{"id":26998,"date":"2022-10-30T06:07:57","date_gmt":"2022-10-30T11:07:57","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=26998"},"modified":"2022-10-31T06:15:14","modified_gmt":"2022-10-31T11:15:14","slug":"funiber-recuperacao-cancer","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/10\/30\/funiber-recuperacao-cancer","title":{"rendered":"Exerc\u00edcio pode promover sobreviv\u00eancia e recupera\u00e7\u00e3o do c\u00e2ncer de mama"},"content":{"rendered":"<p>Embora existam alguns fatores gen\u00e9ticos que podem levar ao c\u00e2ncer de mama, a maioria dos casos n\u00e3o \u00e9 heredit\u00e1ria. Quando combinado com exames regulares e medicina moderna, as mudan\u00e7as no estilo de vida podem reduzir o risco e a gravidade do c\u00e2ncer de mama.<\/p>\n<p>A obesidade \u00e9 um fator de risco para muitas doen\u00e7as, incluindo alguns tipos de c\u00e2ncer. Pesquisadores brit\u00e2nicos descobriram que o aumento da atividade f\u00edsica e a diminui\u00e7\u00e3o do tempo sedent\u00e1rio podem reduzir a chance de desenvolver c\u00e2ncer de mama. Atividade vigorosa v\u00e1rias vezes por semana foi associada a uma redu\u00e7\u00e3o de 38%.<\/p>\n<p>\u00c9 muito dif\u00edcil se exercitar quando voc\u00ea est\u00e1 doente, mas pesquisas tamb\u00e9m mostram que o exerc\u00edcio regular pode reduzir os efeitos colaterais quando as mulheres s\u00e3o tratadas de c\u00e2ncer de mama. Ao contr\u00e1rio do exerc\u00edcio extenuante, \u00e9 recomend\u00e1vel que as mulheres fa\u00e7am atividades de baixo impacto e fa\u00e7am muitas pausas enquanto se recuperam.<\/p>\n<p>Pesquisadores de Nova York, nos Estados Unidos, constataram que a atividade f\u00edsica \u00e9 \u00fatil antes, durante e ap\u00f3s o tratamento do c\u00e2ncer de mama. Em mulheres com c\u00e2ncer muito agressivo, o exerc\u00edcio foi correlacionado com um risco reduzido de morte e a chance de o c\u00e2ncer voltar. Eles recomendam que as mulheres com c\u00e2ncer de mama se exercitem quando se sentirem fortes e mantenham uma rotina regular ap\u00f3s o t\u00e9rmino do tratamento.<\/p>\n<p>Muitas mulheres com c\u00e2ncer de mama passam por cirurgias como a mastectomia. Existem exerc\u00edcios de fisioterapia que essas mulheres podem fazer que podem ajudar na sua recupera\u00e7\u00e3o. Alongamentos suaves de bra\u00e7o, ioga e aer\u00f3bica leve podem melhorar a cicatriza\u00e7\u00e3o e a mobilidade, reduzindo complica\u00e7\u00f5es como o incha\u00e7o.<\/p>\n<p>Nenhuma quantidade de exerc\u00edcio ir\u00e1 reduzir completamente o risco de c\u00e2ncer. No entanto, o exerc\u00edcio regular pode ajudar seu corpo a ter mais chances de resistir e se recuperar do c\u00e2ncer de mama. \u00c9 importante conhecer seus limites e n\u00e3o se esfor\u00e7ar demais.<\/p>\n<p>&nbsp;<\/p>\n<p>A FUNIBER patrocina diversos programas de sa\u00fade e exerc\u00edcio. Estes incluem o Mestrado em Gest\u00e3o da Qualidade dos Servi\u00e7os de Sa\u00fade, o Mestrado em Atividade F\u00edsica e Sa\u00fade e o Mestrado em Atividade F\u00edsica Orientada \u00e0 Mulher. Por ocasi\u00e3o da comemora\u00e7\u00e3o do m\u00eas de outubro, quando se comemora a luta contra o c\u00e2ncer de mama, a FUNIBER organizou uma campanha de conscientiza\u00e7\u00e3o sobre o c\u00e2ncer de mama, divulgando informa\u00e7\u00f5es por meio de artigos e <a href=\"https:\/\/www.youtube.com\/watch?v=e5CnwWJbmhs\" target=\"_blank\" rel=\"noopener\">v\u00eddeo<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Fontes:<\/p>\n<p><a href=\"https:\/\/www.breastcancer.org\/managing-life\/exercise\/after-breast-cancer-surgery\" target=\"_blank\" rel=\"noopener\">Exercise After Breast Cancer Surgery\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/kimmel_cancer_center\/cancers_we_treat\/breast_cancer_program\/treatment_and_services\/exercise_and_breast_cancer.html\" target=\"_blank\" rel=\"noopener\">Exercise and Breast Cancer<\/a><\/p>\n<p><a href=\"https:\/\/www.cancer.gov\/news-events\/cancer-currents-blog\/2020\/breast-cancer-survival-exercise\" target=\"_blank\" rel=\"noopener\">Exercise and Survival for Women with Breast Cancer<\/a><\/p>\n<p><a href=\"https:\/\/www.usnews.com\/news\/health-news\/articles\/2022-10-27\/exercise-is-key-to-recovery-after-breast-cancer-surgery\" target=\"_blank\" rel=\"noopener\">Exercise Is Key to Recovery<\/a><\/p>\n<p><a href=\"https:\/\/lifestyle.inquirer.net\/431163\/how-diet-and-exercise-can-strongly-prevent-breast-cancer\/\" target=\"_blank\" rel=\"noopener\">How diet and exercise can strongly prevent breast cancer<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32239145\/\" target=\"_blank\" rel=\"noopener\">Physical Activity Before, During, and After Chemotherapy<\/a><\/p>\n<p><a href=\"https:\/\/bjsm.bmj.com\/content\/56\/20\/1157\" target=\"_blank\" rel=\"noopener\">Physical activity, sedentary time and breast cancer risk<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embora existam alguns fatores gen\u00e9ticos que podem levar ao c\u00e2ncer de mama, a maioria dos casos n\u00e3o \u00e9 heredit\u00e1ria. Quando combinado com exames regulares e medicina moderna, as mudan\u00e7as no estilo de vida podem reduzir o risco e a gravidade do c\u00e2ncer de mama. A obesidade \u00e9 um fator de risco para muitas doen\u00e7as, incluindo [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":26999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,3],"tags":[152,1242,183,166,122,855,285,483,119,551,248,911,671,125,641,255,132,195,113,244],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcio pode promover sobreviv\u00eancia e recupera\u00e7\u00e3o do c\u00e2ncer de mama<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcio pode promover sobreviv\u00eancia e recupera\u00e7\u00e3o do c\u00e2ncer de mama\" \/>\n<meta property=\"og:description\" content=\"Embora existam alguns fatores gen\u00e9ticos que podem levar ao c\u00e2ncer de mama, a maioria dos casos n\u00e3o \u00e9 heredit\u00e1ria. Quando combinado com exames regulares e medicina moderna, as mudan\u00e7as no estilo de vida podem reduzir o risco e a gravidade do c\u00e2ncer de mama. 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