{"id":27023,"date":"2022-11-02T07:43:56","date_gmt":"2022-11-02T12:43:56","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27023"},"modified":"2022-11-02T07:43:56","modified_gmt":"2022-11-02T12:43:56","slug":"funiber-glicogenio-esporte","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/11\/02\/funiber-glicogenio-esporte","title":{"rendered":"Repor as reservas de glicog\u00eanio depois da pr\u00e1tica esportiva"},"content":{"rendered":"<p>Para repor as reservas de hidratos de carbono corporais, nutriente importante a n\u00edvel muscular e hep\u00e1tico, depois da pr\u00e1tica de atividade f\u00edsica, algumas recomenda\u00e7\u00f5es podem ser importantes para evitar les\u00f5es e garantir o rendimento esportivo.<\/p>\n<p>O glicog\u00eanio muscular \u00e9 uma forma de reserva de carboidratos nos m\u00fasculos e no f\u00edgado. Nos esportes que usam a resist\u00eancia, a capacidade do corpo de usar este nutriente como combust\u00edvel \u00e9 um aspecto relevante no treino.<\/p>\n<p>Ap\u00f3s a pr\u00e1tica esportiva, o corpo pode levar de um a dois dias para recuperar as reservas de glicog\u00eanio. Neste momento, recomenda-se o consumo de alimentos ricos em HC de alto \u00edndice glic\u00eamico, j\u00e1 que estudos recentes v\u00eam mostrando a import\u00e2ncia da recupera\u00e7\u00e3o deste nutriente o mais r\u00e1pido poss\u00edvel ap\u00f3s um exerc\u00edcio de alta intensidade.<\/p>\n<p>Algumas investiga\u00e7\u00f5es recentes afirmam que consumir gluc\u00eddios com 20 gramas de prote\u00edna ajudaria a reduzir a quantidade de a\u00e7\u00facar necess\u00e1rio para a recupera\u00e7\u00e3o, e de forma resultante, prev\u00ea-se o ganho de peso indesejado.<\/p>\n<p>Al\u00e9m da ingest\u00e3o destes nutrientes, tamb\u00e9m se recomenda atualmente reduzir o trabalho f\u00edsico e aumentar o descanso, permitindo assim que o corpo gaste uma quantidade normal de hidratos de carbono.<\/p>\n<p>Entretanto, estas s\u00e3o algumas das estrat\u00e9gias que podem ser tomadas para melhorar a recupera\u00e7\u00e3o f\u00edsica ap\u00f3s a pr\u00e1tica esportiva intensa. A busca de um profissional especializado em nutri\u00e7\u00e3o esportiva ajudar\u00e1 a orientar os esportistas para evitar a fadiga e poss\u00edveis les\u00f5es musculares.<\/p>\n<p>&nbsp;<\/p>\n<p>A FUNIBER promove estudos na \u00e1rea de esporte e nutri\u00e7\u00e3o. Alguns programas s\u00e3o:<\/p>\n<ul class=\"list--angle-right\">\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-atividade-fisica-e-esporte\" hreflang=\"pt-br\">Mestrado em Nutri\u00e7\u00e3o, Atividade F\u00edsica e Esporte<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" hreflang=\"pt-br\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-treinamento-e-gestao-esportiva\" hreflang=\"pt-br\">Mestrado em Atividade F\u00edsica: Treinamento e Gest\u00e3o Esportiva<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-otimizacao-em-rendimento-esportivo\" hreflang=\"pt-br\">Mestrado em Otimiza\u00e7\u00e3o em Rendimento Esportivo<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Fontes:<\/p>\n<p><strong><a href=\"https:\/\/mundoentrenamiento.com\/como-reponer-glucogeno-muscular\/\">3 Estrategias para reponer gluc\u00f3geno de forma eficiente<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.il3.ub.edu\/blog\/la-alimentacion-sana-y-actividad-fisica-para-prevencion-y-mejorar-la-calidad-de-vida-de-nuestro-cuerpo\/\">Alimentaci\u00f3n sana y actividad f\u00edsica, pareja perfecta para mejorar la calidad de vida.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para repor as reservas de hidratos de carbono corporais, nutriente importante a n\u00edvel muscular e hep\u00e1tico, depois da pr\u00e1tica de atividade f\u00edsica, algumas recomenda\u00e7\u00f5es podem ser importantes para evitar les\u00f5es e garantir o rendimento esportivo. O glicog\u00eanio muscular \u00e9 uma forma de reserva de carboidratos nos m\u00fasculos e no f\u00edgado. Nos esportes que usam a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[67,384,152,1242,228,144,855,285,408,483,119,248,911,2727,8038,5501,671,125,143,450,641,255,195,1810,113,126],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Repor as reservas de glicog\u00eanio depois da pr\u00e1tica esportiva<\/title>\n<meta name=\"description\" content=\"Para repor as reservas de hidratos de carbono corporais, nutriente importante a n\u00edvel muscular e hep\u00e1tico, depois da pr\u00e1tica de atividade f\u00edsica, algumas recomenda\u00e7\u00f5es podem ser importantes para evitar les\u00f5es e garantir o rendimento esportivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2022\/11\/02\/funiber-glicogenio-esporte\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Repor as reservas de glicog\u00eanio depois da pr\u00e1tica esportiva\" \/>\n<meta property=\"og:description\" content=\"Para repor as reservas de hidratos de carbono corporais, nutriente importante a n\u00edvel muscular e hep\u00e1tico, depois da pr\u00e1tica de atividade f\u00edsica, algumas recomenda\u00e7\u00f5es podem ser importantes para evitar les\u00f5es e garantir o rendimento esportivo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2022\/11\/02\/funiber-glicogenio-esporte\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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