{"id":27079,"date":"2022-11-15T05:37:06","date_gmt":"2022-11-15T10:37:06","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27079"},"modified":"2022-12-09T06:00:27","modified_gmt":"2022-12-09T11:00:27","slug":"funiber-terapia-azul","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2022\/11\/15\/funiber-terapia-azul","title":{"rendered":"O que \u00e9 &#8220;terapia azul&#8221; e como funciona?"},"content":{"rendered":"<p>&#8220;Espa\u00e7os azuis&#8221; referem-se a qualquer \u00e1rea onde a \u00e1gua predomine. Isso inclui o oceano, praias, lagos e rios. Estar nesses espa\u00e7os pode trazer benef\u00edcios curativos para a sa\u00fade mental.<\/p>\n<p>A ideia dos espa\u00e7os azuis surgiu com um estudo de 2013 da Universidade de Sussex (Reino Unido). Durante o estudo, 20.000 pessoas foram convidadas a registrar seus sentimentos em momentos aleat\u00f3rios. Entre mais de um milh\u00e3o de respostas, eles descobriram que as pessoas ficavam mais felizes quando estavam perto de corpos d&#8217;\u00e1gua.<\/p>\n<p>&nbsp;<\/p>\n<p>Outro estudo de sa\u00fade realizado em Barcelona, \u200b\u200b\u200b\u200bna Espanha, descobriu que caminhadas curtas e frequentes na praia eram ben\u00e9ficas para o humor. Os participantes que caminharam perto do mar tamb\u00e9m experimentaram mais benef\u00edcios do que aqueles que caminharam na cidade.<\/p>\n<p>&nbsp;<\/p>\n<p>Existem v\u00e1rias raz\u00f5es pelas quais os espa\u00e7os azuis funcionam. \u00c9 amplamente aceito que passar um tempo na natureza pode melhorar o bem-estar mental, e o mar n\u00e3o \u00e9 diferente. Al\u00e9m disso, muitas pessoas acham que o som e o movimento das ondas s\u00e3o calmantes.<\/p>\n<p>&nbsp;<\/p>\n<p>Outro benef\u00edcio potencial dos espa\u00e7os azuis \u00e9 que eles promovem a pr\u00e1tica de atividades ao ar livre e mais atividades f\u00edsicas. Atividades relacionadas \u00e0 \u00e1gua s\u00e3o boas para a sa\u00fade mental e f\u00edsica.<\/p>\n<p>&nbsp;<\/p>\n<p>Embora todos os espa\u00e7os na natureza possam ser ben\u00e9ficos para os seres humanos, muitos especialistas acreditam que os espa\u00e7os azuis podem ter uma vantagem sobre os &#8220;espa\u00e7os verdes&#8221;, como parques ou florestas, porque s\u00e3o multissensoriais. O cheiro da \u00e1gua salgada, o som das ondas e a sensa\u00e7\u00e3o da \u00e1gua e da areia s\u00e3o calmantes e podem nos distrair de nossos problemas.<\/p>\n<p>&nbsp;<\/p>\n<p>Sea Sanctuary, uma institui\u00e7\u00e3o de caridade do Reino Unido, prescreve uma combina\u00e7\u00e3o de terapia e atividades marinhas para seus pacientes. Eles descobriram que esse tipo de terapia pode reduzir a ansiedade, a depress\u00e3o e os sintomas do transtorno de estresse p\u00f3s-traum\u00e1tico. Tem o benef\u00edcio adicional de ensinar novas habilidades mar\u00edtimas e aumentar a confian\u00e7a.<\/p>\n<p>&nbsp;<\/p>\n<p>Espa\u00e7os azuis tamb\u00e9m podem ter alguns benef\u00edcios f\u00edsicos. Cientistas de Glasgow, no Reino Unido, associaram espa\u00e7os azuis \u00e0 redu\u00e7\u00e3o da obesidade, doen\u00e7as cardiovasculares e mortalidade.<\/p>\n<p>&nbsp;<\/p>\n<p>A FUNIBER patrocina o estudo da sa\u00fade mental e f\u00edsica com o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-psicologia-clinica-e-da-saude\" target=\"_blank\" rel=\"noopener\">Mestrado em Psicologia Cl\u00ednica e da Sa\u00fade<\/a> e o <a href=\"https:\/\/www.funiber.org.br\/mestrados-saude-e-nutricao\/saude-publica\" target=\"_blank\" rel=\"noopener\">Mestrado em Sa\u00fade P\u00fablica<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Fontes:<\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2071-1050\/12\/10\/4084\" target=\"_blank\" rel=\"noopener\">A Protocol for Evaluating a Complex Landscape Design Intervention<\/a><\/p>\n<p><a href=\"https:\/\/www.bbc.com\/future\/article\/20221108-the-doctors-prescribing-blue-therapy\" target=\"_blank\" rel=\"noopener\">\u2018Blue\u2019 therapy: the healing power of water\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0959378013000575\" target=\"_blank\" rel=\"noopener\">Happiness is greater in natural environments<\/a><\/p>\n<p><a href=\"https:\/\/www.mentalhealth.org.uk\/our-work\/research\/nature-how-connecting-nature-benefits-our-mental-health\" target=\"_blank\" rel=\"noopener\">Nature: How connecting with nature benefits our mental health<\/a><\/p>\n<p><a href=\"https:\/\/www.isglobal.org\/en_GB\/-\/una-revision-de-35-estudios-muestra-los-beneficios-de-los-espacios-azules-para-la-salud-y-el-bienestar\" target=\"_blank\" rel=\"noopener\">Review of 35 Studies Concludes that Blue Spaces Are Beneficial<\/a><\/p>\n<p><a href=\"https:\/\/www.isglobal.org\/en_GB\/-\/pasear-por-espacios-azules-como-playas-o-lagos-se-relaciona-con-mejoras-en-la-salud-mental\" target=\"_blank\" rel=\"noopener\">Walking Along Blue Spaces Such as Beaches or Lakes Benefits<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Espa\u00e7os azuis&#8221; referem-se a qualquer \u00e1rea onde a \u00e1gua predomine. Isso inclui o oceano, praias, lagos e rios. Estar nesses espa\u00e7os pode trazer benef\u00edcios curativos para a sa\u00fade mental. A ideia dos espa\u00e7os azuis surgiu com um estudo de 2013 da Universidade de Sussex (Reino Unido). Durante o estudo, 20.000 pessoas foram convidadas a registrar [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,3],"tags":[697,1009,340,1242,182,855,285,408,119,248,911,4336,671,1013,641,255,1607,132,178,113,431,275,8052],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que \u00e9 &quot;terapia azul&quot; e como funciona?<\/title>\n<meta name=\"description\" content=\"&quot;Espa\u00e7os azuis&quot; referem-se a qualquer \u00e1rea onde a \u00e1gua predomine. 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