{"id":27408,"date":"2023-02-13T10:08:12","date_gmt":"2023-02-13T15:08:12","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27408"},"modified":"2023-02-13T10:08:12","modified_gmt":"2023-02-13T15:08:12","slug":"beneficios-da-dieta-mediterranea","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2023\/02\/13\/beneficios-da-dieta-mediterranea","title":{"rendered":"Benef\u00edcios da dieta mediterr\u00e2nea"},"content":{"rendered":"<p><strong>A dieta mediterr\u00e2nica \u00e9 uma das mais equilibradas e saud\u00e1veis \u200b\u200bque se podem seguir.<\/strong><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 composto por alimentos vegetais, frescos e org\u00e2nicos, cereais, latic\u00ednios e carnes frescas, ovos, peixes e mais alimentos f\u00e1ceis de combinar e preparar. Sem d\u00favida, o azeite \u00e9 o grande protagonista dessa dieta, atuando como fonte de gorduras saud\u00e1veis \u200b\u200bcomo o \u00f4mega 3. Os benef\u00edcios da dieta mediterr\u00e2nea s\u00e3o tantos que a Unesco a incluiu na\u00a0<\/span><a href=\"https:\/\/ich.unesco.org\/es\/RL\/la-dieta-mediterranea-00884\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lista Representativa do Patrim\u00f4nio Cultural Imaterial da Humanidade.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">S\u00e3o v\u00e1rios os benef\u00edcios e vantagens que pode trazer este tipo de dieta. Entre as mais relevantes est\u00e1 a de que ajuda a manter a sa\u00fade do cora\u00e7\u00e3o. Muitos dos alimentos encontrados na dieta mediterr\u00e2nea possuem propriedades cardioprotetoras. Azeite de oliva e nozes s\u00e3o exemplos claros, sendo ricos em \u00e1cidos graxos monoinsaturados.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 uma alimenta\u00e7\u00e3o balanceada que previne o sobrepeso e a obesidade. \u00c9 necess\u00e1rio esclarecer que este \u00e9 o caso, desde que seja tomado com modera\u00e7\u00e3o. Mais uma vez, o consumo de nozes, especialmente nozes, \u00e9 um dos alimentos que podem ajudar a perder peso. Isso se deve ao efeito de saciedade que produzem com pequenas quantidades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por sua vez, a dieta mediterr\u00e2nea beneficia o tr\u00e2nsito intestinal. A maioria das frutas e vegetais desta dieta contribui para a regula\u00e7\u00e3o do intestino. Desta forma podemos encontrar al\u00edvio ao fazer uso desta dieta, para aquelas pessoas que sofrem de pris\u00e3o de ventre. \u00c9 tamb\u00e9m uma dieta que, como poucas t\u00e3o completas, tem um efeito antioxidante.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os h\u00e1bitos saud\u00e1veis \u200b\u200bque a dieta mediterr\u00e2nea implica favorecem a qualidade de vida e o descanso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finalmente, vale lembrar que a\u00a0<\/span><a href=\"https:\/\/www.funiber.blog\/pt\/\" target=\"_blank\" rel=\"noopener\"><b>FUNIBER<\/b><\/a><span style=\"font-weight: 400;\"> patrocina v\u00e1rios cursos para aprofundar seus conhecimentos sobre Sa\u00fade e Nutri\u00e7\u00e3o. Alguns destes programas s\u00e3o o <\/span><a href=\"https:\/\/www.funiber.org.br\/nutricao-e-dietetica-aplicada\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Programa de Nutri\u00e7\u00e3o e Diet\u00e9tica Aplicada<\/span><\/a><span style=\"font-weight: 400;\">\u00a0e o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mestrado <\/span><\/a><a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte:\u00a0<\/span><a href=\"https:\/\/www.avogel.es\/blog\/dieta-mediterranea-beneficios-cuales-son\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00bfCu\u00e1les son los beneficios de la dieta mediterr\u00e1nea?<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Foto: Todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dieta mediterr\u00e2nica \u00e9 uma das mais equilibradas e saud\u00e1veis \u200b\u200bque se podem seguir.<\/p>\n","protected":false},"author":27,"featured_media":27409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[1242,1763,855,285,408,119,248,911,671,641,255],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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