{"id":26588,"date":"2022-07-25T06:52:26","date_gmt":"2022-07-25T11:52:26","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26588"},"modified":"2022-07-25T06:52:26","modified_gmt":"2022-07-25T11:52:26","slug":"funiber-cafe-manha-2","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/07\/25\/funiber-cafe-manha-2","title":{"rendered":"Por que o caf\u00e9 da manh\u00e3 \u00e9 importante?"},"content":{"rendered":"<p>Tomar o caf\u00e9 da manh\u00e3 \u00e9 importante porque rep\u00f5e a glicose e d\u00e1 ao corpo a energia necess\u00e1ria para come\u00e7ar o dia.<\/p>\n<p><!--more--><\/p>\n<p><strong>Por que \u00e9 necess\u00e1rio?<\/strong><\/p>\n<p>O caf\u00e9 da manh\u00e3 sempre foi considerado a refei\u00e7\u00e3o mais importante do dia. Isso se deve, em parte, aos nutrientes que seu corpo recebe quando voc\u00ea toma o caf\u00e9 da manh\u00e3. Quando voc\u00ea acorda todas as manh\u00e3s, seu corpo est\u00e1 em jejum e seus n\u00edveis de glicog\u00eanio est\u00e3o baixos, deixando voc\u00ea se sentindo cansado.<\/p>\n<p>\u00c9 importante comer alimentos ricos em nutrientes como folato, c\u00e1lcio, ferro, vitaminas do complexo B e fibras. As pessoas que pulam o caf\u00e9 da manh\u00e3 s\u00e3o mais propensas a comer demais quando comem no final do dia, comem tarde da noite e fazem mais lanches ao longo do dia.<\/p>\n<p>Algumas op\u00e7\u00f5es de caf\u00e9 da manh\u00e3 saud\u00e1veis \u200b\u200be ricas em nutrientes s\u00e3o:<\/p>\n<ul>\n<li>Ovos<\/li>\n<li>Fruta<\/li>\n<li>Carne<\/li>\n<li>Aveia<\/li>\n<li>Iogurte<\/li>\n<li>Verduras<\/li>\n<li>P\u00e3o de trigo integral<\/li>\n<li>Frutos secos<\/li>\n<\/ul>\n<p>N\u00e3o \u00e9 importante comer apenas os alimentos t\u00edpicos de caf\u00e9 da manh\u00e3. Qualquer alimento \u00e9 ben\u00e9fico pela manh\u00e3, desde que contenha vitaminas e minerais saud\u00e1veis.<\/p>\n<p><strong>Benef\u00edcios adicionais do caf\u00e9 da manh\u00e3<\/strong><\/p>\n<p>Comer pela manh\u00e3 tamb\u00e9m ajuda a melhorar a concentra\u00e7\u00e3o e a mem\u00f3ria. Al\u00e9m disso, reduz as chances de sofrer de diabetes, doen\u00e7as card\u00edacas ou excesso de peso. Pular esta refei\u00e7\u00e3o matinal pode fazer com que as pessoas comam alimentos muito a\u00e7ucarados e gordurosos antes de almo\u00e7ar.<\/p>\n<p>O metabolismo tamb\u00e9m \u00e9 ativado com a primeira refei\u00e7\u00e3o do dia. Uma vez ativado, o corpo come\u00e7ar\u00e1 a queimar calorias e alguns estudos mostraram que o corpo queima mais calorias pela manh\u00e3 do que no final do dia.<\/p>\n<p><strong>Por que as crian\u00e7as precisam de caf\u00e9 da manh\u00e3?<\/strong><\/p>\n<p>As crian\u00e7as que pulam o caf\u00e9 da manh\u00e3 s\u00e3o mais propensas a se sentirem cansadas e irritadas. Por outro lado, estar\u00e3o mais propensos a serem fisicamente ativos, ter melhor sa\u00fade geral e se sair melhor na escola se tomarem caf\u00e9 da manh\u00e3 de forma consistente. Algumas crian\u00e7as n\u00e3o querem comer de manh\u00e3 quando se levantam. Como solu\u00e7\u00e3o, tente preparar para seu filho um caf\u00e9 da manh\u00e3 que ele possa comer mais tarde.<\/p>\n<p>&nbsp;<\/p>\n<p>As pessoas interessadas em programas formativos em nutri\u00e7\u00e3o, podem consultar os cursos promovidos pela FUNIBER como:<\/p>\n<ul class=\"list--angle-right\">\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-nutricao-materna-infantil\" hreflang=\"pt-br\">Mestrado em Nutri\u00e7\u00e3o Materna e Infantil<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" hreflang=\"pt-br\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-e-biotecnologia-alimentar\" hreflang=\"pt-br\">Mestrado em Nutri\u00e7\u00e3o e Biotecnologia Alimentar<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-e-dietetica-vegetariana\" hreflang=\"pt-br\">Mestrado em Nutri\u00e7\u00e3o e Diet\u00e9tica Vegetariana<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-atividade-fisica-e-esporte\" hreflang=\"pt-br\">Mestrado em Nutri\u00e7\u00e3o, Atividade F\u00edsica e Esporte<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Fontes:<\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/parents\/breakfast.html#:~:text=Why%20Bother%20With%20Breakfast%3F,tired%2C%20restless%2C%20or%20irritable.\" target=\"_blank\" rel=\"noopener\">Breakfast Basics<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/breakfast-lose-weight\" target=\"_blank\" rel=\"noopener\">Breakfast: Is It the Most Important Meal?<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/12-best-foods-to-eat-in-morning\" target=\"_blank\" rel=\"noopener\">The 12 Best Foods to Eat in the Morning<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomar o caf\u00e9 da manh\u00e3 \u00e9 importante porque rep\u00f5e a glicose e d\u00e1 ao corpo a energia necess\u00e1ria para come\u00e7ar o dia.<\/p>\n","protected":false},"author":10,"featured_media":26589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,384,1242,4820,6819,3857,144,122,855,408,124,119,248,911,4423,671,125,57,63,641,255,7902,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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