{"id":27189,"date":"2022-11-30T07:15:35","date_gmt":"2022-11-30T12:15:35","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27189"},"modified":"2022-12-05T07:22:09","modified_gmt":"2022-12-05T12:22:09","slug":"funiber-lesoes-exercicios","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2022\/11\/30\/funiber-lesoes-exercicios","title":{"rendered":"Como evitar les\u00f5es com exerc\u00edcios simples"},"content":{"rendered":"<p>A pr\u00e1tica de atividades esportivas \u00e9 ben\u00e9fica para todos, independentemente da idade ou condi\u00e7\u00e3o f\u00edsica. No entanto, \u00e9 necess\u00e1rio enfatizar que todos os esportes devem ser adaptados \u00e0s habilidades de cada pessoa.<\/p>\n<p>Al\u00e9m de adaptar o esporte a cada caso particular, \u00e9 fundamental prevenir e evitar les\u00f5es que possam colocar em risco a sa\u00fade. \u00c9 por isso que sempre que terminamos um jogo de futebol, uma sess\u00e3o de gin\u00e1stica ou uma corrida, devemos realizar exerc\u00edcios de recupera\u00e7\u00e3o.<\/p>\n<p>Esses exerc\u00edcios consistem em alongamentos para promover a recupera\u00e7\u00e3o muscular e evitar dores posteriores. Entre os mais utilizados para recupera\u00e7\u00e3o podemos encontrar os seguintes:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Coloque as m\u00e3os e os joelhos no ch\u00e3o e leve uma perna \u00e0 frente, colocando o p\u00e9 no ch\u00e3o. Depois, executar o mesmo exerc\u00edcio com a perna oposta.<\/li>\n<li>O exerc\u00edcio a seguir consiste em balan\u00e7ar o corpo para a frente e para tr\u00e1s sobre os dedos dos p\u00e9s para alongar as panturrilhas.<\/li>\n<li>Coloque as m\u00e3os e os joelhos no ch\u00e3o e vire o tronco sobre si, levantando o bra\u00e7o para cima e seguindo-o com os olhos. Dessa maneira, alongamos as costas.<\/li>\n<li>Sentar sobre os cal\u00e7ados e esticar os bra\u00e7os sobre a cabe\u00e7a, cruzando as m\u00e3os, procurando, mais uma vez, alongar as costas de forma ideal.<\/li>\n<\/ul>\n<p>\u00c9 muito importante repetir uma rotina de alongamento toda vez que terminamos o treino.<\/p>\n<p>&nbsp;<\/p>\n<p>Para a pr\u00e1tica destas atividades, \u00e9 sempre recomend\u00e1vel n\u00e3o exigir muito no in\u00edcio, e ter consci\u00eancia sobre o pr\u00f3prio corpo para n\u00e3o exagerar nos movimentos. Al\u00e9m disso, vale ressaltar que \u00e9 sempre importante consultar um especialista na \u00e1rea para obter melhores resultados.<\/p>\n<p>&nbsp;<\/p>\n<p>A FUNIBER patrocina uma variedade de programas especializados nesta \u00e1rea de atividade f\u00edsica e treinamento. Alguns dos cursos s\u00e3o, por exemplo, o Mestrado em Rendimento Desportivo: Treino e Avalia\u00e7\u00e3o Funcional e o Mestrado em Otimiza\u00e7\u00e3o do Rendimento Desportivo.<\/p>\n<p>&nbsp;<\/p>\n<p>Fonte: <a href=\"https:\/\/www.mundodeportivo.com\/vidae\/ejercicio-fisico\/20220424\/1001791382\/diez-sencillos-ejercicios-deporte-ayudan-evitar-lesiones-act-pau.html\" target=\"_blank\" rel=\"noopener\"><b>Diez sencillos ejercicios para despu\u00e9s de hacer deporte que nos ayudan a evitar lesiones.<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Foto: Todos os direitos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pr\u00e1tica de atividades esportivas \u00e9 ben\u00e9fica para todos, independentemente da idade ou condi\u00e7\u00e3o f\u00edsica. No entanto, \u00e9 necess\u00e1rio enfatizar que todos os esportes devem ser adaptados \u00e0s habilidades de cada pessoa. Al\u00e9m de adaptar o esporte a cada caso particular, \u00e9 fundamental prevenir e evitar les\u00f5es que possam colocar em risco a sa\u00fade. \u00c9 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,1],"tags":[287,1455,152,1242,855,285,408,483,119,387,248,911,73,255,457,296],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como evitar les\u00f5es com exerc\u00edcios simples<\/title>\n<meta name=\"description\" content=\"A pr\u00e1tica de atividades esportivas \u00e9 ben\u00e9fica para todos, independentemente da idade ou condi\u00e7\u00e3o f\u00edsica. 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