{"id":27314,"date":"2023-01-11T04:46:51","date_gmt":"2023-01-11T09:46:51","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27314"},"modified":"2023-03-10T08:16:07","modified_gmt":"2023-03-10T13:16:07","slug":"funiblog-cinco-habitos-alimentares-para-se-tornar-mais-saudavel","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2023\/01\/11\/funiblog-cinco-habitos-alimentares-para-se-tornar-mais-saudavel","title":{"rendered":"Cinco h\u00e1bitos alimentares para se tornar mais saud\u00e1vel"},"content":{"rendered":"<h2>Mais de mil anos atr\u00e1s, o poeta romano Juvenal cunhou a frase &#8216;Mens sana in corpore sano&#8217;. Corpo e mente andam de m\u00e3os dadas e, a fim de melhorar a condi\u00e7\u00e3o f\u00edsica, \u00e9 aconselh\u00e1vel levar em conta algumas recomenda\u00e7\u00f5es recomendadas por especialistas. Aqui propomos cinco pequenas mudan\u00e7as nos h\u00e1bitos alimentares para melhorar a sua sa\u00fade.<\/h2>\n<p><!--more--><\/p>\n<p><b>1- Adicionar uma mistura de especiarias aos alimentos promove a sa\u00fade intestinal.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A c\u00farcuma e o a\u00e7afr\u00e3o t\u00eam refer\u00eancias muito boas por seus efeitos anti-inflamat\u00f3rios. De fato, estudos cl\u00ednicos recentes mostram que adicionar uma colher de ch\u00e1 dessas subst\u00e2ncias todos os dias pode melhorar a composi\u00e7\u00e3o do microbioma intestinal e o metabolismo.<\/span><\/p>\n<p><b>2- Usar azeite de oliva extravirgem no preparo de alimentos.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Possui uma arma secreta contra a oxida\u00e7\u00e3o: seu alto teor de polifen\u00f3is. Este composto est\u00e1 presente at\u00e9 600 vezes mais que em todos os outros \u00f3leos e anula facilmente qualquer efeito negativo derivado da coc\u00e7\u00e3o.<\/span><\/p>\n<p><b>3- Comer as partes exteriores dos vegetais.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">As folhas de br\u00f3colis e de couve-flor s\u00e3o frequentemente eliminadas. O mesmo vale para a casca de ma\u00e7\u00e3s e peras. N\u00e3o descasque ou jogue fora. Os pesticidas de vegetais n\u00e3o org\u00e2nicos est\u00e3o aqui, mas basta enxagu\u00e1-los e voc\u00ea pode mergulhar os vegetais em um pouco de bicarbonato de s\u00f3dio e \u00e1gua para remover qualquer res\u00edduo.<\/span><\/p>\n<p><b>4- Os tabletes de caldo adicionam sabor, sal e o important\u00edssimo sabor umami em muitos de nossos pratos.<\/b><span style=\"font-weight: 400;\">\u00a0No entanto, existe um intensificador de sabor alternativo que tamb\u00e9m fornece umami e auxilia na sa\u00fade intestinal:\u00a0o miss\u00f4. Esta massa \u00e9 um complemento perfeito para sopas, ensopados, molhos e temperos.\u00a0<\/span><\/p>\n<p><b>5- Picar a cebola e o alho 10 minutos antes de cozinhar.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Picar cebola e alho no in\u00edcio do processo de cozimento e deix\u00e1-los descansar antes de usar \u00e9 uma maneira f\u00e1cil de preservar os ben\u00e9ficos sulforafanos, que se decomp\u00f5em quando cozidos. Uma dica simples \u00e9 cortar em por\u00e7\u00f5es e depois congelar o alho e a cebola para a pr\u00f3xima vez, para que voc\u00ea tenha sempre um estoque rico em sulfato em seu freezer pronto para uso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A abordagem de grandes prop\u00f3sitos de Ano Novo fracassa para a grande maioria das pessoas. Por outro lado, introduzir pequenos h\u00e1bitos alimentares que possam ser mantidos todos os dias ajuda as pessoas a sentirem-se melhor sem restringir o seu estilo de vida. Esta \u00e9 uma proposta muito mais eficaz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por fim, vale lembrar que a <\/span><a href=\"https:\/\/blogs.funiber.org\/\" target=\"_blank\" rel=\"noopener\"><b>FUNIBER<\/b><\/a><span style=\"font-weight: 400;\"> patrocina diversos cursos para aprender mais sobre Sa\u00fade e Nutri\u00e7\u00e3o. Alguns desses programas s\u00e3o a especializa\u00e7\u00e3o em<\/span><a href=\"https:\/\/www.funiber.org.br\/nutricao-e-dietetica-aplicada\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0Nutri\u00e7\u00e3o e Diet\u00e9tica Aplicada\u00a0<\/span><\/a><span style=\"font-weight: 400;\">e<\/span><a href=\"https:\/\/www.funiber.org\/nutricion-y-dietetica-aplicada\"><span style=\"font-weight: 400;\">\u00a0 o Mestrado<\/span><\/a><a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte:\u00a0<\/span><a href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/nutrition\/diet\/20-step-plan-making-diet-healthier-minimal-effort\/\" target=\"_blank\" rel=\"noopener\">20 small food changes that will make a big difference to your health<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mais de mil anos atr\u00e1s, o poeta romano Juvenal cunhou a frase &#8216;Mens sana in corpore sano&#8217;. Corpo e mente andam de m\u00e3os dadas e, a fim de melhorar a condi\u00e7\u00e3o f\u00edsica, \u00e9 aconselh\u00e1vel levar em conta algumas recomenda\u00e7\u00f5es recomendadas por especialistas. Aqui propomos cinco pequenas mudan\u00e7as nos h\u00e1bitos alimentares para melhorar a sua sa\u00fade.<\/p>\n","protected":false},"author":27,"featured_media":27315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[814,1488,384,1242,855,285,408,119,911,8107,641,255],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cinco h\u00e1bitos alimentares para se tornar mais saud\u00e1vel<\/title>\n<meta name=\"description\" content=\"Mais de mil anos atr\u00e1s, o poeta romano Juvenal cunhou a frase &#039;Mens sana in corpore sano&#039;.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco h\u00e1bitos alimentares para se tornar mais saud\u00e1vel\" \/>\n<meta property=\"og:description\" content=\"Mais de mil anos atr\u00e1s, o poeta romano Juvenal cunhou a frase &#039;Mens sana in corpore sano&#039;.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/01\/11\/funiblog-cinco-habitos-alimentares-para-se-tornar-mais-saudavel\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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