{"id":27058,"date":"2022-12-23T08:38:20","date_gmt":"2022-12-23T13:38:20","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27058"},"modified":"2022-11-10T08:52:49","modified_gmt":"2022-11-10T13:52:49","slug":"funiber-alimentacao-restricao-tempo","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/12\/23\/funiber-alimentacao-restricao-tempo","title":{"rendered":"Estudo analisa efic\u00e1cia de alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo"},"content":{"rendered":"<p>Uma das principais abordagens da dieta intermitente \u00e9 uma alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo, ou seja, durante algumas horas do dia, a pessoa n\u00e3o ingere nenhum alimento.<\/p>\n<p>Um estudo recente buscou analisar se esta dieta \u00e9 eficaz para a perda de peso em adultos numa pesquisa de meta-an\u00e1lise.<\/p>\n<p>Os autores do estudo analisaram estudos publicados em que a dieta foi seguida duraram 4 semanas interruptas, quando se analisavam tamb\u00e9m as mudan\u00e7as no peso corporal e outros par\u00e2metros relacionados ao metabolismo.<\/p>\n<p>No total foram analisados 17 ensaios cl\u00ednicos randomizados que inclu\u00edram 899 participantes.<\/p>\n<p>Segundo os resultados do estudo, a alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo teria contribu\u00eddo para uma diminui\u00e7\u00e3o significativa no peso corporal com diferen\u00e7a de m\u00e9dia ponderada de -1,60 kg e massa gorda com diferen\u00e7a de m\u00e9dia ponderada de -1,48 kg.<\/p>\n<p>Na an\u00e1lise de subgrupo, teria sido observado que a TRE poderia influenciar na redu\u00e7\u00e3o do peso corporal e da massa gorda, especialmente em participantes com excesso de peso.<\/p>\n<p>Outro resultado encontrado foi a rela\u00e7\u00e3o entre a alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo e os par\u00e2metros lip\u00eddicos em participantes com excesso de peso, incluindo uma redu\u00e7\u00e3o nos n\u00edveis de triglicer\u00eddeos, colesterol total e colesterol LDL.<\/p>\n<p>Por\u00e9m, ao comparar com o grupo de controle, n\u00e3o houve associa\u00e7\u00e3o com a circunfer\u00eancia da cintura, \u00edndice de massa corporal, hemoglobina glicosilada ou press\u00e3o arterial.<\/p>\n<p>&nbsp;<\/p>\n<p>A FUNIBER promove estudos na \u00e1rea de Sa\u00fade e Nutri\u00e7\u00e3o, com programa como o\u00a0<a href=\"https:\/\/www.funiber.org.br\/mestrado-nutricao-materna-infantil\" hreflang=\"pt-br\">Mestrado em Nutri\u00e7\u00e3o Materna e Infantil, <\/a>o <a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" hreflang=\"pt-br\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a>, a Especializa\u00e7\u00e3o em <a href=\"https:\/\/www.funiber.org.br\/sobrepeso-e-obesidade\" hreflang=\"pt-br\">Sobrepeso e Obesidade<\/a> e Especializa\u00e7\u00e3o em <a href=\"https:\/\/www.funiber.org.br\/elaboracao-de-dietas-e-dietoterapia\" hreflang=\"pt-br\">Elabora\u00e7\u00e3o de Dietas e Dietoterapia.<\/a><\/p>\n<p>Estudo: <a href=\"https:\/\/academic.oup.com\/jcem\/advance-article-abstract\/doi\/10.1210\/clinem\/dgac570\/6747530?redirectedFrom=fulltext&amp;login=false#no-access-message\" target=\"_blank\" rel=\"noreferrer noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/academic.oup.com\/jcem\/advance-article-abstract\/doi\/10.1210\/clinem\/dgac570\/6747530?redirectedFrom%3Dfulltext%26login%3Dfalse%23no-access-message&amp;source=gmail&amp;ust=1668161227865000&amp;usg=AOvVaw0YOCpdl9XLEFykq-BtqzTN\">Metabolic Efficacy of Time-Restricted Eating in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/a><\/p>\n<p>Fontes:<\/p>\n<p class=\"georgia fw-bold h2 mb-4\"><a href=\"https:\/\/www.nutrinfo.com\/noticias-nutricion\/-la-alimentacion-restringida-en-el-tiempo-podria-presentar-beneficios-metabolicos-en-adultos--4577\" target=\"_blank\" rel=\"noopener\">\u00bfLa alimentaci\u00f3n restringida en el tiempo podr\u00eda presentar beneficios metab\u00f3licos en adultos?<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma das principais abordagens da dieta intermitente \u00e9 uma alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo, ou seja, durante algumas horas do dia, a pessoa n\u00e3o ingere nenhum alimento. Um estudo recente buscou analisar se esta dieta \u00e9 eficaz para a perda de peso em adultos numa pesquisa de meta-an\u00e1lise. Os autores do estudo analisaram estudos publicados [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,8045,384,1242,144,8046,880,855,285,408,119,248,671,2271,125,63,641,255,2855,570,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estudo analisa efic\u00e1cia de alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo<\/title>\n<meta name=\"description\" content=\"Uma das principais abordagens da dieta intermitente \u00e9 uma alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo, ou seja, durante algumas horas do dia, a pessoa n\u00e3o ingere nenhum alimento.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estudo analisa efic\u00e1cia de alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo\" \/>\n<meta property=\"og:description\" content=\"Uma das principais abordagens da dieta intermitente \u00e9 uma alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo, ou seja, durante algumas horas do dia, a pessoa n\u00e3o ingere nenhum alimento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2022\/12\/23\/funiber-alimentacao-restricao-tempo\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-23T13:38:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-10T13:52:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2022\/11\/funiber-alimentacao-tempo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2022\/12\/23\/funiber-alimentacao-restricao-tempo#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2022\/12\/23\/funiber-alimentacao-restricao-tempo\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Estudo analisa efic\u00e1cia de alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo\",\"datePublished\":\"2022-12-23T13:38:20+00:00\",\"dateModified\":\"2022-11-10T13:52:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2022\/12\/23\/funiber-alimentacao-restricao-tempo\"},\"wordCount\":346,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Alimenta\u00e7\u00e3o\",\"alimenta\u00e7\u00e3o de restri\u00e7\u00e3o de tempo\",\"Alimentos\",\"Bolsas\",\"Dieta\",\"dieta intermitente\",\"Diet\u00e9tica\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Estudos\",\"Funiber\",\"mestrado\",\"Metabolismo\",\"Nutri\u00e7\u00e3o\",\"Obesidade\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Perder peso\",\"Peso\",\"Sa\u00fade\"],\"articleSection\":[\"Sa\u00fade e Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2022\/12\/23\/funiber-alimentacao-restricao-tempo\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2022\/12\/23\/funiber-alimentacao-restricao-tempo\",\"name\":\"Estudo analisa efic\u00e1cia de alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2022-12-23T13:38:20+00:00\",\"dateModified\":\"2022-11-10T13:52:49+00:00\",\"description\":\"Uma das principais abordagens da dieta intermitente \u00e9 uma alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo, ou seja, durante algumas horas do dia, a pessoa n\u00e3o ingere nenhum alimento.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2022\/12\/23\/funiber-alimentacao-restricao-tempo#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2022\/12\/23\/funiber-alimentacao-restricao-tempo\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2022\/12\/23\/funiber-alimentacao-restricao-tempo#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estudo analisa efic\u00e1cia de alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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