{"id":26704,"date":"2022-08-21T03:16:24","date_gmt":"2022-08-21T08:16:24","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26704"},"modified":"2022-08-19T03:23:38","modified_gmt":"2022-08-19T08:23:38","slug":"funiber-estresse-envlhecimento","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/08\/21\/funiber-estresse-envlhecimento","title":{"rendered":"O estresse acelera o envelhecimento do sistema imunol\u00f3gico"},"content":{"rendered":"

O estresse pode afetar sua sa\u00fade mental, especialmente se for cr\u00f4nico. Mas como isso pode influenciar sua resposta imune?<\/b><\/h2>\n

<\/p>\n

Uma das maneiras pelas quais o estresse afeta o corpo humano \u00e9 como ele impede que o sistema imunol\u00f3gico funcione da melhor maneira poss\u00edvel.<\/span><\/p>\n

Seu sistema imunol\u00f3gico sabe quando voc\u00ea est\u00e1 estressado com o trabalho, fam\u00edlia, finan\u00e7as ou eventos atuais. O defensor natural do corpo \u00e9 sens\u00edvel ao estresse psicol\u00f3gico.<\/span><\/p>\n

O estresse acelera o envelhecimento do sistema imunol\u00f3gico, o que pode aumentar o risco de c\u00e2ncer, doen\u00e7as cardiovasculares e doen\u00e7as como o COVID-19.<\/span><\/p>\n

\u00c0 medida que as pessoas envelhecem, o sistema imunol\u00f3gico naturalmente come\u00e7a a se degradar drasticamente. Com o avan\u00e7ar da idade, o perfil imunol\u00f3gico de uma pessoa enfraquece, incluindo muitos gl\u00f3bulos brancos desgastados circulando e muito poucos gl\u00f3bulos brancos ‘ing\u00eanuos’ frescos prontos para enfrentar invasores.<\/span><\/p>\n

De acordo com um estudo da <\/span>USC Leonard Davis School of Gerontology<\/span><\/a>, pessoas com pontua\u00e7\u00f5es mais altas de estresse tinham perfis imunol\u00f3gicos que pareciam mais velhos, com n\u00edveis mais baixos de defesa contra doen\u00e7as.<\/span><\/p>\n

\u201cPessoas com pontua\u00e7\u00f5es mais altas de estresse tinham perfis imunol\u00f3gicos que pareciam mais velhos, com porcentagens mais baixas de lutadores de doen\u00e7as recentes e porcentagens mais altas de c\u00e9lulas T desgastadas\u201d, <\/span>disse<\/span> o autor do estudo Eric Klopack, do Departamento de Gerontologia da USC.<\/span><\/p>\n

As c\u00e9lulas T s\u00e3o alguns dos defensores mais importantes do corpo, realizando v\u00e1rias fun\u00e7\u00f5es-chave. As c\u00e9lulas T “assassinas” podem matar diretamente c\u00e9lulas cancer\u00edgenas ou infectadas por v\u00edrus.<\/span><\/p>\n

O estudo de Klopack analisou biomarcadores sangu\u00edneos de <\/span>5.744 pessoas<\/span><\/a> com mais de 50 anos coletados como parte do Health and Retirement Study, um estudo nacional de longo prazo sobre estresse econ\u00f4mico, de sa\u00fade, conjugal e familiar em americanos mais velhos.<\/span><\/p>\n

O estudo descobriu que a associa\u00e7\u00e3o entre eventos estressantes da vida e menos c\u00e9lulas T ing\u00eanuas permaneceu forte, mesmo ap\u00f3s o controle de vari\u00e1veis \u200b\u200bcomo educa\u00e7\u00e3o, tabagismo, uso de \u00e1lcool, peso e ra\u00e7a ou etnia de origem nacional.<\/span><\/p>\n

No entanto, existem maneiras de evitar que o estresse afete sua sa\u00fade gerenciando-o.<\/span><\/p>\n

Pode-se interromper seu pensamento estressante e ansioso com terapia cognitivo-comportamental. Esta terapia foi mostrada em ensaios cl\u00ednicos randomizados para aliviar a depress\u00e3o, ansiedade, pensamento obsessivo, dist\u00farbios alimentares e do sono, abuso de subst\u00e2ncias, transtorno de estresse p\u00f3s-traum\u00e1tico e muito mais.<\/span><\/p>\n

 <\/p>\n

Se temas sobre a sa\u00fade, a psicologia e o envelhecimento lhe interessam profissionalmente, considere se inscrever em programas da \u00e1rea de sa\u00fade, patrocinados pela FUNIBER, como <\/span>o Mestrado em Gerontologia<\/span><\/a> e o <\/span>Mestrado em Sa\u00fade P\u00fablica, por exemplo.<\/span><\/a><\/p>\n

Fontes:<\/span><\/p>\n

CNN health:<\/span>\u00a0\u201cSocial stress prematurely ages your immune system, study finds\u201d<\/span><\/a>\u00a0<\/span><\/p>\n

University of Maryland Medical System:\u00a0<\/span>\u201cHow Does Stress Affect the Immune System?\u201d<\/span><\/a>\u00a0<\/span><\/p>\n

Simply Psychology:\u00a0<\/span>\u201cStress, Illness and the Immune System\u201d\u00a0<\/span><\/a><\/p>\n

News-Medical: \u201c<\/span>Stress accelerates aging of the immune system\u201d\u00a0<\/span><\/a><\/p>\n

Proceedings of the National Academy of Science:\u00a0<\/span>\u201cSocial stressors associated with age-related T lymphocyte percentage in older US adults: Evidence from the US Health and Retirement Study\u201d<\/span><\/a><\/p>\n

Foto: Todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

O estresse pode afetar sua sa\u00fade mental, especialmente se for cr\u00f4nico. Mas como isso pode influenciar sua resposta imune?<\/p>\n","protected":false},"author":10,"featured_media":26705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1,3],"tags":[1242,7416,122,855,285,100,557,119,248,911,641,255,132,113,431,3404],"jetpack_publicize_connections":[],"yoast_head":"\nO estresse acelera o envelhecimento do sistema imunol\u00f3gico<\/title>\n<meta name=\"description\" content=\"O estresse pode afetar sua sa\u00fade mental, especialmente se for cr\u00f4nico. 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