.\u00a0 Enquanto na Fran\u00e7a j\u00e1 est\u00e1 inclu\u00edda no curr\u00edculo escolar, na Espanha \u00e9, por enquanto, uma iniciativa que est\u00e1 lentamente ganhando seguidores.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A melhoria da aten\u00e7\u00e3o e do desempenho dos estudantes s\u00e3o alguns dos benef\u00edcios citados pelos especialistas nesta pr\u00e1tica. Mas estas n\u00e3o s\u00e3o as \u00fanicas vantagens:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pr\u00e1tica da ioga permite aos estudantes <\/span><b>permanecerem calmos <\/b><span style=\"font-weight: 400;\">aprendendo t\u00e9cnicas respirat\u00f3rias, conhecidas como pranayamas.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Melhora a autoconsci\u00eancia e melhora o equil\u00edbrio<\/b><span style=\"font-weight: 400;\">, o que ajuda muito na autoestima e na gest\u00e3o de conflitos.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mobiliza os m\u00fasculos<\/b><span style=\"font-weight: 400;\">, ap\u00f3s as muitas horas que crian\u00e7as, adolescentes e adultos passam sentados, tanto nas escolas quanto no local de trabalho.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduz o estresse<\/b><span style=\"font-weight: 400;\">: Isto \u00e9 sugerido por v\u00e1rios estudos, que o ligam a uma diminui\u00e7\u00e3o dos n\u00edveis de cortisol, um horm\u00f4nio associado ao estresse.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pode ser \u00fatil em conflitos<\/b><span style=\"font-weight: 400;\">: A ioga j\u00e1 \u00e9 utilizada em muitos pa\u00edses para resolver problemas como o bullying.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A pr\u00e1tica da ioga n\u00e3o deve estar ligada apenas ao ambiente escolar. A cria\u00e7\u00e3o de um espa\u00e7o na casa e o envolvimento de pais e filhos no esporte tamb\u00e9m \u00e9 importante. A pr\u00e1tica desta disciplina ganhou popularidade h\u00e1 dois anos, no in\u00edcio da pandemia, devido \u00e0 impossibilidade de sair de casa e ao consequente estresse causado pela incerteza.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A FUNIBER patrocina uma ampla variedade de programas universit\u00e1rios focados na forma\u00e7\u00e3o de profissionais do campo de esportes. Um dos cursos oferecidos \u00e9 o\u00a0<\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\"><span style=\"font-weight: 400;\">Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/elpais.com\/mamas-papas\/familia\/2022-05-24\/yoga-para-ninos-10-minutos-ayudan-a-activarse-aumentar-la-concentracion-y-lidiar-con-los-conflictos.html\"><span style=\"font-weight: 400;\">Yoga para ni\u00f1os: 10 minutos ayudan a activarse, aumentar la concentraci\u00f3n y lidiar con los conflictos<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pr\u00e1tica desta disciplina \u00e9 uma solu\u00e7\u00e3o para as altas doses de estresse e ritmo de adultos e crian\u00e7as.\u00a0\u00a0\u00a0<\/p>\n","protected":false},"author":10,"featured_media":26391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[7846,152,1242,855,408,483,557,119,387,1860,248,911,654,535,671,641,2613,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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