{"id":26581,"date":"2022-07-22T08:59:18","date_gmt":"2022-07-22T13:59:18","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26581"},"modified":"2022-07-22T08:59:18","modified_gmt":"2022-07-22T13:59:18","slug":"funiber-alimentos-envelhecimento","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/07\/22\/funiber-alimentos-envelhecimento","title":{"rendered":"Alimentos que ajudam a retardar o processo de envelhecimento"},"content":{"rendered":"<h2><b>A gen\u00e9tica \u00e9 a principal for\u00e7a que influencia nosso envelhecimento, mas h\u00e1 outro elemento que est\u00e1 sob nosso controle: nossa alimenta\u00e7\u00e3o.<\/b><\/h2>\n<p><!--more--><\/p>\n<p><b>Como nossa dieta influencia o envelhecimento?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">O que comemos pode afetar nossa idade e a velocidade com que come\u00e7amos a envelhecer. Fumar e beber podem restringir o fluxo de oxig\u00eanio para as c\u00e9lulas da pele, e isso pode causar rugas e outros sinais de envelhecimento. Comer uma dieta cheia de junk food pode causar inflama\u00e7\u00e3o e isso pode levar ao enrugamento da pele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comer uma dieta rica em antioxidantes pode promover a longevidade e retardar o processo de envelhecimento. Al\u00e9m disso, comer alimentos integrais como gr\u00e3os integrais, trigo integral, arroz integral, ovos, legumes e frutas pode ter um impacto positivo em seu corpo, mente e sentidos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listados abaixo est\u00e3o alguns alimentos espec\u00edficos que ajudam a combater os sintomas do envelhecimento.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mirtilos: Alguns dizem que \u00e9 o alimento mais importante para combater o envelhecimento. Esta fruta \u00e9 embalada com vitamina A e C e possui um antioxidante que desafia a idade chamado antocianina (\u00e9 isso que lhes d\u00e1 a cor azul).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pimenta vermelha: tamb\u00e9m s\u00e3o ricas em antioxidantes, vitamina C e carotenoides. Os carotenoides s\u00e3o os pigmentos encontrados em frutas e vegetais vermelhos, laranja e amarelos. Este pigmento tem propriedades anti-inflamat\u00f3rias e pode ajudar a proteger a pele dos danos causados \u200b\u200bpelo sol e da polui\u00e7\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mam\u00e3o: esta fruta \u00e9 rica em vitaminas como A, C, K, E e antioxidantes. Ele tamb\u00e9m cont\u00e9m minerais como c\u00e1lcio e pot\u00e1ssio. A combina\u00e7\u00e3o dessas vitaminas e minerais pode ajudar a elasticidade da pele e diminuir a apar\u00eancia de linhas e rugas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abacate: esta fruta possui vitaminas como B, K, C, A e pot\u00e1ssio. Abacates ajudam a obter uma pele suave e macia. Em parte, isso se deve ao seu alto teor de vitamina A, que nos ajuda a eliminar as c\u00e9lulas velhas da pele.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aqui est\u00e3o outros alimentos que t\u00eam propriedades antienvelhecimento:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Br\u00f3colis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Batatas doces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Espinafre.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agri\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nozes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sementes de rom\u00e3.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Outros h\u00e1bitos de vida que ajudam a retardar o processo de envelhecimento incluem manter-se hidratado, exercitar-se regularmente e dormir o suficiente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As pessoas interessadas em saber mais sobre os efeitos de sua dieta no envelhecimento podem ampliar seus conhecimentos inscrevendo-se em um programa acad\u00eamico patrocinado pela FUNIBER, como o <\/span><span style=\"font-weight: 400;\">Mestrado em Gerontologia<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fontes:\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.hindustantimes.com\/lifestyle\/anti-ageing-nutrients-4-foods-you-must-add-to-your-diet-to-slow-down-aging-101657961404467.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Anti-ageing nutrients: Foods you must add to your diet to slow down aging<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.eatthis.com\/best-food-eat-daily-slow-aging\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The #1 Best Food To Eat Daily To Slow Aging, Says Dietitian<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/anti-aging-foods\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">10 Anti-Aging Foods to Support Your 40s-and-Beyond Body<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gen\u00e9tica \u00e9 a principal for\u00e7a que influencia nosso envelhecimento, mas h\u00e1 outro elemento que est\u00e1 sob nosso controle: nossa alimenta\u00e7\u00e3o.<\/p>\n","protected":false},"author":10,"featured_media":26582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1,3],"tags":[67,384,1242,144,855,285,408,100,119,248,911,671,125,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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