{"id":26867,"date":"2022-10-02T06:50:19","date_gmt":"2022-10-02T11:50:19","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26867"},"modified":"2022-10-03T06:56:10","modified_gmt":"2022-10-03T11:56:10","slug":"os-rastreadores-de-fitness-valem-a-pena","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/10\/02\/os-rastreadores-de-fitness-valem-a-pena","title":{"rendered":"Os rastreadores de fitness s\u00e3o efetivos?"},"content":{"rendered":"

Rastreadores de fitness, incluindo aplicativos de telefone ou dispositivos vest\u00edveis como Fitbit, est\u00e3o em toda parte. Eles provocaram debates sobre sua \u00e9tica e efic\u00e1cia.<\/p>\n

Vantagem<\/strong><\/p>\n

Os rastreadores de condicionamento f\u00edsico podem ajudar a monitorar treinos, definir metas e analisar dados de sa\u00fade. Muitos acreditam que eles inspiram as pessoas a permanecerem motivadas e respons\u00e1veis. Estando conectados \u00e0 Internet, eles adicionam um aspecto comunit\u00e1rio ao fitness, com desafios e competi\u00e7\u00f5es amistosas.<\/p>\n

Um estudo recente revelou que os rastreadores podem inspirar os usu\u00e1rios a caminhar at\u00e9 40 minutos a mais por dia. H\u00e1 evid\u00eancias de que eles podem ajudar na perda de peso e que seu uso est\u00e1 ligado \u00e0 redu\u00e7\u00e3o da press\u00e3o arterial e dos n\u00edveis de colesterol. Eles podem at\u00e9 ser ben\u00e9ficos para a sa\u00fade mental.<\/p>\n

 <\/p>\n

Desvantagens<\/strong><\/p>\n

As vantagens dos rastreadores de fitness s\u00f3 existem se o dispositivo funcionar como prometido. Nenhum rastreador \u00e9 100% preciso; muitos n\u00e3o registram certos tipos de atividade. Al\u00e9m disso, alguns especialistas acreditam que os pr\u00f3prios dispositivos n\u00e3o t\u00eam efeito, mas apenas se correlacionam com o aumento da conscientiza\u00e7\u00e3o sobre a sa\u00fade do comprador. Esses rastreadores s\u00e3o caros e podem n\u00e3o ser t\u00e3o eficazes quanto as pessoas pensam.<\/p>\n

H\u00e1 tamb\u00e9m a preocupa\u00e7\u00e3o com a privacidade. Al\u00e9m de serem f\u00e1ceis de hackear, todos os rastreadores de atividades coletam dados sobre seus usu\u00e1rios por design. \u00c0s vezes, n\u00e3o fica claro para onde esses dados v\u00e3o. Empresas terceirizadas podem comprar dados do usu\u00e1rio para uso para fins de publicidade.<\/p>\n

 <\/p>\n

O mundo do fitness est\u00e1 mudando para acompanhar a tecnologia. Para melhor compreend\u00ea-lo, a FUNIBER promove programas como o Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a> e o\u00a0Mestrado em Otimiza\u00e7\u00e3o em Rendimento Esportivo<\/a><\/p>\n

Fontes:<\/p>\n

Do fitness trackers pose privacy risks? \u2013 WeLiveSecurity<\/a><\/p>\n

Is It Worth Buying a Fitness Tracker?<\/a><\/p>\n

More Evidence Fitness Trackers Can Boost Your Health<\/a><\/p>\n

Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"

Rastreadores de fitness, incluindo aplicativos de telefone ou dispositivos vest\u00edveis como Fitbit, est\u00e3o em toda parte. Eles provocaram debates sobre sua \u00e9tica e efic\u00e1cia. Vantagem Os rastreadores de condicionamento f\u00edsico podem ajudar a monitorar treinos, definir metas e analisar dados de sa\u00fade. Muitos acreditam que eles inspiram as pessoas a permanecerem motivadas e respons\u00e1veis. Estando […]<\/p>\n","protected":false},"author":10,"featured_media":26868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,6],"tags":[1242,7992,855,285,408,483,119,248,911,671,641,255,7725,7991,26,296],"jetpack_publicize_connections":[],"yoast_head":"\nOs rastreadores de fitness valem a pena?<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os rastreadores de fitness valem a pena?\" \/>\n<meta property=\"og:description\" content=\"Rastreadores de fitness, incluindo aplicativos de telefone ou dispositivos vest\u00edveis como Fitbit, est\u00e3o em toda parte. 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