{"id":26630,"date":"2022-07-28T08:10:45","date_gmt":"2022-07-28T13:10:45","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26630"},"modified":"2022-08-01T08:23:06","modified_gmt":"2022-08-01T13:23:06","slug":"funiber-exercicio-posparto","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/07\/28\/funiber-exercicio-posparto","title":{"rendered":"Benef\u00edcios do exerc\u00edcio p\u00f3s-parto"},"content":{"rendered":"<h2><b>O exerc\u00edcio ap\u00f3s a gravidez pode ajudar na perda de peso, melhorar a sa\u00fade cardiovascular e aumentar os n\u00edveis de energia.<\/b><\/h2>\n<p><!--more--><\/p>\n<p><b>Quando voc\u00ea pode come\u00e7ar a se exercitar?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A rapidez com que voc\u00ea pode se exercitar ap\u00f3s o parto depender\u00e1 de v\u00e1rios fatores, como o tipo de parto que voc\u00ea teve e quaisquer complica\u00e7\u00f5es que possam ter surgido durante a gravidez ou o parto. Portanto, \u00e9 muito importante que voc\u00ea consulte seu m\u00e9dico antes de come\u00e7ar a se exercitar novamente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O tipo de exerc\u00edcio que algu\u00e9m quer fazer depois de uma gravidez varia de acordo com seus gostos e sua recupera\u00e7\u00e3o. Algumas mulheres se exercitam regularmente durante a gravidez e est\u00e3o prontas para voltar \u00e0 rotina de exerc\u00edcios, enquanto outras querem voltar a se exercitar lentamente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqui est\u00e3o algumas coisas para saber quando voc\u00ea come\u00e7ar a se exercitar novamente.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A parte inferior das costas e os m\u00fasculos abdominais podem estar mais fracos do que antes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seus ligamentos e articula\u00e7\u00f5es ficam mais flex\u00edveis alguns meses ap\u00f3s o parto, ent\u00e3o tenha cuidado ao alongar e torcer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9 poss\u00edvel que o equipamento esportivo que voc\u00ea usava antes da gravidez pode n\u00e3o funcionar para voc\u00ea ap\u00f3s o parto. Use o equipamento correto, se necess\u00e1rio, para fornecer suporte adequado durante o exerc\u00edcio.<\/span><\/li>\n<\/ul>\n<p><b>Quais s\u00e3o os benef\u00edcios?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Outros benef\u00edcios do exerc\u00edcio p\u00f3s-parto incluem tonificar os m\u00fasculos abdominais, aliviar o estresse, melhorar o sono e prevenir a depress\u00e3o p\u00f3s-parto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqui est\u00e3o algumas ideias para voltar gradualmente ao exerc\u00edcio ap\u00f3s o parto.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leve seu beb\u00ea para passear no carrinho no parque ou no quarteir\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aos poucos, incorpore mais exerc\u00edcios cardiovasculares \u00e0 sua rotina. Isso pode incluir caminhadas curtas ou subir escadas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Participe de grupos de exerc\u00edcios para outras m\u00e3es. Eles ser\u00e3o capazes de se identificar com o que voc\u00ea est\u00e1 passando e isso lhe dar\u00e1 a oportunidade de sair de casa e socializar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nadar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assista a v\u00eddeos de exerc\u00edcios. Voc\u00ea pode ver esses v\u00eddeos de qualquer lugar e escolher o tipo de treinamento que deseja fazer.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">N\u00e3o fique ansiosa se outras m\u00e3es se recuperarem mais r\u00e1pido do p\u00f3s-parto ou puderem fazer exerc\u00edcios de alta intensidade mais cedo. Porque o parto e o corpo de cada pessoa s\u00e3o diferentes e voc\u00ea deve tomar as decis\u00f5es certas para sua sa\u00fade e sua vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As pessoas interessadas em aprender mais sobre os benef\u00edcios do exerc\u00edcio podem aumentar seus conhecimentos inscrevendo-se em um programa acad\u00eamico patrocinado pela FUNIBER. Alguns desses programas s\u00e3o o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/span><\/a><span style=\"font-weight: 400;\"> e o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-orientada-mulher\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mestrado em Atividade F\u00edsica Orientada \u00e0 Mulher.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Fontes:<\/span><\/p>\n<p><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/exercise-after-pregnancy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Exercise After Pregnancy<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/support-and-services\/keeping-fit-and-healthy-with-a-baby\/#:~:text=If%20you%20had%20a%20straightforward,such%20as%20aerobics%20or%20running.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Keeping fit and healthy with a baby<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/labor-and-delivery\/in-depth\/exercise-after-pregnancy\/art-20044596\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Labor and delivery, postpartum care<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O exerc\u00edcio ap\u00f3s a gravidez pode ajudar na perda de peso, melhorar a sa\u00fade cardiovascular e aumentar os n\u00edveis de energia.<\/p>\n","protected":false},"author":10,"featured_media":26631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,569,1242,855,285,408,483,119,387,248,911,477,671,641,255,1123,3517],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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