{"id":26565,"date":"2022-07-15T06:18:55","date_gmt":"2022-07-15T11:18:55","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26565"},"modified":"2022-07-15T06:18:55","modified_gmt":"2022-07-15T11:18:55","slug":"funiber-exercicio-envelhecimento","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2022\/07\/15\/funiber-exercicio-envelhecimento","title":{"rendered":"Por que \u00e9 importante exercitar \u00e0 medida que voc\u00ea envelhece"},"content":{"rendered":"<h2><b>Os idosos que se exercitam regularmente t\u00eam um risco menor de doen\u00e7as cardiovasculares, c\u00e2ncer de c\u00f3lon, diabetes, obesidade e hipertens\u00e3o.<\/b><\/h2>\n<p><!--more--><\/p>\n<p><b>Os benef\u00edcios do exerc\u00edcio<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Adultos com 65 anos ou mais precisam de pelo menos 150 minutos de exerc\u00edcio por semana e 75 minutos deste exerc\u00edcio devem consistir em exerc\u00edcios de maior intensidade, tais como caminhada, corrida ou footing. Eles tamb\u00e9m s\u00e3o aconselhados a realizar exerc\u00edcios de for\u00e7a duas vezes por semana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os benef\u00edcios do exerc\u00edcio incluem:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitar a perda de massa \u00f3ssea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevenir doen\u00e7as cr\u00f4nicas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhorar a imunidade<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhorar o estado de humor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduzir o risco de quedas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhorar a fun\u00e7\u00e3o cognitiva<\/span><\/li>\n<\/ul>\n<p><b>Tipos de exerc\u00edcio:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cada um desses exerc\u00edcios pode aumentar ou diminuir a dificuldade ao longo do tempo. Mas qualquer tentativa de fazer esses exerc\u00edcios \u00e9 ben\u00e9fica para a sa\u00fade dos idosos. Os tipos de exerc\u00edcio incluem:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caminhar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treinamento de for\u00e7a\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jogging ou correndo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exerc\u00edcios de equil\u00edbrio\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nata\u00e7\u00e3o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caminhadas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exerc\u00edcios aer\u00f3bicos como caminhar, nadar e correr podem melhorar a sa\u00fade cardiovascular e fortalecer os pulm\u00f5es. Exerc\u00edcios de for\u00e7a e alongamento, como a ioga, podem ajudar a restaurar a massa muscular, fortalecer os ossos e melhorar a flexibilidade. Os exerc\u00edcios de equil\u00edbrio podem ajudar a evitar quedas. Estes exerc\u00edcios podem incluir ficar em p\u00e9 ou levantar-se de uma cadeira sem usar suas m\u00e3os.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certifique-se de consultar seu m\u00e9dico antes de tentar qualquer novo tipo de exerc\u00edcio para evitar acidentes.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A FUNIBER promove programas universit\u00e1rios para a forma\u00e7\u00e3o de profissionais interessados no cuidado de idosos. Os programas incluem Programas na \u00e1rea de<\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-gerontologia\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0Gerontologia<\/span><\/a><span style=\"font-weight: 400;\">\u00a0e campo de\u00a0<\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-psicologia-geral-da-saude\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Psicologia da Sa\u00fade<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fontes:\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/older_adults\/index.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How much physical activity do older adults need?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/thegreenfields.org\/5-benefits-exercise-seniors-aging-adults\/#:~:text=It%20dries%20up%20water%20sources,of%2050%20billion%20plastic%20bottles.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">5 Benefits of Exercise for Seniors and Aging Adults<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.ncoa.org\/article\/the-life-changing-benefits-of-exercise-after-60\"><span style=\"font-weight: 400;\">The Life-Changing Benefits of Exercise After 60<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/balance-training\"><span style=\"font-weight: 400;\">Balance Training<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os idosos que se exercitam regularmente t\u00eam um risco menor de doen\u00e7as cardiovasculares, c\u00e2ncer de c\u00f3lon, diabetes, obesidade e hipertens\u00e3o.<\/p>\n","protected":false},"author":10,"featured_media":26566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,1],"tags":[152,1242,228,122,855,285,408,100,483,119,387,248,911,739,125,641,255,132,217],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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