{"id":26836,"date":"2022-09-30T07:26:30","date_gmt":"2022-09-30T12:26:30","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26836"},"modified":"2022-09-30T07:30:44","modified_gmt":"2022-09-30T12:30:44","slug":"funiber-fitness-idades","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2022\/09\/30\/funiber-fitness-idades","title":{"rendered":"Fitness acess\u00edvel a todos"},"content":{"rendered":"<p>A maioria das pessoas gostaria de estar em forma e seguir um estilo de vida saud\u00e1vel. No entanto, muitas pessoas acham dif\u00edcil seguir as rotinas de treinamento tradicionais. Isso pode ser devido \u00e0 habilidade, estilo de vida ou at\u00e9 mesmo uma diferen\u00e7a de prefer\u00eancias.<\/p>\n<p><strong>Exerc\u00edcio para todas as faixas et\u00e1rias<\/strong><\/p>\n<p>A maioria das academias \u00e9 voltada para adultos jovens ou de meia-idade. No entanto, os benef\u00edcios do exerc\u00edcio existem para todos, independentemente da idade. A atividade f\u00edsica de cada pessoa precisa mudar de acordo com o est\u00e1gio da vida em que estamos, e nossos treinos precisam ser ajustados de acordo com a faixa et\u00e1ria.<\/p>\n<p>Recomenda-se, por exemplo, que as crian\u00e7as fa\u00e7am pelo menos uma hora de atividade aer\u00f3bica vigorosa por dia. Mesmo assim, a capacidade de compreender e realizar atividades f\u00edsicas depender\u00e1 do n\u00edvel de maturidade. As crian\u00e7as pequenas podem gostar de correr, mas ter\u00e3o coordena\u00e7\u00e3o limitada e provavelmente n\u00e3o entender\u00e3o as regras do jogo. Quando forem um pouco mais velhos, poder\u00e3o gostar da competitividade dos esportes organizados. Por\u00e9m, n\u00e3o \u00e9 recomendado que os meninos levantem pesos at\u00e9 que tenham completado a puberdade.<\/p>\n<p>Para os adultos mais velhos, manter-se fisicamente ativo pode prolongar a vida e mant\u00ea-los independentes pelo maior tempo poss\u00edvel. Devido \u00e0 diminui\u00e7\u00e3o da for\u00e7a, estilo de vida sedent\u00e1rio e dor cr\u00f4nica, eles n\u00e3o poder\u00e3o fazer os mesmos exerc\u00edcios que faziam quando eram mais jovens. Uma recomenda\u00e7\u00e3o para os idosos \u00e9 que realizem regularmente exerc\u00edcios de mobilidade. Isso n\u00e3o apenas aumentar\u00e1 sua forma f\u00edsica, mas tamb\u00e9m diminuir\u00e1 a dor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Exerc\u00edcios n\u00e3o tradicionais<\/strong><\/p>\n<p>Algumas pessoas lutam com defici\u00eancia, obesidade ou outros problemas que dificultam o exerc\u00edcio tradicional. Outras pessoas n\u00e3o gostam do ambiente da academia. Ainda assim, existem op\u00e7\u00f5es para todas as pessoas.<\/p>\n<p>Inclusive, pode-se buscar como solu\u00e7\u00e3o poss\u00edvel a pr\u00e1tica de exerc\u00edcios sentados. As pessoas que usam cadeiras de rodas ou t\u00eam outros problemas de mobilidade podem aproveitar os benef\u00edcios de exercitar os bra\u00e7os, ombros e tronco.<\/p>\n<p>Para as pessoas idosas, exerc\u00edcios de for\u00e7a e equil\u00edbrio ajudam a diminuir o risco de quedas em idosos.<\/p>\n<p>Assim, se voc\u00ea n\u00e3o gosta de academia, ainda \u00e9 poss\u00edvel encontrar outros m\u00e9todos para se manter saud\u00e1vel. Hidrogin\u00e1stica, aulas de equita\u00e7\u00e3o ou at\u00e9 caminhadas s\u00e3o exemplos de atividades de fitness acess\u00edveis<\/p>\n<p>&nbsp;<\/p>\n<p>A FUNIBER promove a educa\u00e7\u00e3o f\u00edsica. Os programas relacionados patrocinados pela FUNIBER s\u00e3o: <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" target=\"_blank\" rel=\"noopener\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a>, M<a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-orientada-mulher\" target=\"_blank\" rel=\"noopener\">estrado em Atividade F\u00edsica Orientada \u00e0 Mulher, entre outros.<\/a><\/p>\n<p>Fontes:<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/chair-exercises-for-seniors\" target=\"_blank\" rel=\"noopener\">Chair Exercises for Seniors<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/fitness\/feel-good-fitness-riding-horses\" target=\"_blank\" rel=\"noopener\">Finding Fitness on the Back of a Horse<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise-for-kids\" target=\"_blank\" rel=\"noopener\">Fitness and Exercise for Kids<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/senior-health\/stretching-exercises\" target=\"_blank\" rel=\"noopener\">Stretching Exercises for Seniors: Improve Mobility<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A maioria das pessoas gostaria de estar em forma e seguir um estilo de vida saud\u00e1vel. No entanto, muitas pessoas acham dif\u00edcil seguir as rotinas de treinamento tradicionais. Isso pode ser devido \u00e0 habilidade, estilo de vida ou at\u00e9 mesmo uma diferen\u00e7a de prefer\u00eancias. Exerc\u00edcio para todas as faixas et\u00e1rias A maioria das academias \u00e9 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":26837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,1],"tags":[152,1242,228,122,855,483,387,1296,248,911,559,6074,267,671,641,255,113,217],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness acess\u00edvel a todos<\/title>\n<meta name=\"description\" content=\"Exerc\u00edcio para todas as faixas et\u00e1rias\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness acess\u00edvel a todos\" \/>\n<meta property=\"og:description\" content=\"Exerc\u00edcio para todas as faixas et\u00e1rias\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2022\/09\/30\/funiber-fitness-idades\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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