{"id":27154,"date":"2022-11-29T07:38:19","date_gmt":"2022-11-29T12:38:19","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27154"},"modified":"2022-12-01T07:42:03","modified_gmt":"2022-12-01T12:42:03","slug":"funiber-ativo-terceira-idade","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/11\/29\/funiber-ativo-terceira-idade","title":{"rendered":"Por que ser ativo na terceira idade?"},"content":{"rendered":"<p>A velhice \u00e9 repleta de mudan\u00e7as, incluindo a deteriora\u00e7\u00e3o da sa\u00fade f\u00edsica e mental, que pode ser combatida com exerc\u00edcios.<\/p>\n<p>A principal raz\u00e3o pela qual as pessoas precisam ser ativas na velhice \u00e9 porque assim \u00e9 poss\u00edvel evitar problemas de sa\u00fade; a maioria derivada do estilo de vida sedent\u00e1rio. A falta de atividade pode levar a uma s\u00e9rie de doen\u00e7as ou problemas de mobilidade.<\/p>\n<p>Para se manter em boas condi\u00e7\u00f5es, o principal \u00e9 praticar exerc\u00edcios adaptados \u00e0s necessidades de cada pessoa.<\/p>\n<p>Riscos de um estilo de vida sedent\u00e1rio<br \/>\nComo j\u00e1 mencionado, ser ativo na velhice \u00e9 essencial. V\u00e1rios estudos demonstraram que os idosos que praticam atividade f\u00edsica, seja moderada ou vigorosa, t\u00eam menos probabilidade de desenvolver problemas como dem\u00eancia ou doen\u00e7a de Alzheimer.<\/p>\n<p>Por outro lado, o exerc\u00edcio \u00e9 ben\u00e9fico na redu\u00e7\u00e3o da inflama\u00e7\u00e3o e do estresse oxidativo no c\u00e9rebro. Isso \u00e9 importante, pois permite evitar a neurodegenera\u00e7\u00e3o. Da mesma forma, os pesquisadores mostraram que o exerc\u00edcio ajuda a aumentar os n\u00edveis de fator neurotr\u00f3fico derivado do c\u00e9rebro (BDNF). Essa prote\u00edna \u00e9 respons\u00e1vel por promover o crescimento dos neur\u00f4nios, bem como as conex\u00f5es entre eles. Para adultos mais velhos, isso ajuda a manter sua mem\u00f3ria, habilidades de racioc\u00ednio e habilidades de resolu\u00e7\u00e3o de problemas.<\/p>\n<p>O exerc\u00edcio tamb\u00e9m traz benef\u00edcios ao ajudar a prevenir a perda \u00f3ssea e manter os m\u00fasculos fortes e ativos. Tamb\u00e9m melhora a sa\u00fade do cora\u00e7\u00e3o e reduz o risco de doen\u00e7as cardiovasculares.<\/p>\n<p>A FUNIBER promove estudos na \u00e1rea da gerontologia, para forma\u00e7\u00e3o cont\u00ednua dos profissionais que atuam nesta \u00e1rea: <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-gerontologia\" target=\"_blank\" rel=\"noopener\">Mestrado em Gerontologia<\/a> e Especializa\u00e7\u00e3o em <a href=\"https:\/\/www.funiber.org.br\/gerontologia-social\" target=\"_blank\" rel=\"noopener\">Gerontologia Aplicada \u00e0 Sa\u00fade.<\/a><\/p>\n<p>Fonte: <a href=\"https:\/\/huelva24.com\/art\/166414\/el-mantenimiento-fisico-y-la-gimnasia-en-adultos-mayores\" target=\"_blank\" rel=\"noopener\"><b>El mantenimiento f\u00edsico y la gimnasia en adultos mayores<\/b><\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A velhice \u00e9 repleta de mudan\u00e7as, incluindo a deteriora\u00e7\u00e3o da sa\u00fade f\u00edsica e mental, que pode ser combatida com exerc\u00edcios. A principal raz\u00e3o pela qual as pessoas precisam ser ativas na velhice \u00e9 porque assim \u00e9 poss\u00edvel evitar problemas de sa\u00fade; a maioria derivada do estilo de vida sedent\u00e1rio. A falta de atividade pode levar [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,1],"tags":[152,1242,855,285,483,119,387,739,267,671,641,255,113,217],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Por que ser ativo na terceira idade?<\/title>\n<meta name=\"description\" content=\"A velhice \u00e9 repleta de mudan\u00e7as, incluindo a deteriora\u00e7\u00e3o da sa\u00fade f\u00edsica e mental, que pode ser combatida com exerc\u00edcios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2022\/11\/29\/funiber-ativo-terceira-idade\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por que ser ativo na terceira idade?\" \/>\n<meta property=\"og:description\" content=\"A velhice \u00e9 repleta de mudan\u00e7as, incluindo a deteriora\u00e7\u00e3o da sa\u00fade f\u00edsica e mental, que pode ser combatida com exerc\u00edcios.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2022\/11\/29\/funiber-ativo-terceira-idade\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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