{"id":26470,"date":"2022-06-27T06:39:08","date_gmt":"2022-06-27T11:39:08","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26470"},"modified":"2022-06-28T06:46:08","modified_gmt":"2022-06-28T11:46:08","slug":"funiber-beneficios-caminhada","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/06\/27\/funiber-beneficios-caminhada","title":{"rendered":"Os benef\u00edcios da caminhada"},"content":{"rendered":"<h2>As pessoas parecem esquecer que uma das maneiras mais f\u00e1ceis e simples de se exercitar \u00e9 caminhar.<\/h2>\n<p><!--more--><br \/>\n<strong>Baixo impacto e baixo custo<\/strong><\/p>\n<p>O custo da caminhada \u00e9 relativamente baixo. Tudo que voc\u00ea precisa \u00e9 de um par de sapatos de caminhada resistentes e confort\u00e1veis. A caminhada tamb\u00e9m \u00e9 um tipo de exerc\u00edcio de baixo impacto e \u00e9 mais f\u00e1cil para as articula\u00e7\u00f5es em compara\u00e7\u00e3o com outras formas de cardio, como a corrida. Exerc\u00edcios de baixo impacto tamb\u00e9m s\u00e3o ben\u00e9ficos para as pessoas \u00e0 medida que envelhecem. Caminhadas di\u00e1rias podem ajudar a aliviar a dor nas articula\u00e7\u00f5es, costas e joelhos.<\/p>\n<p><strong>Corrida vs caminhada<\/strong><\/p>\n<p>A corrida \u00e9 um exerc\u00edcio de alto impacto, o que significa que tem um impacto muito alto nas articula\u00e7\u00f5es. Esses exerc\u00edcios podem causar les\u00f5es se a forma adequada n\u00e3o for usada. A corrida di\u00e1ria pode levar ao uso excessivo e isso pode levar a les\u00f5es como tornozelos doloridos, joelho de corredor e fascite plantar. Sim, voc\u00ea queima mais calorias em menos tempo enquanto corre, mas h\u00e1 uma grande chance de les\u00e3o e \u00e9 mais dif\u00edcil manter o h\u00e1bito de correr ao longo da vida.<\/p>\n<p><strong>Os benef\u00edcios f\u00edsicos e mentais<\/strong><\/p>\n<p>Caminhar tem v\u00e1rios benef\u00edcios f\u00edsicos, incluindo perda de peso, redu\u00e7\u00e3o do risco de doen\u00e7as card\u00edacas, redu\u00e7\u00e3o da press\u00e3o arterial e melhora da circula\u00e7\u00e3o sangu\u00ednea. No entanto, caminhar tem muitos benef\u00edcios para a sa\u00fade mental, como aumento da criatividade e al\u00edvio do estresse. Descobriu-se que uma caminhada de 12 minutos melhora o humor e a autoconfian\u00e7a.<\/p>\n<p><strong>Como melhorar suas caminhadas<\/strong><\/p>\n<p>Andar na mesma esteira ou trilha todos os dias pode ficar chato depois de um tempo. Mas o segredo para aproveitar seus treinos ao longo do tempo \u00e9 continuar mudando-os para que continuem empolgantes. Experimente uma nova trilha, convide um amigo, ou\u00e7a um podcast ou audiolivro enquanto caminha. Talvez voc\u00ea at\u00e9 comece a formar um grupo de caminhada com seus amigos, e sua caminhada possa come\u00e7ar a parecer mais uma caminhada com seus amigos do que um treino.<\/p>\n<p>Os interessados \u200b\u200bem forma\u00e7\u00e3o na \u00e1rea das Ci\u00eancias da Atividade F\u00edsica podem optar por um programa acad\u00e9mico patrocinado pela FUNIBER, como o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\" hreflang=\"pt-br\">Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/a> e o\u00a0<a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" hreflang=\"pt-br\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a><\/p>\n<p>.<\/p>\n<p>Fontes:<\/p>\n<p><a href=\"https:\/\/www.americansportandfitness.com\/blogs\/fitness-blog\/high-impact-vs-low-impact-exercises#:~:text=Low%2Dimpact%20exercises%20are%20exactly,considered%20to%20be%20low%2Dimpact.\" target=\"_blank\" rel=\"noopener\">HIGH-IMPACT VS. LOW-IMPACT EXERCISES<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/difference-between-walking-and-running#:~:text=Running%20burns%20more%20than%20twice,time%20burns%20about%20356%20calories.\" target=\"_blank\" rel=\"noopener\">The Difference Between Walking and Running\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.kreedon.com\/top-health-benefits-of-walking-why-walking-is-important\/\" target=\"_blank\" rel=\"noopener\">Top 12 surprising health benefits of walking you never knew<\/a><\/p>\n<p><a href=\"https:\/\/www.nbcnews.com\/better\/health\/why-walking-most-underrated-form-exercise-ncna797271\">Why walking is the most underrated form of exercise\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.excellenceinfitness.com\/blog\/7-benefits-of-walking-every-day-for-older-adults\">7 Benefits of Walking Every Day for Older Adults<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As pessoas parecem esquecer que uma das maneiras mais f\u00e1ceis e simples de se exercitar \u00e9 caminhar.<\/p>\n","protected":false},"author":10,"featured_media":26471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,341,1242,1775,1276,855,285,408,483,119,387,248,911,671,641,255],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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